Workout of the Day

« January 17, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Donna Prochoda	63		USA		2,841	2:38.3
1852	Sheilagh Ryan	68	Toronto, ON	CAN		2,839	2:38.5
1853	Mercy Penn	20		USA		2,837	2:38.6
1854	Ryan Palmer	50		USA		2,836	2:38.6
1854	Julianne Foelske	40		USA		2,836	2:38.6
1854	Dean Hite	60	GA	USA		2,836	2:38.6
1857	Dana Edwards	39		USA		2,835	2:38.7
1857	Colleen Grum	53	ON	CAN	RowAlong	2,835	2:38.7
1857	Mary Lee McIntyre	58	Salt Lake City, UT	USA		2,835	2:38.7
1860	Michael Bilodeau	47		USA		2,833	2:38.8
1861	Petras Vaskys	70	Glenmoore, PA	USA		2,831	2:38.9
1862	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	2,829	2:39.0
1863	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,828	2:39.1
1863	J.P. Mayhew	55	Alexandria , VA	USA		2,828	2:39.1
1863	William Liu	43		USA		2,828	2:39.1
1866	Joe Wooster	53	Allen, TX	USA		2,826	2:39.2
1867	Miriam Whitten	59		USA		2,823	2:39.4
1868	Christy Johansen	47		USA		2,822	2:39.4
1868	Cathy Andrulis	54	CO	USA		2,822	2:39.4
1868	Mark Johnson	67		USA		2,822	2:39.4
1871	Wiebke Urmetz	49		GER		2,821	2:39.5
1872	Julianne Baroody	43		USA		2,820	2:39.5
1873	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	2,819	2:39.6
1874	Evan Friedman	48		USA		2,816	2:39.8
1875	Zach McTheeney	34		USA		2,815	2:39.8
1876	Piets Account	73	Dedemsvaart	NED		2,812	2:40.0
1876	Valeria Herrera	34		USA		2,812	2:40.0
1878	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,810	2:40.1
1879	Mike Ziewers	66	NY	USA		2,809	2:40.1
1880	Niki Bakó	39		GER		2,808	2:40.2
1880	joseph woodard iii	66		USA		2,808	2:40.2
1882	Diana Puffenbarger	67		USA		2,807	2:40.3
1883	Dale Lowe	74	Halifax, NS	CAN		2,805	2:40.4
1884	Andrea Fertl	36		GER		2,803	2:40.5
1885	Jenna Kew	22		GBR		2,802	2:40.5
1886	Marina Foti	50		ITA		2,801	2:40.6
1887	Renni Waters	57		AUS		2,800	2:40.7
1888	Jen Mohler	43		USA		2,796	2:40.9
1888	Emily Watton	47		USA		2,796	2:40.9
1890	Steve Christensen	40		USA		2,794	2:41.0
1891	Troy Baker	41		USA		2,788	2:41.4
1892	James Compton	69	Chicago, IL	USA		2,787	2:41.4
1893	Paul Carter	54		GBR		2,784	2:41.6
1894	Hans Pfeil	61		GER	Free Spirits	2,783	2:41.6
1895	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,782	2:41.7
1896	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	2,781	2:41.8
1897	Danielli Spears	53	Custer, SD	USA		2,779	2:41.9
1898	Susan Stickney	78	Bude	GBR		2,778	2:41.9
1898	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,778	2:41.9
1900	J B	54	VIC	AUS		2,776	2:42.1