Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1546 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 3,131 | 2:23.7 |
| 1552 | Suzanne Rozier | 36 | USA | 3,130 | 2:23.7 | ||
| 1552 | Sandra Murphy | 61 | USA | 3,130 | 2:23.7 | ||
| 1554 | Melanie Wöhler | 42 | GER | 3,129 | 2:23.8 | ||
| 1554 | Sarah Wiechman | 44 | Plain City, OH | USA | 3,129 | 2:23.8 | |
| 1556 | Shian Wilde | 43 | CAN | 3,128 | 2:23.8 | ||
| 1557 | Jan-Mark Crans | 50 | NED | 3,127 | 2:23.9 | ||
| 1557 | Lynn Plizga | 60 | USA | 3,127 | 2:23.9 | ||
| 1557 | Michael Zondagh | 45 | RSA | 3,127 | 2:23.9 | ||
| 1560 | Peter Offermann | 80 | Montclair, NJ | USA | 3,126 | 2:23.9 | |
| 1561 | James Finley | 80 | Loveland, CO | USA | 3,125 | 2:24.0 | |
| 1561 | Gene Antunes | 42 | USA | 3,125 | 2:24.0 | ||
| 1561 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,125 | 2:24.0 |
| 1564 | Ruth Jeays | 42 | GBR | 3,124 | 2:24.0 | ||
| 1564 | Courtney Maxwell | 56 | USA | 3,124 | 2:24.0 | ||
| 1566 | T H | 50 | GER | 3,123 | 2:24.0 | ||
| 1566 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,123 | 2:24.0 | |
| 1566 | Timothy Martin | 53 | ON | CAN | 3,123 | 2:24.0 | |
| 1566 | Jessica McKenna | 42 | USA | 3,123 | 2:24.0 | ||
| 1570 | Max Gooovanchuk | 41 | UKR | 3,120 | 2:24.2 | ||
| 1571 | Alison Lam | - | USA | U.S. Navy | 3,119 | 2:24.2 | |
| 1572 | Eric York | 23 | USA | 3,118 | 2:24.3 | ||
| 1573 | Jennifer Pych | 48 | USA | 3,117 | 2:24.3 | ||
| 1574 | Rebecca Spicer | 58 | USA | 3,116 | 2:24.4 | ||
| 1574 | Jeff Topor | 47 | Suffield, CT | USA | 3,116 | 2:24.4 | |
| 1576 | Kristine Pankratz | 58 | USA | 3,115 | 2:24.4 | ||
| 1577 | Jennifer Pastore | 54 | USA | 3,113 | 2:24.5 | ||
| 1578 | Justin Wade | 30 | USA | 3,112 | 2:24.6 | ||
| 1579 | Corrado Di Domenico | 54 | ITA | 3,110 | 2:24.6 | ||
| 1579 | Juan Basurto | 41 | MEX | 3,110 | 2:24.6 | ||
| 1579 | Morgan Cahill | 31 | Bluffton, SC | USA | 3,110 | 2:24.6 | |
| 1582 | Kok Yoon Chee | 51 | MAS | 3,108 | 2:24.7 | ||
| 1582 | Gary Skrobot | 67 | Littleton, CO | USA | 3,108 | 2:24.7 | |
| 1582 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 3,108 | 2:24.7 |
| 1585 | Hayley Roux | 48 | NZL | 3,106 | 2:24.8 | ||
| 1585 | Chris Thomson | 48 | GBR | 3,106 | 2:24.8 | ||
| 1585 | Cv Go | 35 | FRA | 3,106 | 2:24.8 | ||
| 1585 | Deborrah Pilon | 70 | Cedar City, UT | USA | 3,106 | 2:24.8 | |
| 1585 | Anne Swann | 61 | Bar Harbor, ME | USA | Darkhorse Rowing | 3,106 | 2:24.8 |
| 1590 | Steve Cole | - | Glenview, IL | USA | 3,105 | 2:24.9 | |
| 1590 | Kevin Ward | 68 | Tucson , AZ | USA | 3,105 | 2:24.9 | |
| 1592 | Margaret Croisdale | 68 | GBR | 3,103 | 2:25.0 | ||
| 1593 | Laura Dwyer | 35 | USA | 3,101 | 2:25.1 | ||
| 1594 | Franck CILIENTO | 49 | FRA | 3,100 | 2:25.1 | ||
| 1595 | Nick Pierce | 36 | USA | 3,099 | 2:25.2 | ||
| 1595 | Gian Paolo Scaroina | 57 | rome | ITA | 3,099 | 2:25.2 | |
| 1595 | Johana Mejía Palacios | 31 | ESP | 3,099 | 2:25.2 | ||
| 1598 | Lynn Parkins | 79 | Dereham | GBR | Age Without Limits | 3,098 | 2:25.2 |
| 1598 | Samuel Sadorf | 26 | USA | 3,098 | 2:25.2 | ||
| 1600 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,097 | 2:25.3 |