Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Sabino Lagattolla | 54 | Hudson, MA | USA | 3,771 | 1:59.3 | |
| 552 | Daniel Corkish | 35 | GBR | 3,770 | 1:59.3 | ||
| 552 | Sandy Loder | 59 | GBR | Eton Vikings | 3,770 | 1:59.3 | |
| 554 | Tomas Novacik | 47 | SVK | 3,769 | 1:59.3 | ||
| 554 | Simon Wright | 54 | GBR | 3,769 | 1:59.3 | ||
| 554 | Mike Baxter | 35 | USA | 3,769 | 1:59.3 | ||
| 554 | Diana Tuck | 40 | USA | 3,769 | 1:59.3 | ||
| 558 | Matej Grabnar | 43 | SLO | 3,768 | 1:59.4 | ||
| 559 | Markus Ståhlberg | 41 | Borlänge | SWE | 3,767 | 1:59.4 | |
| 559 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 3,767 | 1:59.4 |
| 559 | Kendrick Robbins | 40 | USA | 3,767 | 1:59.4 | ||
| 559 | Mathieu LaCrosse | 49 | Jefferson, OR | USA | 3,767 | 1:59.4 | |
| 559 | Alex Dickson | 34 | USA | 3,767 | 1:59.4 | ||
| 559 | Xavier Rachmann | 36 | FRA | 3,767 | 1:59.4 | ||
| 559 | Joshua Ware | 45 | Ijamsville, MD | USA | 3,767 | 1:59.4 | |
| 566 | Jeffrey Veldhoen | 39 | NED | 3,765 | 1:59.5 | ||
| 567 | Kevin SigRist | 63 | Waupaca, WI | USA | 3,764 | 1:59.5 | |
| 568 | Matt Martin | 41 | USA | 3,763 | 1:59.5 | ||
| 569 | Oscar Castanon | 43 | ON | CAN | 3,762 | 1:59.6 | |
| 569 | Vegard Moberg | 40 | NOR | 3,762 | 1:59.6 | ||
| 571 | Christopher Hawkins | 37 | USA | 3,761 | 1:59.6 | ||
| 572 | Matt Gavigan | 44 | USA | 3,760 | 1:59.6 | ||
| 572 | Todd Roberts | 56 | Sheridan, IN | USA | 3,760 | 1:59.6 | |
| 574 | Morten Hillmann-Brugård | 41 | NOR | 3,759 | 1:59.7 | ||
| 574 | Chad Mochrie | 53 | Simi Valley, CA | USA | 3,759 | 1:59.7 | |
| 576 | Ali Haddou | 54 | CDMX | MEX | 3,758 | 1:59.7 | |
| 577 | Florian Fonteix | 37 | FRA | 3,757 | 1:59.7 | ||
| 577 | Des thorpe | 60 | GBR | 3,757 | 1:59.7 | ||
| 577 | Dr X | 52 | USA | 3,757 | 1:59.7 | ||
| 580 | Kristina Karavaj | 42 | NOR | 3,756 | 1:59.8 | ||
| 580 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 3,756 | 1:59.8 |
| 582 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,753 | 1:59.9 |
| 582 | Scott Mowrey | 57 | Yakima, WA | USA | 3,753 | 1:59.9 | |
| 582 | Greg Reese | 57 | USA | Comal County Sheriff's Office | 3,753 | 1:59.9 | |
| 585 | Ty Hulbert | 40 | USA | 3,752 | 1:59.9 | ||
| 586 | Casey Puyleart | 48 | La Center | USA | 3,751 | 1:59.9 | |
| 586 | Bob Alei | 68 | USA | 3,751 | 1:59.9 | ||
| 588 | Jonathan Frost | 43 | CAN | 3,750 | 2:00.0 | ||
| 589 | Gonçalo Pereira | 39 | GBR | 3,749 | 2:00.0 | ||
| 589 | Myoungseok Park | 49 | KOR | 3,749 | 2:00.0 | ||
| 589 | Mauricio Rubilar | 49 | Chubut - Patagonia | ARG | 3,749 | 2:00.0 | |
| 589 | Jordan W | 36 | USA | 3,749 | 2:00.0 | ||
| 593 | Jacob Gleason | 33 | USA | 3,748 | 2:00.0 | ||
| 594 | Todd Wright | 56 | USA | 3,747 | 2:00.0 | ||
| 595 | Martin Richard | 54 | Basel | SUI | 3,746 | 2:00.1 | |
| 596 | Darren Fletcher | 59 | Newcastle, NSW | AUS | 3,745 | 2:00.1 | |
| 596 | Ståle Nordahl | 32 | NOR | 3,745 | 2:00.1 | ||
| 596 | Beth Hazen | 38 | USA | 3,745 | 2:00.1 | ||
| 599 | Aleksandr Klimov | 44 | Moscow | USA | 3,744 | 2:00.1 | |
| 599 | Chad Ceremuga | 40 | USA | 3,744 | 2:00.1 |