Workout of the Day

« January 17, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Drew Sheets	30		USA		3,342	2:14.6
1252	Marcello Dioguardi	53		SUI		3,341	2:14.6
1253	Dennis Simpson	61		GBR		3,340	2:14.7
1254	Thomas Savage	-		USA		3,339	2:14.7
1254	Lena Brönimann	29		AUT	Tullner Ruderverein	3,339	2:14.7
1254	Emory Dunn	34	Oakland, CA	USA		3,339	2:14.7
1257	Jose Ollero	52		ESP		3,338	2:14.8
1257	Tiffany Heller	52		USA		3,338	2:14.8
1259	M W	35		USA		3,337	2:14.8
1260	Yves Couture	53	QC	CAN		3,336	2:14.8
1260	Fries Heinis	56		NED		3,336	2:14.8
1262	Matt Molzan	54		USA		3,335	2:14.9
1262	Scott Stonier	63	Bloomington , IN	USA	USAF Veterans	3,335	2:14.9
1264	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,334	2:14.9
1265	David Forstpointner	68		AUS		3,333	2:15.0
1265	Walter Micheletti	64	Geneva	SUI	The Diamonds (Over Sixties Erging Group)	3,333	2:15.0
1267	Jon Øyvind Fløystad	56		NOR		3,332	2:15.0
1267	Brian Mulford	45		USA		3,332	2:15.0
1269	Kupfer Kessel	-		LUX		3,330	2:15.1
1269	Reuben Latigo	36		USA		3,330	2:15.1
1271	Charles Hay	70	Altadena, CA	USA	Regatta Fitness	3,328	2:15.2
1271	Steve H	63		CAN		3,328	2:15.2
1273	clinton risdon	40		USA		3,327	2:15.2
1273	Matt Looney	40		USA		3,327	2:15.2
1273	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,327	2:15.2
1276	Rene Maurer	49	Vorarlberg	AUT		3,326	2:15.2
1277	Mike Adams	60		USA		3,325	2:15.3
1278	frederic bousquet	61		PYF		3,324	2:15.3
1278	Stéphane Robert	50	Saint-Constant, QC	CAN		3,324	2:15.3
1280	Stian Nilsen	49		NOR		3,323	2:15.4
1281	Chris Coleman	34		GBR		3,322	2:15.4
1281	Klaus K.	53		GER		3,322	2:15.4
1283	Éric Gauvin	44	Bromont, QC	CAN		3,321	2:15.5
1283	Theresa Bax	45	Oakbank, MB	CAN		3,321	2:15.5
1283	Nate Cimino	22		USA		3,321	2:15.5
1286	Adrienne Trustman	47		USA	Baltimore Community Rowing	3,320	2:15.5
1287	Bob Duarte	60	CO	USA		3,319	2:15.5
1288	Robert Topper	45		USA		3,318	2:15.6
1288	Luz Vázquez	39		MEX		3,318	2:15.6
1290	Svenja Offergeld	33		GER		3,317	2:15.6
1291	David Pittinger	60	Plano, TX	USA		3,316	2:15.7
1291	Tish Reid	60	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,316	2:15.7
1293	Lies Servaes	59		BEL		3,315	2:15.7
1293	Frank Holtrichter	62		GER		3,315	2:15.7
1293	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	36		SUI		3,315	2:15.7
1296	bentley skeie	59	Canyon, TX	USA	The Diamonds (Over Sixties Erging Group)	3,314	2:15.7
1296	Peter Lockwood	65	Greene, RI	USA		3,314	2:15.7
1298	Wayne Bailey	65		AUS		3,313	2:15.8
1299	Travis Whitaker	42		USA		3,312	2:15.8
1300	Beth McClements	25		GBR		3,309	2:15.9