Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Sue McCollum | 66 | FRA | 2,653 | 2:49.6 | ||
| 1952 | Jennifer Mcgarry | 39 | USA | 2,651 | 2:49.7 | ||
| 1953 | Diane Hunt | 65 | USA | 2,647 | 2:50.0 | ||
| 1954 | Gillian Woodward | 49 | NZL | 2,645 | 2:50.1 | ||
| 1955 | Kerry Kingdon | 43 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 2,642 | 2:50.3 |
| 1956 | Pamela Perkins | 48 | NZL | 2,634 | 2:50.8 | ||
| 1956 | Catherine Wiese | 65 | USA | 2,634 | 2:50.8 | ||
| 1956 | Alan Wardsworth | 63 | USA | 2,634 | 2:50.8 | ||
| 1959 | Kate LaLonde | 45 | Westerville, OH | USA | 2,631 | 2:51.0 | |
| 1960 | Remo Sberna | 52 | ITA | 2,628 | 2:51.2 | ||
| 1961 | Marlyss Stovall | - | USA | 2,627 | 2:51.2 | ||
| 1962 | Kim Buie | 62 | Mission, BC | CAN | 2,622 | 2:51.6 | |
| 1963 | Robert Nelson | 46 | USA | 2,620 | 2:51.7 | ||
| 1964 | Shannon Goeman | 54 | TX | USA | Texas State Guard | 2,618 | 2:51.8 |
| 1965 | Lauren Wakes | 43 | USA | 2,617 | 2:51.9 | ||
| 1966 | John Lopez | 75 | USA | 2,615 | 2:52.0 | ||
| 1967 | Peter Ryan | 33 | USA | 2,612 | 2:52.2 | ||
| 1968 | Sherry Harms | 44 | Watertown, WI | USA | 2,610 | 2:52.4 | |
| 1969 | Stacy S | 47 | USA | 2,605 | 2:52.7 | ||
| 1970 | Derek Chen | 49 | Perth, WA | AUS | 2,604 | 2:52.8 | |
| 1971 | Steve Conneely | 58 | GBR | 2,600 | 2:53.0 | ||
| 1971 | Dave Buczek | 55 | USA | 2,600 | 2:53.0 | ||
| 1973 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 2,599 | 2:53.1 |
| 1974 | Semin Jung | 37 | KOR | 2,595 | 2:53.4 | ||
| 1975 | Ali Turnbull | 72 | GBR | 2,594 | 2:53.4 | ||
| 1976 | pattie robinson | 69 | Macon, GA | USA | 2,593 | 2:53.5 | |
| 1977 | Steve Berkey | 46 | USA | 2,592 | 2:53.6 | ||
| 1978 | Catherine Searcy | 54 | CAN | 2,590 | 2:53.7 | ||
| 1979 | Neal Brumley | 68 | USA | 2,588 | 2:53.8 | ||
| 1980 | Paul van Kempen | 77 | Nijmegen | NED | The Diamonds (Over Sixties Erging Group) | 2,584 | 2:54.1 |
| 1980 | Angie Malloy | 63 | Davis, CA | USA | 2,584 | 2:54.1 | |
| 1980 | Bill McIntyre | 86 | USA | 2,584 | 2:54.1 | ||
| 1983 | Lisa W | 31 | NED | 2,579 | 2:54.4 | ||
| 1984 | Ursula Knoechel | 64 | GER | 2,576 | 2:54.6 | ||
| 1985 | Diamantino Ferreira | 76 | POR | 2,573 | 2:54.8 | ||
| 1985 | Frankie Petoskey | 37 | USA | 2,573 | 2:54.8 | ||
| 1987 | toyo nomi | 40 | luzou | CHN | 2,567 | 2:55.3 | |
| 1988 | Gene Kelley | 72 | Tucson, AZ | USA | 2,566 | 2:55.3 | |
| 1989 | Erin Herschleb | 44 | Brooklyn, NY | USA | 2,561 | 2:55.7 | |
| 1989 | Meagan Yeknich | 39 | USA | 2,561 | 2:55.7 | ||
| 1991 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 2,560 | 2:55.7 |
| 1992 | Joseph McSpiritt | 33 | USA | 2,557 | 2:55.9 | ||
| 1993 | Tony Milgrim | 63 | USA | 2,554 | 2:56.1 | ||
| 1994 | Waltraud Saischek | 54 | AUT | 2,552 | 2:56.3 | ||
| 1995 | Mark D | 57 | USA | 2,549 | 2:56.5 | ||
| 1995 | Sharon Sudhakar | 46 | USA | 2,549 | 2:56.5 | ||
| 1997 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 2,545 | 2:56.8 | |
| 1998 | M-J M | 41 | NOR | 2,542 | 2:57.0 | ||
| 1999 | Marcellus Davis | 62 | Falls Church, VA | USA | 2,540 | 2:57.1 | |
| 2000 | Elaine White | 77 | USA | 2,539 | 2:57.2 |