Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 3,822 | 1:57.7 |
| 450 | Lukas Männer | 32 | GER | 3,822 | 1:57.7 | ||
| 450 | Frank Taggart | 59 | Havertown, PA | USA | 3,822 | 1:57.7 | |
| 454 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 3,821 | 1:57.7 |
| 454 | Ryan Biggs | 50 | MB | CAN | 3,821 | 1:57.7 | |
| 454 | Rob Parrish | 50 | White Lake, MI | USA | 3,821 | 1:57.7 | |
| 457 | Joseph Carson | 37 | USA | 3,820 | 1:57.8 | ||
| 457 | Joseph Banks | 46 | Fredericksburg., VA | USA | 3,820 | 1:57.8 | |
| 459 | Stefan Hofmann | 43 | GER | 3,819 | 1:57.8 | ||
| 460 | Dominic Fry | 40 | RSA | 3,817 | 1:57.8 | ||
| 461 | Hans Kolb | 39 | GER | 3,816 | 1:57.9 | ||
| 461 | Tom Mee | 38 | GBR | 3,816 | 1:57.9 | ||
| 461 | Michael Kary | 42 | CAN | 3,816 | 1:57.9 | ||
| 464 | Bob Reed | 41 | USA | 3,815 | 1:57.9 | ||
| 464 | Zach Meincke | 39 | USA | 3,815 | 1:57.9 | ||
| 464 | Jenny Marcum | 22 | VA | USA | 3,815 | 1:57.9 | |
| 467 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 3,814 | 1:57.9 |
| 467 | Todd Durow | 59 | Prescott, AZ | USA | 3,814 | 1:57.9 | |
| 469 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,813 | 1:58.0 |
| 470 | Richard Longland | 64 | Huntingdon | GBR | 3,812 | 1:58.0 | |
| 470 | Melvin Tyler | 42 | London | GBR | 3,812 | 1:58.0 | |
| 472 | Jän Ketchum | 51 | USA | U.S. Navy | 3,811 | 1:58.0 | |
| 472 | Tex Vertongen | 53 | USA | 3,811 | 1:58.0 | ||
| 472 | Paul Holden | 45 | Farnborough | GBR | 3,811 | 1:58.0 | |
| 475 | Nick Musial | 44 | USA | 3,810 | 1:58.1 | ||
| 475 | Thad Trapp | 57 | USA | 3,810 | 1:58.1 | ||
| 475 | Kiel Hiller | 35 | NH | USA | 3,810 | 1:58.1 | |
| 475 | Ben LeRose | 33 | USA | 3,810 | 1:58.1 | ||
| 479 | Everett Roberts | 36 | Los Angeles, CA | USA | 3,809 | 1:58.1 | |
| 479 | Christian Brazil | 38 | Adelaide, SA | AUS | 3,809 | 1:58.1 | |
| 481 | Sean Mackesey | 38 | USA | 3,808 | 1:58.1 | ||
| 482 | Gates Bryant | 52 | USA | 3,807 | 1:58.2 | ||
| 482 | Sam Simpson | 33 | GBR | 3,807 | 1:58.2 | ||
| 482 | James Roe | 39 | GBR | Northamptonshire Police | 3,807 | 1:58.2 | |
| 482 | Leonidas Maroulis | 35 | GRE | 3,807 | 1:58.2 | ||
| 486 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 3,806 | 1:58.2 |
| 486 | Steven Fulcher | 38 | Parkton, MD | USA | 3,806 | 1:58.2 | |
| 488 | Davis Doherty | 46 | USA | 3,804 | 1:58.2 | ||
| 488 | Ken Brenneman | 61 | USA | 3,804 | 1:58.2 | ||
| 490 | Will Donnelly | 26 | USA | 3,803 | 1:58.3 | ||
| 490 | Simone Montegiorgio | 39 | ITA | 3,803 | 1:58.3 | ||
| 490 | Eike Behrens | 35 | GER | 3,803 | 1:58.3 | ||
| 493 | Gideon Lee | 48 | Perth, WA | AUS | 3,802 | 1:58.3 | |
| 493 | Marek L | 37 | POL | 3,802 | 1:58.3 | ||
| 493 | Jerod Potter | 47 | MT | USA | 3,802 | 1:58.3 | |
| 496 | Dylan Cross | 46 | AUS | 3,801 | 1:58.3 | ||
| 496 | Gary Corbett | 61 | GBR | 3,801 | 1:58.3 | ||
| 496 | Tony Overbury | 53 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 3,801 | 1:58.3 | |
| 499 | Daniel Haas | - | USA | 3,800 | 1:58.4 | ||
| 499 | Jason Starck | 43 | USA | 3,800 | 1:58.4 |