Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Sue Litera | 50 | Canastota, NY | USA | 3,097 | 2:25.3 | |
| 1602 | Sergej Ostojis | 53 | SRB | 3,095 | 2:25.3 | ||
| 1603 | Ted Fly | 63 | Grosse Pointe Woods, MI | USA | 3,094 | 2:25.4 | |
| 1603 | John Markley | 60 | USA | US Navy Veteran | 3,094 | 2:25.4 | |
| 1605 | Richard Vassiliou | 58 | Sittingbourne | GBR | 3,093 | 2:25.4 | |
| 1605 | Scott Lary | 71 | USA | 3,093 | 2:25.4 | ||
| 1607 | Gabor Kaszonyi | 38 | AFG | 3,091 | 2:25.5 | ||
| 1607 | Johnny Leon | 34 | USA | 3,091 | 2:25.5 | ||
| 1609 | Carl Stephenson | - | Brecon | GBR | 3,090 | 2:25.6 | |
| 1609 | nard b | 59 | USA | 3,090 | 2:25.6 | ||
| 1609 | Aaron Koehler | 45 | PA | USA | U.S. Army Veterans | 3,090 | 2:25.6 |
| 1609 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,090 | 2:25.6 |
| 1613 | Lizelle P | 47 | RSA | 3,089 | 2:25.6 | ||
| 1613 | John Mayberry | 65 | Middletown, DE | USA | 3,089 | 2:25.6 | |
| 1613 | Mauricio Alvarez | 63 | ECU | 3,089 | 2:25.6 | ||
| 1613 | Alexandre Lepage | 52 | Montreal, QC | CAN | 3,089 | 2:25.6 | |
| 1613 | Jason Heath | 49 | GBR | 3,089 | 2:25.6 | ||
| 1613 | Carson Davis | 40 | USA | 3,089 | 2:25.6 | ||
| 1619 | M L | 44 | FRA | 3,088 | 2:25.7 | ||
| 1620 | Steve Collins | 51 | USA | 3,086 | 2:25.8 | ||
| 1620 | Debra Holloway | 59 | NH | USA | 3,086 | 2:25.8 | |
| 1620 | Rhoda Lawrence | 67 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,086 | 2:25.8 |
| 1623 | Ricky T | 43 | USA | 3,085 | 2:25.8 | ||
| 1623 | Melanie Seader | 50 | USA | 3,085 | 2:25.8 | ||
| 1625 | Stavroula Vervenioti | 42 | GRE | 3,084 | 2:25.9 | ||
| 1625 | Damir Aitzhanov | 38 | KAZ | 3,084 | 2:25.9 | ||
| 1627 | Jenny Malmberg | 48 | SWE | 3,083 | 2:25.9 | ||
| 1627 | Brett Fraser | 51 | CAN | 3,083 | 2:25.9 | ||
| 1627 | Mary Jane Mason | 41 | USA | 3,083 | 2:25.9 | ||
| 1630 | Samantha Song | 31 | USA | 3,082 | 2:26.0 | ||
| 1631 | Shirrell Roberts | 54 | USA | 3,081 | 2:26.0 | ||
| 1632 | Derrick Caruthers | 47 | USA | 3,079 | 2:26.1 | ||
| 1633 | Nadine Schulz | 41 | GER | 3,078 | 2:26.1 | ||
| 1633 | Hana Karmazínová | 41 | CZE | 3,078 | 2:26.1 | ||
| 1635 | Fiona Clark | 47 | GBR | 3,077 | 2:26.2 | ||
| 1635 | Denny Dayhuff | 71 | MN | USA | 3,077 | 2:26.2 | |
| 1637 | Paul Jacobs | 49 | USA | 3,076 | 2:26.2 | ||
| 1638 | Raffaela M | 41 | AUT | 3,075 | 2:26.3 | ||
| 1639 | Amie Therrien | 45 | CAN | 3,074 | 2:26.3 | ||
| 1639 | Jeff Gluyas | 54 | Henderson, NV | USA | 3,074 | 2:26.3 | |
| 1641 | Elizabeth Clarke | 55 | GBR | 3,073 | 2:26.4 | ||
| 1642 | Joe Pollak | 42 | Ann Arbor, MI | USA | 3,072 | 2:26.4 | |
| 1642 | Matthew Bachmann | 33 | USA | 3,072 | 2:26.4 | ||
| 1642 | Dan McGrath | 62 | USA | 3,072 | 2:26.4 | ||
| 1645 | Frederik P. | 24 | GER | 3,071 | 2:26.5 | ||
| 1646 | Linda Schweiger | 50 | USA | 3,070 | 2:26.5 | ||
| 1646 | James Corbett | 69 | USA | 3,070 | 2:26.5 | ||
| 1648 | Beate Batke | 59 | GER | Empty the Tanks | 3,069 | 2:26.6 | |
| 1648 | Jeanette Arnold | 51 | DEN | 3,069 | 2:26.6 | ||
| 1648 | David Peryer | 60 | GBR | 3,069 | 2:26.6 |