Workout of the Day

« January 17, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Bonnie Martin	59		USA		3,068	2:26.6
1651	Phyllis Mayhew	62	Kalispell	USA	Crossfit Flathead	3,068	2:26.6
1653	Sinead O’Reilly	21		AUS		3,066	2:26.7
1653	Karine Boulianne	44		CAN		3,066	2:26.7
1655	Mitchell Armbruster	48		USA	U.S. Air Force	3,065	2:26.8
1656	Amanda Kendzior	33	WI	USA		3,064	2:26.8
1657	段念周	34		CHN		3,063	2:26.9
1657	Jon Wilder	64		USA		3,063	2:26.9
1657	John Gumm	30		USA	Tucson Indoor Rowing Club	3,063	2:26.9
1660	Jake Bunyan	35		GBR		3,060	2:27.0
1660	Geoff Seale	46		USA		3,060	2:27.0
1660	Curtis Nelson	51	Anchorage, AK	USA		3,060	2:27.0
1663	Thomas Scotton	67	Middletown, CT	USA		3,059	2:27.1
1663	Matthew Guibord	36	Northville, MI	USA		3,059	2:27.1
1665	youngsang cho	37		KOR		3,058	2:27.1
1666	Trine Nordahl	32		NOR		3,057	2:27.2
1667	Dana Parrish	39	NC	USA		3,056	2:27.2
1667	Paul Aas	72	Glastonbury, CT	USA		3,056	2:27.2
1669	Ralf E	61	Kevelaer	GER		3,055	2:27.2
1669	Rachael Stanley	43		USA		3,055	2:27.2
1671	Laurent Vinter	36		FRA		3,052	2:27.4
1672	John K	60		USA		3,051	2:27.4
1673	Lisa Allen	69	East Orleans, MA	USA	Cape Cod Masters Rowing	3,050	2:27.5
1674	Thomas Johnson	38		USA		3,049	2:27.5
1674	Crystal Fitta	45	Allyn, WA	USA		3,049	2:27.5
1676	Jackson Stansel	16		USA		3,048	2:27.6
1677	Mike Montgomery	52		USA		3,044	2:27.8
1677	Stephen Ryan	47		USA		3,044	2:27.8
1677	Christina Mortensen	53	Copenhagen	DEN		3,044	2:27.8
1677	William Robinson	58	Hingham, MA	USA		3,044	2:27.8
1681	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,041	2:27.9
1681	SŁAWOMIR DOROTYN	52	REDA	POL		3,041	2:27.9
1683	Toniann Churches	34		USA		3,040	2:28.0
1683	Kelsey Rogers	41		USA		3,040	2:28.0
1685	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,039	2:28.0
1686	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,037	2:28.1
1686	Kendall B	39		CAN		3,037	2:28.1
1686	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	3,037	2:28.1
1689	Michele DiDiego	53	Maryville, TN	USA		3,036	2:28.2
1690	Luca Matteo Mainardi	49		ITA		3,035	2:28.2
1690	Shan McC	42		USA		3,035	2:28.2
1692	Tristin Bauters	43		USA		3,034	2:28.3
1693	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,033	2:28.3
1693	Christopher Fickes	37		USA		3,033	2:28.3
1695	Robert Husted	44		USA		3,032	2:28.4
1695	Lee Magnusson	44		USA		3,032	2:28.4
1695	Rene Gutzmann	51		GER		3,032	2:28.4
1698	Ethan Treanor	35		USA		3,031	2:28.4
1699	Charlotte Chorhy	36		FRA		3,030	2:28.5
1699	J Wegner	39		GER		3,030	2:28.5