Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Daniel Williams | 33 | Glasgow | GBR | CLYDE A R C, Glasgow, Scotland | 3,488 | 2:09.0 |
| 1002 | John Smith | 47 | NZL | 3,487 | 2:09.0 | ||
| 1002 | Sim McDonald | 55 | AUS | 3,487 | 2:09.0 | ||
| 1002 | John LeClair | 52 | USA | 3,487 | 2:09.0 | ||
| 1005 | Wolfgang Schlenz | 40 | GER | 3,486 | 2:09.0 | ||
| 1006 | Kijeong Baek | 51 | KOR | 3,485 | 2:09.1 | ||
| 1006 | Ahmed Khalil | 30 | BRN | 3,485 | 2:09.1 | ||
| 1006 | Derek Ayd | 43 | USA | 3,485 | 2:09.1 | ||
| 1009 | Michael Newton | 33 | Holmen, WI | USA | 3,484 | 2:09.1 | |
| 1009 | Ann Dorward | 57 | St. John's, NL | CAN | 3,484 | 2:09.1 | |
| 1011 | E S | 40 | VT | USA | 3,483 | 2:09.1 | |
| 1011 | Jan Jong | 59 | NED | 3,483 | 2:09.1 | ||
| 1013 | Justin Simon | 43 | Portland, MI | USA | 3,481 | 2:09.2 | |
| 1014 | Malcolm Arnott | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,480 | 2:09.3 | |
| 1014 | Katie Gibbs | 24 | GBR | 3,480 | 2:09.3 | ||
| 1014 | Greg Munro | 38 | CAN | 3,480 | 2:09.3 | ||
| 1017 | Marius Lunskis | 36 | Panevezys | LTU | 3,478 | 2:09.3 | |
| 1017 | Philip George | 57 | Bath | GBR | 3,478 | 2:09.3 | |
| 1019 | Jeffrey Gross | 54 | USA | 3,477 | 2:09.4 | ||
| 1020 | Roy Marinelli | 33 | ITA | 3,476 | 2:09.4 | ||
| 1020 | Flo Bryant | 41 | Munich | GER | 3,476 | 2:09.4 | |
| 1022 | Tommy Hill | 60 | IRL | 3,475 | 2:09.4 | ||
| 1022 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 3,475 | 2:09.4 | |
| 1022 | Chris Johnson | 47 | USA | 3,475 | 2:09.4 | ||
| 1025 | Tim Golledge | 58 | Henley-on-Thames | GBR | 3,472 | 2:09.6 | |
| 1025 | T N | 62 | CAN | 3,472 | 2:09.6 | ||
| 1027 | Rudolf Reiter | 69 | GER | 3,471 | 2:09.6 | ||
| 1028 | Tibor Vízhányó | 52 | Szeged | HUN | 3,470 | 2:09.6 | |
| 1029 | Jo Woodley | 65 | Appledore | GBR | 3,469 | 2:09.7 | |
| 1030 | Caroline Wood | 42 | USA | 3,468 | 2:09.7 | ||
| 1030 | Mark Bishop | 34 | USA | 3,468 | 2:09.7 | ||
| 1030 | Bart Borst | 53 | Maarssen | NED | 3,468 | 2:09.7 | |
| 1033 | Oscar Breugelmans | 55 | NED | 3,467 | 2:09.7 | ||
| 1033 | Jonathan Pouliot | 32 | CAN | 3,467 | 2:09.7 | ||
| 1033 | Charles White | 45 | Seattle, WA | USA | 3,467 | 2:09.7 | |
| 1036 | Rory Caster | 47 | MD | USA | 3,466 | 2:09.8 | |
| 1036 | Algis Kalvaitis | 49 | West Hartford , CT | USA | 3,466 | 2:09.8 | |
| 1036 | Jordan Duke | 46 | Akron, OH | USA | 3,466 | 2:09.8 | |
| 1039 | Peter Spiess | 41 | GER | 3,465 | 2:09.8 | ||
| 1040 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,464 | 2:09.9 | |
| 1041 | Patrick Klanac | 60 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,463 | 2:09.9 |
| 1041 | Armel Marchadour | 41 | FRA | 3,463 | 2:09.9 | ||
| 1041 | Jonathan Woodard | 43 | Boulder, CO | USA | CrossFit Roots | 3,463 | 2:09.9 |
| 1041 | Javier Reyes | 69 | USA | 3,463 | 2:09.9 | ||
| 1045 | June Carter | 46 | GBR | 3,462 | 2:09.9 | ||
| 1046 | Julie Lanear | 55 | Middleton, WI | USA | 3,461 | 2:10.0 | |
| 1046 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 3,461 | 2:10.0 |
| 1046 | David Ayers | 60 | GBR | 3,461 | 2:10.0 | ||
| 1049 | Rob Kozlowski | 49 | USA | 3,460 | 2:10.0 | ||
| 1049 | Dave Revollo | 44 | USA | 3,460 | 2:10.0 |