Workout of the Day

« January 17, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1197	Bob Monteith	66		GBR		3,378	2:13.2
1202	Amy Pond	48		AUS		3,377	2:13.2
1203	Adamo Ristaino	24	MA	USA		3,376	2:13.2
1203	Jim Danek	62		USA		3,376	2:13.2
1205	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,375	2:13.3
1206	David Watkin	45	Chico, CA	USA		3,374	2:13.3
1207	Angie Ricketts	63		GBR		3,373	2:13.4
1208	Laura Verheyden	37	Leuven	BEL		3,372	2:13.4
1209	Cai Wilkinson	45	Melbourne, VIC	AUS		3,371	2:13.4
1210	Billy Widener	50		USA		3,370	2:13.5
1210	Dave Cawley	42		USA		3,370	2:13.5
1212	Jeanine Hopping	69	Longmont, CO	USA		3,369	2:13.5
1213	Lisa Turnbull	55	TAS	AUS		3,368	2:13.6
1213	Annelie la Roi	55		NED		3,368	2:13.6
1213	Larry Huffman	64	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	3,368	2:13.6
1213	Jessie Nance	44		USA	Gorge Canoe Club	3,368	2:13.6
1217	Stephen Ramos	32		USA		3,367	2:13.6
1218	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	3,366	2:13.6
1218	Skippy VB	57	IL	USA		3,366	2:13.6
1220	Dan C	35		USA		3,365	2:13.7
1220	Jeff Emerson	56	Raleigh, NC	USA		3,365	2:13.7
1222	Nik Jones	57	Nottingham	GBR		3,364	2:13.7
1222	Daniel Torres	49	Spring Branch , TX	USA		3,364	2:13.7
1222	Steve Conner	48	TX	USA		3,364	2:13.7
1222	Ryan Adzima	43	Las Vegas, NV	USA		3,364	2:13.7
1226	Zita Neiger	30		SUI		3,363	2:13.8
1226	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,363	2:13.8
1228	Simon Carter	45	NSW	AUS		3,361	2:13.8
1228	Brannan Croft	54		USA		3,361	2:13.8
1230	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	3,360	2:13.9
1230	Sven Bengelsdorff	51	HB	GER		3,360	2:13.9
1232	francesco resmini	42	Milano	ITA		3,359	2:13.9
1232	Shane Smallwood	33		USA		3,359	2:13.9
1232	Troy Sackett	46		USA		3,359	2:13.9
1235	Will Nelson	31		USA		3,356	2:14.0
1235	Joni Laser	46		USA		3,356	2:14.0
1235	Robert Brice	33		USA		3,356	2:14.0
1235	Timothy Wilks	52	San Diego, CA	USA		3,356	2:14.0
1239	Rhonja B	25		GER		3,354	2:14.1
1240	Christine Ellis	47		ESP		3,352	2:14.2
1240	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,352	2:14.2
1242	Mark Monticino	61	Rochester, NY	USA		3,351	2:14.2
1243	Andrew Welsh	52	Sparta, NJ	USA		3,350	2:14.3
1243	Brian Humm	47	OH	USA		3,350	2:14.3
1245	Jeffrey Woulfin	46	Dripping Springs, TX	USA		3,349	2:14.3
1246	Ross McKinney	44		USA		3,348	2:14.4
1246	Mikel Garcia Garcia	71		ESP		3,348	2:14.4
1248	U P	46		USA		3,346	2:14.4
1249	Carly Deichman	39		USA		3,345	2:14.5
1250	Inge Guldbrandt Kjær	54	Holstebro	DEN		3,344	2:14.5