Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Tobias Mairose | 44 | GER | 3,309 | 2:15.9 | ||
| 1302 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,308 | 2:16.0 |
| 1303 | Jennifer Hart | 52 | USA | 3,305 | 2:16.1 | ||
| 1303 | Mathew Brown | 45 | GBR | 3,305 | 2:16.1 | ||
| 1305 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,303 | 2:16.2 |
| 1305 | Steve Zebley | 54 | Pottstown, PA | USA | 3,303 | 2:16.2 | |
| 1305 | Malia Beaulieu | 54 | San Jose, CA | USA | 3,303 | 2:16.2 | |
| 1305 | Jessica Routley | 39 | Dayton, OH | USA | 3,303 | 2:16.2 | |
| 1309 | Joona Valtonen | 38 | FIN | 3,302 | 2:16.2 | ||
| 1310 | John Rogers | 70 | USA | 3,301 | 2:16.3 | ||
| 1311 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,300 | 2:16.3 |
| 1311 | Hugh Nimmo | 75 | Glasgow | GBR | 3,300 | 2:16.3 | |
| 1311 | Che Put | 56 | USA | 3,300 | 2:16.3 | ||
| 1311 | Bruce Livingston | 84 | OR | USA | U.S. Army Veterans | 3,300 | 2:16.3 |
| 1315 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 3,299 | 2:16.4 |
| 1315 | Knut Utne | 57 | NOR | 3,299 | 2:16.4 | ||
| 1315 | Isaiah Nichols | 19 | USA | 3,299 | 2:16.4 | ||
| 1318 | Cassie Kinsey | 43 | USA | 3,298 | 2:16.4 | ||
| 1318 | JOSEPH HARVEY | 38 | USA | 3,298 | 2:16.4 | ||
| 1318 | Danielle Javorac | 36 | CAN | 3,298 | 2:16.4 | ||
| 1321 | Hannah Beeler | 32 | Rhinelander, WI | USA | 3,296 | 2:16.5 | |
| 1322 | Nate Jedinak | 49 | Columbus, OH | USA | 3,295 | 2:16.5 | |
| 1322 | Maddie Hellinghausen | 31 | USA | 3,295 | 2:16.5 | ||
| 1324 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,291 | 2:16.7 |
| 1324 | Angela Martin | 57 | ON | CAN | 3,291 | 2:16.7 | |
| 1324 | David Brynn | 72 | Lincoln, VT | USA | 3,291 | 2:16.7 | |
| 1327 | Chris Tom | 38 | San Francisco, CA | USA | 3,289 | 2:16.8 | |
| 1328 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,288 | 2:16.8 |
| 1329 | Travis L | 45 | USA | 3,287 | 2:16.9 | ||
| 1330 | John Baldwin | 51 | USA | 3,285 | 2:16.9 | ||
| 1330 | Fred Pitcher | 56 | USA | 3,285 | 2:16.9 | ||
| 1332 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,279 | 2:17.2 |
| 1332 | Joe Maiale | 26 | USA | 3,279 | 2:17.2 | ||
| 1334 | Paul Armstrong | 65 | GBR | 3,278 | 2:17.2 | ||
| 1334 | Cristine Kelly | 59 | USA | 3,278 | 2:17.2 | ||
| 1334 | Randy deLeon | 43 | Clarksburg , MD | USA | 3,278 | 2:17.2 | |
| 1337 | Loes Kanen | 46 | NED | 3,277 | 2:17.3 | ||
| 1337 | Phillip Hodges | 80 | Cary, NC | USA | 3,277 | 2:17.3 | |
| 1337 | Joseph Mavec | 59 | Ponte Vedra Beach, FL | USA | 3,277 | 2:17.3 | |
| 1337 | Darek Sz | 54 | POL | 3,277 | 2:17.3 | ||
| 1341 | John Sutton | 60 | North Yorkshire | GBR | 3,275 | 2:17.4 | |
| 1342 | Jonathan Konar | 42 | USA | 3,274 | 2:17.4 | ||
| 1342 | Sérgio Lins de Albuquerque | 58 | BRA | 3,274 | 2:17.4 | ||
| 1344 | Calvados Young | 42 | CHN | 3,272 | 2:17.5 | ||
| 1345 | Eduard Strauch | 32 | GER | 3,271 | 2:17.5 | ||
| 1346 | Mark Kelly | 60 | Manly, NSW | AUS | 3,270 | 2:17.6 | |
| 1346 | Michael Roloff | 58 | Wesertal | GER | 3,270 | 2:17.6 | |
| 1346 | Steven Lazzini | 43 | USA | 3,270 | 2:17.6 | ||
| 1346 | Άγγελος Σκαγιάς | 42 | Μυκονος | GRE | 3,270 | 2:17.6 | |
| 1346 | Luke Fetsko | 39 | USA | 3,270 | 2:17.6 |