Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | David Vinaixa | 50 | ESP | 3,799 | 1:58.4 | ||
| 501 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 3,799 | 1:58.4 | |
| 503 | Peter Binčík | 50 | SVK | 3,798 | 1:58.4 | ||
| 503 | Robert Frisbee | 35 | USA | 3,798 | 1:58.4 | ||
| 505 | Justin Burls | 59 | GBR | 3,797 | 1:58.5 | ||
| 505 | Greg Baisden | 46 | USA | 3,797 | 1:58.5 | ||
| 507 | Wesley Tait | 34 | USA | 3,795 | 1:58.5 | ||
| 508 | Allan Bech | 56 | Odsherred | DEN | Societas Remigum | 3,794 | 1:58.6 |
| 508 | Stéphane Hamonou | 46 | FRA | 3,794 | 1:58.6 | ||
| 508 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 3,794 | 1:58.6 | |
| 511 | Noah Lerner | 34 | USA | 3,793 | 1:58.6 | ||
| 512 | David Fisman | 55 | CAN | Hanlan Boat Club | 3,792 | 1:58.6 | |
| 512 | Mustapha Mahmud | 43 | USA | 3,792 | 1:58.6 | ||
| 514 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,791 | 1:58.7 | |
| 515 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,790 | 1:58.7 |
| 515 | Alberto Cano Schulte | 48 | ESP | 3,790 | 1:58.7 | ||
| 517 | Baer Baer | 30 | CHN | 3,789 | 1:58.7 | ||
| 517 | Dustin Schilb | 44 | USA | 3,789 | 1:58.7 | ||
| 517 | Jesse Minor | 42 | USA | 3,789 | 1:58.7 | ||
| 520 | David Brusius | 36 | Bad Vilbel | GER | 3,787 | 1:58.8 | |
| 520 | Flavio Chiesa | 56 | ITA | 3,787 | 1:58.8 | ||
| 522 | Jarrett Dorazio | 28 | USA | 3,785 | 1:58.8 | ||
| 522 | Nick Brewer | 47 | GBR | 3,785 | 1:58.8 | ||
| 522 | Athan Syrgiannis | 36 | CAN | 3,785 | 1:58.8 | ||
| 522 | Ted Whalen | 47 | Chicago, IL | USA | 3,785 | 1:58.8 | |
| 526 | chris paraskevaides | 64 | Pelham , NY | USA | 3,784 | 1:58.9 | |
| 526 | Andy Lane | 57 | GBR | 3,784 | 1:58.9 | ||
| 528 | C S | 58 | USA | 3,783 | 1:58.9 | ||
| 528 | Jason Rash | - | Burleson, TX | USA | 3,783 | 1:58.9 | |
| 528 | Jan Dauwe | 45 | BEL | 3,783 | 1:58.9 | ||
| 531 | Paul Singo | 61 | AUS | 3,782 | 1:58.9 | ||
| 531 | Justin Reed | 23 | USA | 3,782 | 1:58.9 | ||
| 531 | XL YE | 45 | Shanghai | CHN | RowPro Rowers | 3,782 | 1:58.9 |
| 531 | William Reeves | 61 | Honolulu , HI | USA | 3,782 | 1:58.9 | |
| 535 | Gaby Rossi | 34 | USA | 3,781 | 1:59.0 | ||
| 536 | Codrington Barzey | 34 | USA | 3,780 | 1:59.0 | ||
| 537 | Don Massoni | 37 | USA | 3,778 | 1:59.1 | ||
| 538 | Olivier Rode | 48 | Embourg | BEL | 3,777 | 1:59.1 | |
| 538 | Uwe de Boer | 52 | GER | 3,777 | 1:59.1 | ||
| 540 | Mark James | 56 | Kew Gardens, NY | USA | 3,776 | 1:59.1 | |
| 540 | Jennifer Gordon | 33 | CAN | 3,776 | 1:59.1 | ||
| 540 | Gavin Harrison | 59 | Ipswich | GBR | 3,776 | 1:59.1 | |
| 543 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 3,775 | 1:59.2 |
| 544 | Joost De groot | 51 | NED | 3,774 | 1:59.2 | ||
| 545 | Marco Anzini | 39 | ITA | 3,773 | 1:59.2 | ||
| 545 | Will Liebrecht | 29 | GBR | 3,773 | 1:59.2 | ||
| 547 | Jim Dunlap | 56 | USA | 3,772 | 1:59.3 | ||
| 547 | Brian Aebly | 52 | USA | 3,772 | 1:59.3 | ||
| 549 | Gordon Cooper | 43 | GBR | 3,771 | 1:59.3 | ||
| 549 | Frank van Manen | 36 | Wageningen | NED | 3,771 | 1:59.3 |