Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Bronson Lim | 34 | USA | 3,602 | 2:04.9 | ||
| 802 | Larry Burks | 56 | USA | 3,601 | 2:04.9 | ||
| 802 | Mark Forman | 52 | GBR | 3,601 | 2:04.9 | ||
| 802 | Josh Morse | 56 | USA | 3,601 | 2:04.9 | ||
| 805 | Frode Halland | 51 | NOR | 3,600 | 2:05.0 | ||
| 805 | Sébastien Walle | 50 | FRA | 3,600 | 2:05.0 | ||
| 807 | Andy Turner | 56 | Sydney, NSW | AUS | 3,599 | 2:05.0 | |
| 808 | Shaun Olson | 56 | AUS | 3,598 | 2:05.0 | ||
| 808 | bangpa A | 44 | Gardena, CA | KOR | Geobukseon -「거북선」 | 3,598 | 2:05.0 |
| 808 | Jürgen Hamperl | 64 | Lauingen/Donau | GER | The Diamonds (Over Sixties Erging Group) | 3,598 | 2:05.0 |
| 811 | Christine Seeliger | 43 | Old Bar | AUS | 3,597 | 2:05.1 | |
| 811 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,597 | 2:05.1 |
| 811 | Josh Sessions | 41 | USA | 3,597 | 2:05.1 | ||
| 814 | Giovanni Spinali | 45 | ITA | 3,595 | 2:05.1 | ||
| 814 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,595 | 2:05.1 | |
| 816 | Martine De Blieck | 45 | NED | 3,594 | 2:05.2 | ||
| 817 | Taylor Hansen | 34 | CAN | 3,592 | 2:05.2 | ||
| 818 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,590 | 2:05.3 |
| 819 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 3,589 | 2:05.3 | |
| 819 | Dietmar Püttmann | 49 | GER | 3,589 | 2:05.3 | ||
| 821 | Adam Celentano | 44 | NY | USA | 3,588 | 2:05.4 | |
| 822 | Brian Harvey | 47 | USA | 3,587 | 2:05.4 | ||
| 822 | Jeff A | 49 | USA | 3,587 | 2:05.4 | ||
| 824 | Tony Townsell | 51 | USA | 3,586 | 2:05.4 | ||
| 825 | Harrison Lynch | 53 | San Francisco, CA | USA | Darkhorse Rowing | 3,585 | 2:05.5 |
| 826 | Lawrence Ng | 48 | SGP | 3,584 | 2:05.5 | ||
| 826 | Jeff Lzinga | 34 | CAN | 3,584 | 2:05.5 | ||
| 826 | Robert Thompson | 65 | USA | 3,584 | 2:05.5 | ||
| 829 | Joshua Curtis | 48 | USA | 3,581 | 2:05.6 | ||
| 830 | Michael Tarrant | 51 | Thatcham | GBR | 3,580 | 2:05.6 | |
| 830 | Jonathan Maggs | 65 | Liverpool | GBR | The Diamonds (Over Sixties Erging Group) | 3,580 | 2:05.6 |
| 830 | Eric Fahrmann | 34 | CAN | 3,580 | 2:05.6 | ||
| 833 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,578 | 2:05.7 | |
| 833 | Jukka Polso | 63 | Kokkola | FIN | 3,578 | 2:05.7 | |
| 835 | Brian Brecheisen | 42 | TX | USA | Fort Worth Rowing Club | 3,577 | 2:05.8 |
| 835 | Jeff Skagen | 47 | USA | 3,577 | 2:05.8 | ||
| 837 | Dominik Adams | 46 | GER | 3,576 | 2:05.8 | ||
| 837 | Craig Dickson | 53 | OK | USA | 3,576 | 2:05.8 | |
| 839 | Justin Sousa | 38 | CAN | 3,575 | 2:05.8 | ||
| 839 | Herman Berkhoff | 54 | NED | 3,575 | 2:05.8 | ||
| 839 | Bart Brouwer | 33 | NED | 3,575 | 2:05.8 | ||
| 839 | Adrien Bosquet | 35 | FRA | 3,575 | 2:05.8 | ||
| 839 | John Adams | 63 | USA | 3,575 | 2:05.8 | ||
| 844 | Brian Millikan | 52 | USA | 3,571 | 2:06.0 | ||
| 844 | Irina Strobl | 47 | BUL | 3,571 | 2:06.0 | ||
| 844 | James McGuire | 53 | USA | 3,571 | 2:06.0 | ||
| 847 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,570 | 2:06.0 |
| 848 | Georg Schuchort | 49 | Mönchengladbach | GER | 3,569 | 2:06.0 | |
| 848 | A G | 51 | USA | 3,569 | 2:06.0 | ||
| 850 | Angel Gatell | 52 | GUAYNABO | PUR | 3,568 | 2:06.1 |