Workout of the Day

« January 17, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Pamela Hieronymi	55		USA		3,435	2:11.0
1102	Richard Lowe	58	Ascot Vale, VIC	AUS		3,434	2:11.0
1102	Jennifer Daniel	53		USA		3,434	2:11.0
1104	Nick Wesley	52		GBR		3,432	2:11.1
1104	M Smith	41		USA	GARAGEATHLETE	3,432	2:11.1
1104	Don van Gent	32		NED		3,432	2:11.1
1107	Tim Lee	51	Hanam	KOR	RowAlong	3,430	2:11.1
1107	Shawn Kehoe	44		CAN		3,430	2:11.1
1109	Vitalijus Istigecevas	37		LTU		3,429	2:11.2
1109	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	3,429	2:11.2
1109	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,429	2:11.2
1109	Timothy Lee	-		USA		3,429	2:11.2
1113	D B	69	Leonardo, NJ	USA	Retired, US Army	3,428	2:11.2
1113	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,428	2:11.2
1115	Jonathan Archer	57		USA		3,427	2:11.3
1115	Joe Hampton	42	OR	USA		3,427	2:11.3
1115	Harold Shimono	33		USA		3,427	2:11.3
1118	Mark Menheere	53		CAN		3,426	2:11.3
1119	Bart van den Heuvel	55		NED		3,425	2:11.3
1119	Ian Knox	55		USA		3,425	2:11.3
1121	Bruno Flavier	47		FRA		3,423	2:11.4
1121	Jonathan McGory	39		USA		3,423	2:11.4
1123	Sybille Heibel	58		GER		3,421	2:11.5
1123	Alex Mclaughlin	33		GBR		3,421	2:11.5
1123	Jeff Craig	52		USA		3,421	2:11.5
1126	Rachel Seeley	39		USA		3,419	2:11.6
1126	Signe Vognsen	46		DEN		3,419	2:11.6
1126	Jeff Shanahan	66		USA	The Diamonds (Over Sixties Erging Group)	3,419	2:11.6
1126	Stacy Patch	35		USA		3,419	2:11.6
1130	H Barhorst	43		USA		3,418	2:11.6
1130	Tiffany Albright	44		USA		3,418	2:11.6
1132	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	3,417	2:11.6
1133	Simon Wood	53		SGP		3,414	2:11.8
1133	Przemek Kostrzewski	45		POL		3,414	2:11.8
1135	J S	45		ESP		3,413	2:11.8
1135	Mark Ferguson	51		USA		3,413	2:11.8
1137	David McDermid	38		USA		3,412	2:11.8
1138	Paul Beilby	58		GBR		3,409	2:12.0
1138	Zach M	45		USA		3,409	2:12.0
1140	Jeff White	66	SOUTHFIELD, MI	USA	Detroit Boat Club	3,408	2:12.0
1140	Thomas van Tiel	51		NED		3,408	2:12.0
1142	Rita Klissas	50		USA		3,407	2:12.0
1143	Jayne Creamer	62	QLD	AUS		3,405	2:12.1
1143	Hans-Joachim Jäger	68		GER		3,405	2:12.1
1145	Mitchell White	35		USA		3,404	2:12.1
1145	Harold Rothert	64		USA		3,404	2:12.1
1145	Robert Shelton	46		USA		3,404	2:12.1
1148	Andy Rehab	51		GER		3,403	2:12.2
1149	Brandon Meyer	43		USA		3,402	2:12.2
1150	Steven Murphy	32	MI	USA		3,401	2:12.3