Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 49 | Jonathan Brenner | 31 | FIN | 4,208 | 1:46.9 | ||
| 52 | Trevor Asti | 47 | Detroit, MI | USA | 4,207 | 1:46.9 | |
| 53 | Knut Amdal Halvorsen | 39 | Aksdal | NOR | 4,206 | 1:46.9 | |
| 53 | Axel Oschmann | 40 | GER | 4,206 | 1:46.9 | ||
| 55 | Angus Hordern | 33 | AUS | 4,205 | 1:47.0 | ||
| 55 | Chris Eales | 48 | GBR | 4,205 | 1:47.0 | ||
| 55 | Alejandro De la Rosa Hinojal | 46 | Alicante | ESP | 4,205 | 1:47.0 | |
| 58 | Ged Fraser | 46 | Bayonne | FRA | 4,202 | 1:47.0 | |
| 59 | Dana Alia | 39 | Accord, NY | USA | 4,196 | 1:47.2 | |
| 59 | Chris Markham | 49 | Guernsey | GBR | The Guernsey Rowing Club | 4,196 | 1:47.2 |
| 59 | Neil Mahoney | 40 | Boston, MA | USA | 4,196 | 1:47.2 | |
| 62 | Jarosław Hertmanowski | 59 | Opole Poland | POL | Polish Indoor Rowing Team | 4,195 | 1:47.2 |
| 63 | Zachary Stern | 30 | USA | 4,194 | 1:47.2 | ||
| 64 | Ben Dowers | 33 | AUS | 4,193 | 1:47.3 | ||
| 65 | Barret Panning | 31 | USA | 4,192 | 1:47.3 | ||
| 66 | Paul Shail | 41 | CAN | 4,190 | 1:47.3 | ||
| 67 | Mira Hurda | 47 | Teplice | CZE | 4,188 | 1:47.4 | |
| 68 | F Schwarz | 34 | AUT | 4,187 | 1:47.4 | ||
| 69 | Benjamin L-Dehours | 37 | CAN | 4,184 | 1:47.5 | ||
| 70 | Colin King | 33 | USA | 4,181 | 1:47.6 | ||
| 70 | Bérenger Lahouste | 38 | Dreux | FRA | French National Gendarmerie | 4,181 | 1:47.6 |
| 72 | Tim Linville | 46 | USA | 4,179 | 1:47.6 | ||
| 72 | Troels Thomsen | 39 | DEN | 4,179 | 1:47.6 | ||
| 74 | Jakub Stanuch | 34 | POL | 4,177 | 1:47.7 | ||
| 75 | Tom T | 43 | USA | 4,175 | 1:47.7 | ||
| 76 | Jon Fletcher | 45 | USA | 4,173 | 1:47.8 | ||
| 77 | Tom Bonser | 34 | GBR | 4,167 | 1:47.9 | ||
| 77 | Cale Foley | 30 | Kenora, ON | CAN | 4,167 | 1:47.9 | |
| 79 | Brian Callahan | 35 | USA | 4,166 | 1:48.0 | ||
| 80 | Daniel Shay | 52 | Tampa, FL | USA | 4,165 | 1:48.0 | |
| 80 | Phillip Hofmann | 33 | ND | USA | 4,165 | 1:48.0 | |
| 82 | Luke Kneebone | 44 | Mildura | AUS | 4,162 | 1:48.1 | |
| 82 | Finbarr Coughlan | 49 | IRL | 4,162 | 1:48.1 | ||
| 84 | Adrian Gale | 43 | GBR | 4,161 | 1:48.1 | ||
| 85 | Andreas Amundin | 52 | Täby Kyrkby :-) | SWE | 4,159 | 1:48.1 | |
| 86 | Ben Willlis | 51 | Cambridge | GBR | 4,156 | 1:48.2 | |
| 87 | John Martin De Jesus | 34 | PHI | 4,151 | 1:48.4 | ||
| 88 | Stjepan Špehar | 40 | CRO | 4,149 | 1:48.4 | ||
| 89 | Kevin Heymann | 28 | USA | 4,147 | 1:48.5 | ||
| 90 | FENG ZHI HUA | 32 | TPE | 4,143 | 1:48.6 | ||
| 91 | J S | 42 | USA | 4,138 | 1:48.7 | ||
| 92 | Phil Stephenson | 45 | GBR | Trafford Rowing Club | 4,134 | 1:48.8 | |
| 93 | Andreas K. | 37 | GER | 4,128 | 1:49.0 | ||
| 94 | Mathieu Pinette | 36 | MB | CAN | 4,127 | 1:49.0 | |
| 95 | Tommy Lavoie | 35 | CAN | 4,125 | 1:49.0 | ||
| 95 | Tyler Sperry | 51 | South Burlington, VT | USA | 4,125 | 1:49.0 | |
| 97 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,122 | 1:49.1 | |
| 98 | Eric Chen | 38 | USA | 4,121 | 1:49.1 | ||
| 99 | Tom Main | 51 | NZL | 4,120 | 1:49.2 | ||
| 100 | Christophe Dormenval | 35 | GBR | 4,118 | 1:49.2 |