Workout of the Day

« January 10, 2025 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Bartosz P	35		POL		7:16.5	1:37.0
102	Paul Freeman	47		GBR		7:16.9	1:37.0
103	Tom Sanft	35	Melbourne, VIC	AUS		7:18.8	1:36.9
104	Peio L	34		FRA		7:19.4	1:37.1
105	George Ballantine	32		GBR		7:21.8	1:37.3
106	Mathieu Boyo	41		FRA		7:22.5	1:37.3
107	Tim Cook	35		USA		7:22.9	1:37.3
108	R on	51		USA		7:23.3	1:37.3
109	Nick Warren	53	Johannesburg	RSA		7:23.7	1:37.2
110	Goran Špoljarić	59	Gospić	CRO		7:25.0	1:37.5
111	Jakub Stanuch	34		POL		7:25.2	1:38.1
112	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	7:25.5	1:37.6
113	Moritz Deppe	30		AUT		7:25.6	1:38.0
114	Matt Sweeting	49		AUS		7:27.8	1:38.2
115	Jarrod Scuglik	41	Brooklyn, NY	USA		7:27.9	1:38.0
116	Scott Lundhagen	49		USA		7:28.6	1:38.2
117	John Sweeney	46	Cambridge, MA	USA		7:29.2	1:38.1
118	Cedric Hardy	43	Bordeaux	FRA		7:29.4	1:37.7
119	Brendan Downs	31		USA		7:29.7	1:38.5
120	Alec Shervheim	29		USA		7:29.8	1:38.5
121	Josh Smith	24		GBR		7:30.1	1:38.1
122	Michael Gantenbein	39		SUI		7:33.0	1:38.1
123	Dennis Hines	52	TN	USA		7:33.2	1:38.3
124	David Wilkinson	52		USA		7:33.5	1:38.7
125	Myles McLindin	37		AUS		7:33.6	1:38.9
126	Curtis Painter	39		USA		7:33.7	1:39.4
127	Ken Eller	47		USA		7:34.1	1:38.3
128	Manuel Falcao	44	Espinho	POR	Real Clube Fluvial Portuense	7:34.4	1:38.7
129	Tarmo Härmat	39		EST		7:34.8	1:38.3
130	Tassos Tsardanidis	42	Piraeus	GRE		7:35.6	1:38.4
131	Robert Harker	35		GBR		7:35.9	1:39.7
131	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	7:35.9	1:38.8
133	Dave Tomkinson	45		GBR	Royal Air Force (UK)	7:37.8	1:39.1
134	Ollie Amiel	46		CAN		7:38.5	1:38.7
134	Michael Schöll	39	Vienna	AUT		7:38.5	1:39.2
136	Ryan Evers	33		USA		7:38.6	1:39.7
137	Lance Asti	45	TN	USA		7:38.7	1:38.7
137	Quentin Hardy	41	Bordeaux	FRA		7:38.7	1:38.5
139	Florian Koch	35		RSA		7:39.8	1:38.5
140	Richard Hayward	49	Geelong, VIC	AUS		7:41.0	1:38.8
141	Luc Béchard	61	Val des monts, QC	CAN		7:41.1	1:38.7
142	Peter Wood	45		GBR		7:41.6	1:39.0
143	Paul Shail	41		CAN		7:41.9	1:39.3
144	William Butler	50	Norfolk, VA	USA	U.S. Navy Retired	7:42.2	1:39.0
145	Reed Doughty	42		USA		7:43.5	1:39.5
146	Caleb Stought	35		USA		7:44.8	1:39.5
147	Jeff Scott	39		MAS		7:44.9	1:40.1
148	Jon Fletcher	45		USA		7:45.2	1:39.4
149	Julian Hine	55	Melbourne, VIC	AUS		7:45.5	1:39.6
150	Jack Wafer	26		GBR		7:45.9	1:40.1