Workout of the Day

« January 17, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Bronson Lim	34		USA		3,602	2:04.9
802	Larry Burks	56		USA		3,601	2:04.9
802	Mark Forman	52		GBR		3,601	2:04.9
802	Josh Morse	56		USA		3,601	2:04.9
805	Frode Halland	51		NOR		3,600	2:05.0
805	Sébastien Walle	50		FRA		3,600	2:05.0
807	Andy Turner	56	Sydney, NSW	AUS		3,599	2:05.0
808	Shaun Olson	56		AUS		3,598	2:05.0
808	bangpa A	44	Gardena, CA	KOR	Geobukseon -「거북선」	3,598	2:05.0
808	Jürgen Hamperl	64	Lauingen/Donau	GER	The Diamonds (Over Sixties Erging Group)	3,598	2:05.0
811	Christine Seeliger	43	Old Bar	AUS		3,597	2:05.1
811	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,597	2:05.1
811	Josh Sessions	41		USA		3,597	2:05.1
814	Giovanni Spinali	45		ITA		3,595	2:05.1
814	Frank Johanns	52	Waren (Müritz)	GER		3,595	2:05.1
816	Martine De Blieck	45		NED		3,594	2:05.2
817	Taylor Hansen	34		CAN		3,592	2:05.2
818	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,590	2:05.3
819	Moshe Messer	38	KANSAS CITY, MO	USA		3,589	2:05.3
819	Dietmar Püttmann	49		GER		3,589	2:05.3
821	Adam Celentano	44	NY	USA		3,588	2:05.4
822	Brian Harvey	47		USA		3,587	2:05.4
822	Jeff A	49		USA		3,587	2:05.4
824	Tony Townsell	51		USA		3,586	2:05.4
825	Harrison Lynch	53	San Francisco, CA	USA	Darkhorse Rowing	3,585	2:05.5
826	Lawrence Ng	48		SGP		3,584	2:05.5
826	Jeff Lzinga	34		CAN		3,584	2:05.5
826	Robert Thompson	65		USA		3,584	2:05.5
829	Joshua Curtis	48		USA		3,581	2:05.6
830	Michael Tarrant	51	Thatcham	GBR		3,580	2:05.6
830	Jonathan Maggs	65	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	3,580	2:05.6
830	Eric Fahrmann	34		CAN		3,580	2:05.6
833	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	3,578	2:05.7
833	Jukka Polso	63	Kokkola	FIN		3,578	2:05.7
835	Brian Brecheisen	42	TX	USA	Fort Worth Rowing Club	3,577	2:05.8
835	Jeff Skagen	47		USA		3,577	2:05.8
837	Dominik Adams	46		GER		3,576	2:05.8
837	Craig Dickson	53	OK	USA		3,576	2:05.8
839	Justin Sousa	38		CAN		3,575	2:05.8
839	Herman Berkhoff	54		NED		3,575	2:05.8
839	Bart Brouwer	33		NED		3,575	2:05.8
839	Adrien Bosquet	35		FRA		3,575	2:05.8
839	John Adams	63		USA		3,575	2:05.8
844	Brian Millikan	52		USA		3,571	2:06.0
844	Irina Strobl	47		BUL		3,571	2:06.0
844	James McGuire	53		USA		3,571	2:06.0
847	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,570	2:06.0
848	Georg Schuchort	49	Mönchengladbach	GER		3,569	2:06.0
848	A G	51		USA		3,569	2:06.0
850	Angel Gatell	52	GUAYNABO	PUR		3,568	2:06.1