Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Luke Saunders | 34 | GBR | 3,703 | 2:01.5 | ||
| 651 | Greg Wright | 62 | Greenbrier, AR | USA | The Diamonds (Over Sixties Erging Group) | 3,703 | 2:01.5 |
| 653 | Ethan Blaszczak | 41 | USA | 3,701 | 2:01.5 | ||
| 654 | Renaud Peuziat | 52 | USA | 3,700 | 2:01.6 | ||
| 655 | Mihai Irimia Rusu | 46 | ROU | 3,699 | 2:01.6 | ||
| 655 | Michael Roed | 44 | DEN | 3,699 | 2:01.6 | ||
| 657 | Scott Jensen | 51 | PA | USA | 3,696 | 2:01.7 | |
| 658 | Alex Lau | 28 | Hai Kou | CHN | 3,694 | 2:01.8 | |
| 658 | Aletta Syfret | 51 | GBR | 3,694 | 2:01.8 | ||
| 658 | George McRorie | 51 | Davidson, NC | USA | 3,694 | 2:01.8 | |
| 661 | Joacim Olsson | 29 | SWE | 3,693 | 2:01.8 | ||
| 661 | Christopher Scott | 53 | USA | 3,693 | 2:01.8 | ||
| 663 | Simon Staats | 41 | USA | 3,692 | 2:01.8 | ||
| 664 | Tyrone Crews | 40 | Piscataway , NJ | USA | 3,691 | 2:01.9 | |
| 665 | João Felgueiras | 55 | POR | 3,690 | 2:01.9 | ||
| 666 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 3,689 | 2:01.9 |
| 666 | John Van Dis | 52 | USA | 3,689 | 2:01.9 | ||
| 666 | Mark Foto | 49 | Ottawa, ON | CAN | Worlds Toughest Row (WTR) | 3,689 | 2:01.9 |
| 666 | Hans-Peter Mimra | 51 | AUT | 3,689 | 2:01.9 | ||
| 670 | Sid Ives | 42 | Chelmsford | GBR | 3,688 | 2:02.0 | |
| 671 | Joel Snider | 56 | USA | 3,687 | 2:02.0 | ||
| 672 | Daniel Reagan | 43 | USA | 3,683 | 2:02.1 | ||
| 673 | Valerio Cesolani | 58 | ITA | 50Plus | 3,682 | 2:02.2 | |
| 673 | Roger Williams | 34 | USA | 3,682 | 2:02.2 | ||
| 675 | Edmilson Rosindo | 46 | BRA | 3,680 | 2:02.2 | ||
| 675 | Zachary Popp | 25 | USA | 3,680 | 2:02.2 | ||
| 677 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 3,679 | 2:02.3 | |
| 677 | James Hill | 43 | VA | USA | University of Notre Dame | 3,679 | 2:02.3 |
| 677 | Nate T | 13 | USA | 3,679 | 2:02.3 | ||
| 680 | Steve Wölker | 42 | GER | 3,678 | 2:02.3 | ||
| 680 | Nadja Holdt | 35 | DEN | 3,678 | 2:02.3 | ||
| 682 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,677 | 2:02.3 |
| 683 | Lee Turnbull | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 3,676 | 2:02.4 | |
| 683 | Matt Amalfitano | 34 | USA | 3,676 | 2:02.4 | ||
| 683 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,676 | 2:02.4 |
| 686 | Paul Mannion | 60 | Tetney | GBR | 3,674 | 2:02.4 | |
| 686 | Michael Chvatal | 40 | AUT | 3,674 | 2:02.4 | ||
| 688 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 3,673 | 2:02.5 | |
| 688 | Ade Brass | 60 | GBR | 3,673 | 2:02.5 | ||
| 690 | Garry Neal | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,672 | 2:02.5 | |
| 690 | Stephen Aldridge | 48 | VA | USA | U.S. Navy | 3,672 | 2:02.5 |
| 690 | Manuel Müller | 39 | GER | 3,672 | 2:02.5 | ||
| 690 | Ted Jennings | 57 | Oak Park, IL | USA | 3,672 | 2:02.5 | |
| 694 | Matthieu Pichaud | 46 | FRA | 3,670 | 2:02.6 | ||
| 694 | Nigel Beagarie | 71 | GBR | 3,670 | 2:02.6 | ||
| 694 | Brent Wallisch | 39 | Millersburg , PA | USA | 3,670 | 2:02.6 | |
| 697 | Billy Garver | 35 | USA | 3,667 | 2:02.7 | ||
| 698 | Alex LeBlanc | 32 | CAN | 3,666 | 2:02.7 | ||
| 698 | Chris O’Halloran | 36 | CAN | 3,666 | 2:02.7 | ||
| 700 | Kirk Wetzel | - | USA | 3,665 | 2:02.7 |