Workout of the Day

« January 17, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Steven Embry	33		USA		7,467	2:00.5
102	Robert Evans	50		GBR		7,462	2:00.6
103	Joeli Norman	37		GBR		7,441	2:00.9
104	Giuseppe Cecotti	57	Trieste	ITA		7,432	2:01.0
105	Dino Edwards	50		AUS		7,431	2:01.1
106	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	7,421	2:01.2
107	Stephen Cahill	38		IRL		7,415	2:01.3
108	Susan Walker	46		USA	Torque Fitness	7,371	2:02.1
109	Thea Roordink	45		NED		7,367	2:02.1
110	Justin Kavan	48		USA		7,353	2:02.3
111	Tom Lane	37		GBR		7,346	2:02.5
112	Craig Hissong	54		USA		7,329	2:02.7
113	Katie Byers	39		AUS		7,325	2:02.8
114	Alex Haines	43		GBR		7,318	2:02.9
115	Max Critcher	24		GBR		7,303	2:03.2
116	Julia Featherman	35		USA		7,291	2:03.4
117	Trey Navalta	25		USA		7,287	2:03.5
118	Drew Branan	41		USA		7,260	2:03.9
119	Tara Simon	46		USA	Torque Fitness	7,252	2:04.1
120	Brad Czarnec	53	CT	USA		7,250	2:04.1
121	Robert Valek	44		GER		7,241	2:04.2
122	Mark Russell	37		GBR		7,231	2:04.4
123	Tara Trott	52		GBR		7,217	2:04.7
124	Chris Glenn	39		USA		7,215	2:04.7
125	Steve Koski	41	Chelsea	USA	USAF Veterans	7,202	2:04.9
126	Kevin McNally	30		USA		7,198	2:05.0
127	matt hopkins	43		USA		7,168	2:05.5
128	Joël Montels	58		FRA		7,166	2:05.5
129	Carl Appel	34		USA		7,163	2:05.6
129	Melissa Bratina	53		USA		7,163	2:05.6
131	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,155	2:05.7
132	Paula Prottey	55		GBR		7,138	2:06.0
133	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	7,135	2:06.1
134	Jasper Hawkins	26		GBR		7,126	2:06.2
135	Mike McNicholas	50	Leeds	GBR		7,119	2:06.4
136	Ren song Zhang	31		CHN		7,096	2:06.8
137	Courtney LeBlanc	30		USA		7,094	2:06.8
138	Elizabeth Dreadin	44		USA		7,072	2:07.2
139	Sebastian Ritter	38		GER		7,048	2:07.6
140	Jurgen Lahousse	45		BEL		7,042	2:07.8
141	Brian McMeekan	42		GBR	Royal Air Force (UK)	6,959	2:09.3
142	Lisa Concessi Maclean	60	Ottawa, ON	CAN		6,955	2:09.4
143	Megan Roberts	30		USA		6,945	2:09.5
144	Dominique COPPIN	69		FRA		6,933	2:09.8
145	Jay Sharp	44		USA		6,925	2:09.9
146	Steven Lorenz	39		USA		6,917	2:10.1
147	Fiona Young	37		AUS		6,907	2:10.3
148	Rodrigo Romão	36		BRA		6,879	2:10.8
149	Peter Morgan	40		GBR		6,861	2:11.1
150	Nicola Cuddihy	51	London	GBR	Pikelet IRC	6,842	2:11.5