Workout of the Day

« January 10, 2025 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jarosław Hertmanowski	59	Opole Poland	POL	Polish Indoor Rowing Team	6:34.5	1:33.2
52	Dave Hill	57	London Met Police	GBR		6:35.7	1:33.6
53	Paul Baena	43		CAN		6:39.6	1:34.0
53	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	6:39.6	1:33.5
55	Erkki Abel	37		EST		6:45.3	1:34.0
56	Ivan Živković	36		CRO		6:45.8	1:34.6
57	Sean Campbell	47	Norton Shores, MI	USA		6:46.1	1:34.0
58	Željko Dukovac	35		CRO		6:46.8	1:34.8
59	Logan Freeman	34	Kansas City, MO	USA		6:47.2	1:34.2
60	Josh Weirich	31		USA		6:50.5	1:34.8
61	Nathan Edwards	40		USA		6:51.4	1:34.7
61	Todd Hawker	49	Colorado Springs, CO	USA		6:51.4	1:34.6
63	Preston Bridges	34		USA		6:52.6	1:34.8
64	Daniel Shay	52	Tampa, FL	USA		6:54.3	1:34.6
65	John Vivirski	33		USA		6:55.0	1:35.7
66	Ricky Redus	32		USA		6:55.4	1:35.3
67	Leroy Verboven	41		CAN		6:56.3	1:35.0
68	Andreas Svensson	37		SWE		6:56.8	1:35.5
69	Chris John	52		GBR		6:56.9	1:35.0
70	David Cullen	55		IRL		6:57.1	1:35.0
71	Jure Zupan	49		USA		6:57.4	1:35.3
72	Alexander Blishen	39		GBR		6:58.5	1:35.5
73	João Roque	36		POR		7:00.0	1:35.8
74	Phil Poznanski	53	Mount Barker, SA	AUS		7:00.4	1:35.8
75	Claudio Fontana	-		ITA		7:01.7	1:35.7
75	Dana Alia	39	Accord, NY	USA		7:01.7	1:35.5
77	Mike Williams	45		GBR		7:04.2	1:35.6
78	Baatarkhuu Mijiddorj	40	Ulaanbaatar	MGL		7:04.8	1:36.0
79	Peter Doyle	31		USA		7:05.5	1:36.3
80	Silvio Liebchen	49		GER		7:06.1	1:36.4
80	Kendall Fogle	41		USA		7:06.1	1:36.9
82	Robert Holgate	34		GBR		7:06.8	1:36.2
82	Andrew Manderino	36	La Mesa, CA	USA		7:06.8	1:36.1
84	Simon Ungricht	35		GER		7:06.9	1:37.4
84	Brian Turner	56	Peterborough, ON	CAN	Team Canada	7:06.9	1:36.2
86	Alexandre Herpin	39	Brummen	FRA		7:08.4	1:36.7
87	Chris Langton	37	Brisbane , QLD	AUS		7:08.9	1:36.6
88	Jason Frye	60		USA	U.S. Army Veterans	7:10.4	1:36.5
89	Max Jäger	40	NRW	GER	LUNA-TICS	7:10.5	1:36.9
90	Shawn Leblanc	37		CAN		7:11.2	1:36.8
91	Ignacio Martin Jimenez	31		ARG		7:11.4	1:36.5
92	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	7:12.0	1:36.6
93	Nicolas Berthelot	44	Molsheim	FRA		7:12.4	1:36.6
94	Joe Priore	49	NY	USA		7:13.3	1:36.3
95	Simon Pastoors	48	VIC	AUS	Fire Rescue Victoria	7:13.4	1:36.7
95	Joe Krakker	39		USA		7:13.4	1:36.6
97	Cristian L.	35		SUI		7:13.5	1:36.7
98	Trevor Park	46		CAN		7:14.4	1:37.3
99	Tyler Ray	35		USA	Torque Fitness	7:14.7	1:36.9
100	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	7:16.4	1:37.1