Workout of the Day

« January 17, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Neil Rabideau	61	Rockingham Co, NH	USA		3,665	2:02.7
700	Chris Broadbent	50	Newark	GBR		3,665	2:02.7
700	Evun Dunnell	35		USA		3,665	2:02.7
704	Chris Thomas	53		USA		3,662	2:02.8
705	Brendan Bannon	45	Rosenheim	GER		3,661	2:02.9
705	steve cvek	59	Duluth, MN	USA		3,661	2:02.9
707	Brandon Dunbar	47		USA		3,660	2:02.9
708	Pete Zimmerman	45	Berwyn Heights, MD	USA	Washington Rowing School	3,659	2:02.9
709	Thad O'Dell	59	Centralia, WA	USA	Washington State University	3,656	2:03.0
710	David Lloyd	50	Sydney , NSW	AUS		3,655	2:03.1
710	Harold van Dijk	61		NED		3,655	2:03.1
712	Eduard Windmeier	33		GER		3,654	2:03.1
712	Doug Bottorff	51		USA		3,654	2:03.1
714	Michaël Giebens	48		BEL		3,653	2:03.1
714	frank mackay	61	wormit	GBR	RowAlong	3,653	2:03.1
716	Declan Liddle	30		GBR		3,652	2:03.2
716	Erik Olsen	44	NV	USA		3,652	2:03.2
718	Laurie Hallinan	70	Gold Coast, QLD	AUS		3,651	2:03.2
718	Pete Toghill	69	Oakham	GBR	Royal Marines	3,651	2:03.2
718	Luca Sartowicz	43		SUI		3,651	2:03.2
718	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	3,651	2:03.2
722	n j	34		GBR		3,650	2:03.2
723	Rob Drury	79	Sydney, NSW	AUS	Mosman Rowing Club	3,649	2:03.3
724	Ed Goodwin	56	Waterford, CT	USA		3,648	2:03.3
724	Kevin Calvert	42		USA		3,648	2:03.3
726	Richard Waterman	64	Holbeach Saint Johns	GBR		3,647	2:03.3
726	Richard Butler	66	Pittsburgh, PA	USA	Mecka Fitness	3,647	2:03.3
728	Mark Bain	50		GBR		3,646	2:03.4
729	Jesper Barfod	50		DEN		3,645	2:03.4
729	Vitor Ghiggi	28		BRA		3,645	2:03.4
729	Catie Miglietti	38	MI	USA		3,645	2:03.4
732	Felix Kayser	39	Borkheide	GER		3,642	2:03.5
733	Kyle Brubaker	34		USA		3,641	2:03.5
733	Jarda Hanyk	56		CZE		3,641	2:03.5
735	Dónal Boyle	41		USA		3,640	2:03.6
735	Kevin Lane	68	Mud City, VT	USA		3,640	2:03.6
735	Matt Fales	57		USA		3,640	2:03.6
738	Michel Aubry	69	St germain sur avre	FRA		3,639	2:03.6
738	Benjamin Long	45		USA		3,639	2:03.6
738	Bill Snyder	45		USA		3,639	2:03.6
741	Joachim Schütt	66		GER		3,638	2:03.6
741	Mike Troike	65		USA		3,638	2:03.6
743	Eric Clark	48	Mount Pleasant, MI	USA		3,637	2:03.7
744	Marek Szyszko	45	Szczecin	POL		3,635	2:03.7
744	RJ White	41	Dallas, TX	USA		3,635	2:03.7
744	Colin Johnstone	46	Bristol	GBR		3,635	2:03.7
747	Calogero Gibilaro	38	Quimper	FRA		3,634	2:03.8
747	Foo Bar	28		USA		3,634	2:03.8
749	Aldo Delgado	35		USA	USAF Veterans	3,633	2:03.8
749	howard hao	28		TPE		3,633	2:03.8