Workout of the Day

« January 17, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Sabino Lagattolla	54	Hudson, MA	USA		3,771	1:59.3
552	Daniel Corkish	35		GBR		3,770	1:59.3
552	Sandy Loder	59		GBR	Eton Vikings	3,770	1:59.3
554	Tomas Novacik	47		SVK		3,769	1:59.3
554	Simon Wright	54		GBR		3,769	1:59.3
554	Mike Baxter	35		USA		3,769	1:59.3
554	Diana Tuck	40		USA		3,769	1:59.3
558	Matej Grabnar	43		SLO		3,768	1:59.4
559	Markus Ståhlberg	41	Borlänge	SWE		3,767	1:59.4
559	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	3,767	1:59.4
559	Kendrick Robbins	40		USA		3,767	1:59.4
559	Mathieu LaCrosse	49	Jefferson, OR	USA		3,767	1:59.4
559	Alex Dickson	34		USA		3,767	1:59.4
559	Xavier Rachmann	36		FRA		3,767	1:59.4
559	Joshua Ware	45	Ijamsville, MD	USA		3,767	1:59.4
566	Jeffrey Veldhoen	39		NED		3,765	1:59.5
567	Kevin SigRist	63	Waupaca, WI	USA		3,764	1:59.5
568	Matt Martin	41		USA		3,763	1:59.5
569	Oscar Castanon	43	ON	CAN		3,762	1:59.6
569	Vegard Moberg	40		NOR		3,762	1:59.6
571	Christopher Hawkins	37		USA		3,761	1:59.6
572	Matt Gavigan	44		USA		3,760	1:59.6
572	Todd Roberts	56	Sheridan, IN	USA		3,760	1:59.6
574	Morten Hillmann-Brugård	41		NOR		3,759	1:59.7
574	Chad Mochrie	53	Simi Valley, CA	USA		3,759	1:59.7
576	Ali Haddou	54	CDMX	MEX		3,758	1:59.7
577	Florian Fonteix	37		FRA		3,757	1:59.7
577	Des thorpe	60		GBR		3,757	1:59.7
577	Dr X	52		USA		3,757	1:59.7
580	Kristina Karavaj	42		NOR		3,756	1:59.8
580	Martin Sladký	49	Banská Bystrica	SVK	GARAGEATHLETE	3,756	1:59.8
582	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	3,753	1:59.9
582	Scott Mowrey	57	Yakima, WA	USA		3,753	1:59.9
582	Greg Reese	57		USA	Comal County Sheriff's Office	3,753	1:59.9
585	Ty Hulbert	40		USA		3,752	1:59.9
586	Casey Puyleart	48	La Center	USA		3,751	1:59.9
586	Bob Alei	68		USA		3,751	1:59.9
588	Jonathan Frost	43		CAN		3,750	2:00.0
589	Gonçalo Pereira	39		GBR		3,749	2:00.0
589	Myoungseok Park	49		KOR		3,749	2:00.0
589	Mauricio Rubilar	49	Chubut - Patagonia	ARG		3,749	2:00.0
589	Jordan W	36		USA		3,749	2:00.0
593	Jacob Gleason	33		USA		3,748	2:00.0
594	Todd Wright	56		USA		3,747	2:00.0
595	Martin Richard	54	Basel	SUI		3,746	2:00.1
596	Darren Fletcher	59	Newcastle, NSW	AUS		3,745	2:00.1
596	Ståle Nordahl	32		NOR		3,745	2:00.1
596	Beth Hazen	38		USA		3,745	2:00.1
599	Aleksandr Klimov	44	Moscow	USA		3,744	2:00.1
599	Chad Ceremuga	40		USA		3,744	2:00.1