Workout of the Day

« January 17, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Pamela Greer	48		GBR		3,459	2:10.0
1052	Daniel Freier	35		GER		3,458	2:10.1
1052	Jason Urquhart	48	NC	USA		3,458	2:10.1
1052	Kristene Hirsch	43		USA		3,458	2:10.1
1055	Colin Esslemont	51	Stonehaven	GBR		3,457	2:10.1
1055	Paul Bridge	67	Lincoln	GBR		3,457	2:10.1
1055	Oliver Muylkens	54		GER		3,457	2:10.1
1055	F M	39		USA		3,457	2:10.1
1059	Thomas REYMOND	32		FRA		3,456	2:10.2
1059	Trent Stevens	42		USA		3,456	2:10.2
1059	Teddy Harlow	63	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	3,456	2:10.2
1062	James Evans	41		GBR		3,455	2:10.2
1062	Melissa Humphries	45		USA		3,455	2:10.2
1062	Andy Owens	63		GBR		3,455	2:10.2
1062	Bob Wallace	67	Ballard, WA	USA		3,455	2:10.2
1066	James Harvey	65		GBR		3,454	2:10.2
1067	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,452	2:10.3
1067	Matey Kirshner	47		USA		3,452	2:10.3
1067	Dan Vatsky	52		USA		3,452	2:10.3
1067	Mark Bailey	63		GBR	British Army	3,452	2:10.3
1067	Christian Lechner	43	Vienna	AUT		3,452	2:10.3
1067	randall lisy	48		USA		3,452	2:10.3
1073	Matt Gauvin	41		USA		3,451	2:10.3
1073	Siv Howard	62	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	3,451	2:10.3
1073	Connor Kolbert	24		USA		3,451	2:10.3
1076	Barattin Jonathan	43		FRA		3,450	2:10.4
1077	Alphonse Koenig	52	NJ	USA		3,449	2:10.4
1077	Rheanna Bensel	41		USA		3,449	2:10.4
1077	CHUCK GORSKI	48		USA		3,449	2:10.4
1080	tim barber	53		GBR		3,447	2:10.5
1080	Robby Huthmann	52	Magdeburg	GER		3,447	2:10.5
1080	Torsten Anders	52		GER		3,447	2:10.5
1080	Ezio Fiore	61		ITA		3,447	2:10.5
1080	Aaron García	42		MEX		3,447	2:10.5
1080	Daryll Baker	66		USA		3,447	2:10.5
1086	Kent Maclean	67		CAN		3,446	2:10.5
1086	Teresa Bradburn	51		USA		3,446	2:10.5
1086	Biff Powell	58	Charlotte, NC	USA		3,446	2:10.5
1089	Lon Olsen	60		USA		3,444	2:10.6
1089	Frank Schrijvers	66		NED		3,444	2:10.6
1089	Chuy VQ	30		MEX		3,444	2:10.6
1092	Max Meister	47		SUI		3,442	2:10.7
1092	George Morton	73	MA	USA	Tufts University	3,442	2:10.7
1094	kevan reid	48		GBR		3,440	2:10.8
1094	Megan Havstad	40		USA	North Bay Rowing Club	3,440	2:10.8
1096	Felipe Ortiz	37		USA		3,439	2:10.8
1097	Oscar Rodriguez	49		USA		3,438	2:10.8
1098	Rupert Drew	70	Drew Towers Widnes	GBR		3,437	2:10.9
1099	Timo Müller	39		GER		3,435	2:11.0
1099	Trevor Morsman	57		GBR		3,435	2:11.0