Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Steve Anderson | 56 | USA | 4,557 | 3:17.4 | ||
| 252 | Elijah Murrell | 38 | USA | 4,032 | 3:43.2 | ||
| 253 | Jen De Magnin | 58 | USA | 3,605 | 4:09.6 | ||
| 254 | Genesis Ramos | 30 | PAN | 3,514 | 4:16.1 |