Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Serena Scott	31		USA		5,674	2:17.4
152	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,666	2:17.6
153	Henia Pransky	63		USA		5,641	2:18.2
154	Sim McDonald	55		AUS		5,628	2:18.5
155	denise Magler	48		AUT		5,616	2:18.8
156	Reve Frijns	23		NED		5,608	2:19.0
157	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	5,590	2:19.5
158	Julie Engelmann	32		BEL	CrossFit Imparo	5,589	2:19.5
159	Sabina Lanzoni	61	Bergamo	ITA		5,573	2:19.9
160	Bridget Jones	41		AUS		5,563	2:20.2
161	Michael Royster	35	Cullman, AL	USA		5,553	2:20.4
162	Matt Oliver	45		USA		5,552	2:20.4
163	Andy Huang	49		USA		5,531	2:21.0
164	Jamie Costas	53		USA		5,530	2:21.0
165	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	5,520	2:21.3
166	Marc Cormier	43	NB	CAN		5,516	2:21.4
167	LS LS	42		NED		5,509	2:21.5
168	eddie f	37		USA		5,476	2:22.4
169	Rich Walsh	59		USA		5,468	2:22.6
170	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	5,439	2:23.4
171	Melissa Greenham	47		CAN		5,413	2:24.0
172	Amy Birkinshaw	40		SUI		5,367	2:25.3
173	Dan Fields	42		USA		5,342	2:26.0
174	Nick Seiler	36		USA		5,325	2:26.4
175	Joohyun Kim	35	MA	USA		5,312	2:26.8
176	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	5,234	2:29.0
177	Amy Joyce	46		GBR		5,223	2:29.3
178	Camille Cluff	47		USA		5,219	2:29.4
179	Gerry Carroll	55		GBR		5,153	2:31.3
180	Teddy Saint-Marc	39	Garges les Gonesse	FRA		5,150	2:31.4
181	Kelly Flacksbarth	32	Wellington, CO	USA		5,147	2:31.5
182	Sean Yandle	44		USA		5,146	2:31.5
183	Melanie Stiekel	54		NED		5,143	2:31.6
184	Katrina Fox	43		USA		5,134	2:31.9
185	Keshia Lovestead	37		CAN		5,115	2:32.4
186	Clotilde Averlant	42	Sedan	FRA		5,105	2:32.7
187	Sheri Skele	38		AUS		5,082	2:33.4
188	Nicole Cotnoir	51		USA		5,068	2:33.9
189	Ximena Rosas	41		USA		5,054	2:34.3
190	Alison Pritchard	58		AUS		5,032	2:35.0
191	Chase Rooks	40	Newcastle , NSW	AUS		5,023	2:35.2
192	Kevin Hannigan	60		USA		5,008	2:35.7
193	Carol Gould	57		GBR		5,004	2:35.8
194	Jimmie Brown	40		USA		4,985	2:36.4
195	Lindsay Durfee	48		USA		4,935	2:38.0
196	Teresa Sanford	52		USA		4,911	2:38.8
197	Peggy Rix	52	Buchholz in der Nordheide	GER		4,909	2:38.8
198	Gregor Lindsay	46	Kirkcaldy	GBR		4,902	2:39.1
199	Lisa Ward	57	Sheffield	GBR		4,894	2:39.3
199	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	4,894	2:39.3