Workout of the Day

« January 10, 2025 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	3:54.8	1:16.1
2	Jim Lehnberg	72	Lewisville, NC	USA		5:08.2	0:50.0
3	Tim Mason	42	Nanaimo, BC	CAN		5:09.0	1:24.3
4	Gavin Brown	33		AUS		5:23.4	1:25.9
5	Wes Ogburn	44	San Diego, CA	USA		5:28.6	1:26.4
6	Eric Bildstein	43		USA		5:30.2	1:27.0
7	T Kvigne	31		USA	GARAGEATHLETE	5:31.5	1:27.6
8	Billy Neville	27		AUS		5:32.8	1:26.8
8	Federico Fontana	32		ITA		5:32.8	1:26.9
10	J K	27		USA		5:42.1	1:28.1
11	Franck Schaller	39		SGP		5:43.7	1:28.3
12	Nicholas Pryszlak	45	NJ	USA		5:44.6	1:28.3
13	Neil Potter	55	Bedford	GBR		5:44.9	1:28.5
14	Brent Schreiber	32	IA	USA		5:47.0	1:28.5
15	Michael Bissmeyer	46	Darien, CT	USA		5:50.4	1:29.2
16	Iain Arseneau	37		CAN		5:51.1	1:28.6
17	Markus Tobiassen	32		NOR		5:55.4	1:29.1
18	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	5:55.7	1:29.1
19	Robert James	39	Bristol	GBR	Clevedon Pilot Gig Club	5:55.9	1:29.6
20	Mark Vigild	32		DEN		5:57.9	1:29.5
21	Brian Stueve	38		USA		5:58.2	1:29.4
22	Darren Eldin	42	Howden	GBR		5:59.1	1:29.9
23	Ryan McGrath	26		USA		5:59.3	1:29.9
24	Alejandro De la Rosa Hinojal	46	Alicante	ESP		5:59.9	1:30.1
25	James Quinn	43		NOR		6:04.4	1:30.1
26	David Ross	61	North Vancouver, BC	CAN		6:04.8	1:29.9
27	Jason Merz	33	Baltimore , MD	USA	Baltimore Community Rowing	6:06.0	1:30.5
28	Paul Robson	48		CAN		6:06.9	1:30.3
29	Léonard Van Voorthuysen	41	Lyon	FRA		6:08.1	1:31.1
30	Tamás Polónyi	43		HUN		6:09.7	1:30.7
31	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	6:10.3	1:30.7
32	Alex Mitton	30		GBR		6:13.4	1:30.9
33	Cai Price	34		GBR		6:15.1	1:31.3
34	Chris Eales	48		GBR		6:15.8	1:31.7
35	Daniel Levis	45	Shanghai	CHN		6:19.3	1:31.3
36	Ryne Holliday	45		USA		6:19.4	1:31.3
37	Colin Littlefield	27	Charleston, SC	USA		6:19.5	1:31.9
38	Doug Storm	56	Bloomington, IN	USA		6:19.7	1:31.6
39	adam mckinstrie	45		USA		6:20.5	1:32.3
40	nicolas morency	21		CAN		6:20.6	1:31.9
41	Florian Eidam	32		GER		6:21.3	1:31.9
42	Angus Yeates	25		AUS		6:23.0	1:31.6
43	Øyvind Sølberg	38	Åsane VGS ro-club	NOR		6:27.8	1:32.2
44	Tim Hanley	60	Victoria, BC	CAN		6:28.0	1:32.6
45	Karl Wills	37		GBR		6:28.2	1:32.5
46	Damir Oštarjaš	40		CRO		6:29.5	1:32.3
47	Stephan Meier	50		GER		6:29.7	1:32.4
47	James McGowan	59	Ardmore, PA	USA	Whitemarsh Boat Club	6:29.7	1:33.0
49	Justin Trotter	42		USA		6:29.8	1:32.9
49	James Hildick	43	Buffalo, NY	USA	United States Marine Corps	6:29.8	1:32.3