Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Y Le Goff | 50 | FRA | 3,633 | 2:03.8 | ||
| 752 | Dav Javorac | 35 | CAN | 3,632 | 2:03.8 | ||
| 752 | Nolan Wesche | 41 | USA | 3,632 | 2:03.8 | ||
| 754 | Steve Sablatnig | 56 | AUS | 3,631 | 2:03.9 | ||
| 755 | Ali Chaudhry | 58 | HKG | 3,630 | 2:03.9 | ||
| 755 | Tim Martin | 49 | USA | 3,630 | 2:03.9 | ||
| 757 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 3,629 | 2:04.0 |
| 758 | R2 M2 | 55 | USA | 3,628 | 2:04.0 | ||
| 759 | Philip Martin | 49 | GBR | 3,627 | 2:04.0 | ||
| 759 | Jim T Cain | 62 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,627 | 2:04.0 |
| 759 | Santiago MARTIN | 52 | Villa Carlos Paz | ARG | Greater Dayton Rowing Association | 3,627 | 2:04.0 |
| 762 | Niels Jacobsen | 69 | FRO | 3,626 | 2:04.1 | ||
| 763 | Jack Stuart | 25 | USA | 3,625 | 2:04.1 | ||
| 763 | Piotr Lipiński | 42 | POL | 3,625 | 2:04.1 | ||
| 765 | Maik T. | 44 | Stuttgart | GER | 3,624 | 2:04.1 | |
| 765 | Ted Freeman | 55 | Saco, ME | USA | U.S. Marines | 3,624 | 2:04.1 |
| 767 | Kenny Snyder | 45 | USA | 3,623 | 2:04.2 | ||
| 767 | Malin Wallander | 30 | SWE | 3,623 | 2:04.2 | ||
| 767 | Steve Crosgrove | 61 | Franklin, ID | USA | Age Without Limits | 3,623 | 2:04.2 |
| 770 | Ante Salinovic | 46 | CRO | 3,622 | 2:04.2 | ||
| 770 | Mike Douglass | 56 | USA | US Navy Veteran | 3,622 | 2:04.2 | |
| 770 | Rob Vickery | 42 | USA | 3,622 | 2:04.2 | ||
| 773 | Jérôme Creusat | 52 | FRA | 3,621 | 2:04.2 | ||
| 773 | Kevin Probst | 38 | FRA | 3,621 | 2:04.2 | ||
| 775 | Ilse Huylenbroeck | 45 | Beerse | BEL | 3,620 | 2:04.3 | |
| 776 | Kjell Hellgren | 53 | Borås | SWE | 3,619 | 2:04.3 | |
| 776 | Gerwin Geukes | 60 | NED | 3,619 | 2:04.3 | ||
| 778 | Tim McAuley | 46 | USA | 3,617 | 2:04.4 | ||
| 779 | Mark Hefford | 63 | GBR | 3,615 | 2:04.4 | ||
| 779 | Paul Johnson | 60 | Bloomfield Hills, MI | USA | Detroit Boat Club | 3,615 | 2:04.4 |
| 781 | Jono Quinten | 31 | AUS | 3,614 | 2:04.5 | ||
| 782 | Serge Schneider | 36 | GBR | 3,612 | 2:04.5 | ||
| 783 | Christian Hansmann | 55 | GER | 3,611 | 2:04.6 | ||
| 783 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,611 | 2:04.6 |
| 785 | Howard Moate | 59 | Selby | GBR | 3,610 | 2:04.6 | |
| 785 | Derek Card | 52 | USA | 3,610 | 2:04.6 | ||
| 785 | Mark Wolfe | 49 | USA | 3,610 | 2:04.6 | ||
| 788 | Christopher Walker | 42 | Houston, TX | USA | 3,609 | 2:04.6 | |
| 788 | Martial Poudens | 49 | FRA | 3,609 | 2:04.6 | ||
| 788 | John Carver | 68 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,609 | 2:04.6 |
| 791 | Cesar Sánchez | 44 | CRC | 3,608 | 2:04.7 | ||
| 791 | kevin murtagh | 67 | GBR | 3,608 | 2:04.7 | ||
| 791 | Richard Turrell | 47 | GBR | 3,608 | 2:04.7 | ||
| 791 | Daniel Elliott | 19 | NYC, NY | USA | 3,608 | 2:04.7 | |
| 795 | Ashleigh Redmond | 36 | USA | 3,607 | 2:04.7 | ||
| 795 | Nick Dugger | 44 | USA | 3,607 | 2:04.7 | ||
| 797 | Roman Lemke | 36 | GER | 3,605 | 2:04.8 | ||
| 798 | Zack - | 37 | Tacoma, WA | USA | PNW Rowing | 3,604 | 2:04.8 |
| 799 | Merethe Eide Raknes | 38 | NOR | 3,603 | 2:04.8 | ||
| 800 | Brian Kemp | 62 | Edina, MN | USA | 3,602 | 2:04.9 |