Workout of the Day

« January 17, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Dan Bustuc	42		ROU		3,157	2:22.5
1501	Shannon Milliken	55	Denver, CO	USA		3,157	2:22.5
1501	Laurel Conners	63		USA		3,157	2:22.5
1504	Amy Thomas	50		USA		3,156	2:22.5
1504	Robert Lloyd	48		CAN		3,156	2:22.5
1506	Jessica H	44	NC	USA		3,155	2:22.6
1507	Quentin Speight	41		USA		3,154	2:22.6
1508	Jeff Soelberg	61	Clinton, UT	USA		3,153	2:22.7
1508	Jane Butler	55		GBR		3,153	2:22.7
1510	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,152	2:22.7
1510	Phillip Cicione	59		USA		3,152	2:22.7
1510	Tonya Widener	50		USA		3,152	2:22.7
1513	Joseph Hayes	53	Pittsburgh, PA	USA		3,151	2:22.8
1514	jungwon kim	34		KOR		3,150	2:22.8
1515	Jim Devlin	63		IRL		3,148	2:22.9
1516	Mohammed Benzakour	57	Marrakech	MAR		3,147	2:22.9
1516	Britt McLoy	53	MA	USA		3,147	2:22.9
1518	Craig Watson	61		AUS		3,146	2:23.0
1519	达阎	37		CHN		3,145	2:23.0
1519	J Jacks	44		USA		3,145	2:23.0
1521	Randy Brown	61		USA		3,144	2:23.1
1521	Ryan Alexander	41		USA		3,144	2:23.1
1521	Ralf W	54		CAN		3,144	2:23.1
1524	Nina Carlson	52		USA		3,143	2:23.1
1524	Bob Moffatt	78	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,143	2:23.1
1524	Matt Schwach	68	Portland, ME	USA		3,143	2:23.1
1527	Colin Chadfield	69		GBR		3,141	2:23.2
1527	Steven Smith	56	WI	USA		3,141	2:23.2
1527	Linda Barnhouse	63	Elkridge, MD	USA		3,141	2:23.2
1530	Abigail Lerch	14		AUS		3,140	2:23.3
1530	Caryn Martin	48		USA		3,140	2:23.3
1530	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	3,140	2:23.3
1533	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,139	2:23.3
1534	Jim Passias	70	Galena, OH	USA		3,138	2:23.4
1534	Nancy Kendzior	61	WI	USA		3,138	2:23.4
1536	Lars W. Aanensen	70		NOR		3,137	2:23.4
1536	sebastian maniak	40	Georgetown, ON	CAN		3,137	2:23.4
1536	Tom Grace	56		USA		3,137	2:23.4
1539	Jeff Levine	30		USA		3,136	2:23.4
1540	Jennifer Taylor	43		USA		3,134	2:23.5
1540	C Clarke	57		CAN		3,134	2:23.5
1542	Andrew Wills	56	Ely	GBR		3,133	2:23.6
1542	Loreal Rivas	35	CA	USA		3,133	2:23.6
1544	Tim Ward	58		GBR		3,132	2:23.6
1544	RAGE ROWER!	44		CAN		3,132	2:23.6
1546	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	3,131	2:23.7
1546	Sandy Piassek	40		GER		3,131	2:23.7
1546	Enoch Wei	51	New Taipeu	TPE		3,131	2:23.7
1546	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	3,131	2:23.7
1546	Michael Levy	80	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,131	2:23.7