Workout of the Day

« January 17, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Sue McCollum	66		FRA		2,653	2:49.6
1952	Jennifer Mcgarry	39		USA		2,651	2:49.7
1953	Diane Hunt	65		USA		2,647	2:50.0
1954	Gillian Woodward	49		NZL		2,645	2:50.1
1955	Kerry Kingdon	43	San Lorenzo	USA	Bair Island Aquatic Center (BIAC)	2,642	2:50.3
1956	Pamela Perkins	48		NZL		2,634	2:50.8
1956	Catherine Wiese	65		USA		2,634	2:50.8
1956	Alan Wardsworth	63		USA		2,634	2:50.8
1959	Kate LaLonde	45	Westerville, OH	USA		2,631	2:51.0
1960	Remo Sberna	52		ITA		2,628	2:51.2
1961	Marlyss Stovall	-		USA		2,627	2:51.2
1962	Kim Buie	62	Mission, BC	CAN		2,622	2:51.6
1963	Robert Nelson	46		USA		2,620	2:51.7
1964	Shannon Goeman	54	TX	USA	Texas State Guard	2,618	2:51.8
1965	Lauren Wakes	43		USA		2,617	2:51.9
1966	John Lopez	75		USA		2,615	2:52.0
1967	Peter Ryan	33		USA		2,612	2:52.2
1968	Sherry Harms	44	Watertown, WI	USA		2,610	2:52.4
1969	Stacy S	47		USA		2,605	2:52.7
1970	Derek Chen	49	Perth, WA	AUS		2,604	2:52.8
1971	Steve Conneely	58		GBR		2,600	2:53.0
1971	Dave Buczek	55		USA		2,600	2:53.0
1973	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,599	2:53.1
1974	Semin Jung	37		KOR		2,595	2:53.4
1975	Ali Turnbull	72		GBR		2,594	2:53.4
1976	pattie robinson	69	Macon, GA	USA		2,593	2:53.5
1977	Steve Berkey	46		USA		2,592	2:53.6
1978	Catherine Searcy	54		CAN		2,590	2:53.7
1979	Neal Brumley	68		USA		2,588	2:53.8
1980	Paul van Kempen	77	Nijmegen	NED	The Diamonds (Over Sixties Erging Group)	2,584	2:54.1
1980	Angie Malloy	63	Davis, CA	USA		2,584	2:54.1
1980	Bill McIntyre	86		USA		2,584	2:54.1
1983	Lisa W	31		NED		2,579	2:54.4
1984	Ursula Knoechel	64		GER		2,576	2:54.6
1985	Diamantino Ferreira	76		POR		2,573	2:54.8
1985	Frankie Petoskey	37		USA		2,573	2:54.8
1987	toyo nomi	40	luzou	CHN		2,567	2:55.3
1988	Gene Kelley	72	Tucson, AZ	USA		2,566	2:55.3
1989	Erin Herschleb	44	Brooklyn, NY	USA		2,561	2:55.7
1989	Meagan Yeknich	39		USA		2,561	2:55.7
1991	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,560	2:55.7
1992	Joseph McSpiritt	33		USA		2,557	2:55.9
1993	Tony Milgrim	63		USA		2,554	2:56.1
1994	Waltraud Saischek	54		AUT		2,552	2:56.3
1995	Mark D	57		USA		2,549	2:56.5
1995	Sharon Sudhakar	46		USA		2,549	2:56.5
1997	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,545	2:56.8
1998	M-J M	41		NOR		2,542	2:57.0
1999	Marcellus Davis	62	Falls Church, VA	USA		2,540	2:57.1
2000	Elaine White	77		USA		2,539	2:57.2