Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Brendan Harris | 37 | USA | 3,400 | 2:12.3 | ||
| 1152 | Adam P | - | NED | 3,399 | 2:12.3 | ||
| 1153 | Jake King | 33 | USA | 3,398 | 2:12.4 | ||
| 1154 | Marty Diklich | 62 | USA | 3,397 | 2:12.4 | ||
| 1154 | Dana Rozance | 54 | Seminole, FL | USA | 3,397 | 2:12.4 | |
| 1154 | Berndt Spittka | 44 | USA | 3,397 | 2:12.4 | ||
| 1157 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,395 | 2:12.5 |
| 1157 | Trip Phaup | 59 | Henrico, VA | USA | 3,395 | 2:12.5 | |
| 1159 | Trent Weatherford | 36 | USA | 3,394 | 2:12.5 | ||
| 1159 | Daniel Strebinger | 37 | USA | 3,394 | 2:12.5 | ||
| 1161 | Jackie Pova | 49 | USA | 3,393 | 2:12.6 | ||
| 1161 | Leila Lackey | 39 | MD | USA | 3,393 | 2:12.6 | |
| 1163 | Ron Gengler | 61 | Cowiche , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,392 | 2:12.6 |
| 1163 | Richard Crichton | 47 | GBR | 3,392 | 2:12.6 | ||
| 1165 | Lu Maggs | 48 | AUS | 3,391 | 2:12.7 | ||
| 1165 | Rena Zurn | 63 | Tiburon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,391 | 2:12.7 |
| 1167 | Richard Hemingway | - | USA | 3,390 | 2:12.7 | ||
| 1168 | Mike Tomlin | 52 | GBR | 3,389 | 2:12.7 | ||
| 1168 | James Homme | 34 | USA | 3,389 | 2:12.7 | ||
| 1170 | Adam Lerch | 42 | AUS | 3,388 | 2:12.8 | ||
| 1170 | Renske Ypma | 44 | NED | 3,388 | 2:12.8 | ||
| 1170 | Tony Cardenas | 51 | USA | 3,388 | 2:12.8 | ||
| 1170 | Colin Davis | 37 | USA | 3,388 | 2:12.8 | ||
| 1170 | Joby Knapp | 51 | USA | 3,388 | 2:12.8 | ||
| 1170 | Josh Ence | 45 | USA | 3,388 | 2:12.8 | ||
| 1170 | Mackenzie Collins | 28 | USA | 3,388 | 2:12.8 | ||
| 1177 | Julia Lankes | 40 | GER | 3,387 | 2:12.8 | ||
| 1177 | Manraj Sidhu | 27 | IND | 3,387 | 2:12.8 | ||
| 1177 | David Rattigan | 34 | CAN | 3,387 | 2:12.8 | ||
| 1177 | Mark Parthun | 62 | USA | 3,387 | 2:12.8 | ||
| 1181 | Sascha Brückner | 45 | GER | 3,384 | 2:12.9 | ||
| 1181 | Stefan Rietzler | 44 | AUT | 3,384 | 2:12.9 | ||
| 1181 | Alberto Duella | 24 | ITA | 3,384 | 2:12.9 | ||
| 1184 | Bill Hughes | 67 | OH | USA | 3,383 | 2:13.0 | |
| 1184 | François Nassiet | - | FRA | 3,383 | 2:13.0 | ||
| 1184 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,383 | 2:13.0 |
| 1184 | Dimitar Pavlov | 61 | Burgas | BUL | 3,383 | 2:13.0 | |
| 1188 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 3,382 | 2:13.0 |
| 1189 | Zhengkai Lou | 34 | Hangzhou | CHN | Rowing Pro Shanghai | 3,381 | 2:13.0 |
| 1189 | Francis Bruyer | 53 | rixheim | FRA | 3,381 | 2:13.0 | |
| 1191 | Bill Bartusiak | 61 | USA | 3,380 | 2:13.1 | ||
| 1192 | Alberto Petrini | 65 | ITA | 3,379 | 2:13.1 | ||
| 1192 | Alex Viking | 45 | FIN | 3,379 | 2:13.1 | ||
| 1192 | Martin Hönig | 57 | GER | 3,379 | 2:13.1 | ||
| 1192 | Katie Andersen | 31 | USA | 3,379 | 2:13.1 | ||
| 1192 | Kristin Tyborski | 44 | Minneapolis, MN | USA | 3,379 | 2:13.1 | |
| 1197 | Oliver Bishop | 49 | SUI | 3,378 | 2:13.2 | ||
| 1197 | gigi Frankfurt | 49 | GER | 3,378 | 2:13.2 | ||
| 1197 | David Brown | 55 | USA | 3,378 | 2:13.2 | ||
| 1197 | Andreas Dür | 48 | AUT | 3,378 | 2:13.2 |