Workout of the Day

« January 17, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,269	2:17.6
1351	Ryan Hutter	35		USA		3,269	2:17.6
1351	Amy Fogelberg	48		USA		3,269	2:17.6
1351	Rafe Ropek	77	CO	USA		3,269	2:17.6
1351	Pat Galloway	67		USA		3,269	2:17.6
1356	Philip Verschueren	53		BEL		3,268	2:17.6
1356	Carey Aiossa	46		USA		3,268	2:17.6
1356	Ana Beeken	35		GBR		3,268	2:17.6
1359	Herbert McGeorge	43		USA		3,267	2:17.7
1360	Ian Thomas	67	Hopkinton, MA	USA		3,266	2:17.7
1360	Moises Flores	38		MEX		3,266	2:17.7
1362	Oliver Skagen	17		USA		3,265	2:17.8
1363	Wayne E	64	WY	USA		3,264	2:17.8
1364	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,263	2:17.9
1364	Matt Roseland	45	AZ	USA	USAF Veterans	3,263	2:17.9
1366	sam park	46		KOR	RowingDang	3,262	2:17.9
1367	Stéphane Weppe	46	Gravelines	FRA		3,261	2:17.9
1368	Monique G.	47		NED		3,260	2:18.0
1368	Ben Gunn	49		BEL		3,260	2:18.0
1370	Daniel Vanden Berg	39		USA		3,259	2:18.0
1370	Guido Peterzelka	56		GER		3,259	2:18.0
1372	Sungki Oh	49		KOR		3,258	2:18.1
1372	Kyle Rafferty	50		USA		3,258	2:18.1
1374	Maria Perry	50		AUS		3,257	2:18.1
1374	Francis Payumo	51	MA	USA		3,257	2:18.1
1374	Christoph Bein	35		GER		3,257	2:18.1
1377	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,256	2:18.2
1377	Ansgar Krone	57	Osnabrück	GER		3,256	2:18.2
1379	일영 송	39		KOR		3,253	2:18.3
1379	John Compton	41		USA		3,253	2:18.3
1381	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,252	2:18.3
1382	Stuart Cunniffe	60	York	GBR		3,251	2:18.4
1383	Marcus H.	14		USA		3,250	2:18.4
1384	Tim Hays	42		USA		3,249	2:18.5
1384	Dave R	42		GBR		3,249	2:18.5
1386	Todd McGrattan	50	London, ON	CAN	Free Spirits	3,247	2:18.5
1387	Sue Fondrie	59	WI	USA		3,243	2:18.7
1388	John Cotterill	69	Sydney, NSW	AUS		3,242	2:18.8
1389	Michael Smith	60		USA		3,241	2:18.8
1390	Joel Schlossberg	58		USA		3,240	2:18.8
1391	Damien Lynch	50		USA		3,237	2:19.0
1392	Bruce Day	60		USA		3,236	2:19.0
1392	Steve Robertson	51		CAN	Island Lake Rowing Club	3,236	2:19.0
1394	Ashlyn Karpinen	17		USA		3,233	2:19.1
1394	Beth Caruthers	45	DE	USA		3,233	2:19.1
1396	Arnfinnur Helmsdal	54	Tórshavn	FRO		3,232	2:19.2
1396	Melanie Kernan	40		USA		3,232	2:19.2
1398	Kelly Hodgson	46		GBR		3,231	2:19.2
1398	Willy TURPIN	49		FRA		3,231	2:19.2
1398	Bryan Scott	57		GBR		3,231	2:19.2