Workout of the Day

« January 10, 2025 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vadim Bratanov	45	Nizhny Novgorod	AIN		3:43.5	1:14.4
2	Javish Hard	19		SRB		4:01.4	1:16.6
3	M K	47		AUS	Drag Factory	4:51.5	1:22.3
4	Stanislau Shcharbachenia	39		THA		4:56.1	1:23.3
5	Frank Mouson	51	Melle	GER	SUB-7 IRC	5:07.7	1:23.9
6	Richard Barker	42	VIC	AUS		5:30.0	1:27.8
7	Dafydd Dennis	42		GBR		5:30.8	1:27.6
8	Bevan Duffy	37	Louth	IRL	HIBERNIA FITNESS	5:31.7	1:26.8
9	Dominik Wucher	35	Möggers	AUT		5:34.0	1:26.9
10	monty lilburn	50	BC	CAN		5:34.5	1:26.7
11	Rafael Carlos	34	Leiria	POR		5:44.3	1:27.8
12	Paweł Karwowski	31	Celiny	POL		5:44.4	1:30.1
13	Yang Wong	32		USA		5:45.7	1:28.9
14	Christian Junghans	38		GER		5:47.7	1:28.4
15	Peter Van Der Maas	56		NED		6:07.6	1:30.8
16	Toby Cooley	44		GBR		6:09.3	1:30.4
17	Emil Borø	30		NOR		6:11.8	1:30.4
18	Chris McMahon	39		GBR		6:13.9	1:31.6
19	Pete Jain	54	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	6:20.6	1:31.2
20	Jens Rückert	44		GER		6:22.5	1:31.8
21	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	6:24.8	1:31.6
22	Rene Villadsen	55	Frederikssund	DEN		6:33.5	1:32.8
23	Jacob Oglu	35		NED		6:33.9	1:32.7
24	Nagy Milán	34		HUN		6:36.9	1:34.1
25	Stephen Esslemont	49	Livingston	GBR		6:38.0	1:33.5
26	Dylan Kade	23		USA		6:38.6	1:32.9
27	Tomas Slatina	36		CZE		6:41.8	1:33.6
28	Jonny Tuthill	45		IRL		6:43.8	1:34.0
29	Pierpaolo Bastoni	37		ITA		6:52.0	1:35.3
30	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	6:54.1	1:34.4
31	Travis Mann	45	Canmore, AB	CAN		6:55.7	1:35.7
32	Marijke Wiedemeijer	42		NED	CrossFit Twente	6:57.0	1:34.6
33	Tomasz Dziekoński	41	Ełk	POL		6:57.4	1:35.2
34	Andrew Ridge	38		GBR		7:03.1	1:37.1
35	Esben Nilsen	33		NOR		7:04.5	1:36.5
36	Eric Rossi	51		FRA	CS NANTERRE	7:04.7	1:35.3
37	Karl Johnson	37		USA		7:06.6	1:35.6
38	Brian McIntyre	35		USA		7:08.5	1:35.7
39	Norman Lübkemeier	33	Bad Oeynhausen	GER		7:08.7	1:36.0
40	Nicolas Reutenauer	43		FRA		7:08.9	1:37.3
41	Simon Drolet	51		CAN		7:11.2	1:36.5
42	Travis Boyd	38		USA	Torque Fitness	7:14.0	1:37.2
43	Tyler Ray	35		USA	Torque Fitness	7:14.2	1:36.7
44	Sinead Boyd	34		GBR		7:15.0	1:37.8
45	Svein ROGVI	50	Klaksvík	FRO		7:20.4	1:37.2
46	Oliver Groll	55	Bochum	GER		7:21.7	1:37.3
47	Charles Bowdoin	44		USA	Torque Fitness	7:27.0	1:37.5
48	Peter Gleaves	61	Preston	GBR	Red Line Rowers	7:29.3	1:37.4
49	Luis Oliveira	36		POR		7:34.8	1:38.7
50	Liam Millar	31		GBR		7:35.3	1:39.2