Workout of the Day

« January 11, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Patrick Hofer	36		AUT
2	M K	47		AUS	Drag Factory	20:00.1	1:40.0
3	kyle romich	31		USA		20:40.0	1:43.3
4	Daniel Levis	45	Shanghai	CHN		20:58.2	1:44.8
5	Ethan Wasil	31		USA		21:10.9	1:45.9
6	BBC Caribou	33	QC	CAN		21:24.5	1:47.0
7	Donal Brennan	52	Dublin	IRL	Flyefit	21:36.7	1:48.0
8	Wojciech Janas	34		POL		21:43.9	1:48.6
9	Emil Borø	30		NOR		21:58.1	1:49.8
10	Pierpaolo Bastoni	37		ITA		21:58.9	1:49.9
11	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	22:01.9	1:50.1
12	Goran Špoljarić	59	Gospić	CRO		22:03.1	1:50.2
13	Etienne André	32		FRA		22:17.4	1:51.4
14	Ashley Noble	50	Blue Haven, NSW	AUS		22:17.6	1:51.4
15	connor mantell	26		GBR	Royal Navy (UK)	22:21.9	1:51.8
16	Manny Moreno	53		USA		22:26.1	1:52.1
17	David Le Jeune	51		GBR		22:30.6	1:52.5
18	Håkon Bjørnseth	32		NOR		22:33.9	1:52.8
19	Matt Walentuk	39	Plattsburgh, NY	USA	1000 Islands Rowing Club	22:38.3	1:53.1
20	Coralie Bertreix	37		FRA		22:41.6	1:53.4
21	tom boyer	40		FRA		22:42.9	1:53.5
22	Martin Heinfling	45		GER		22:45.3	1:53.7
23	Joel Cardenas	32		USA		22:47.1	1:53.9
24	Chris Lamarche	41	Pembroke, ON	CAN		22:47.6	1:53.9
25	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	22:49.0	1:54.0
26	Julian Hine	55	Melbourne, VIC	AUS		22:49.8	1:54.1
27	Lukas Moser	44		SUI		22:54.7	1:54.5
28	Nagy Milán	34		HUN		22:56.3	1:54.6
29	Travis McAdams	35		USA		23:05.9	1:55.4
30	Nicolas Faure	42		SUI		23:12.9	1:56.0
31	Alex U	42		UKR		23:13.4	1:56.1
32	Stephen Law-Lyons	56	Northwich	GBR		23:14.2	1:56.1
33	Mitch Higgins	29		USA		23:17.9	1:56.4
34	Marijke Wiedemeijer	42		NED	CrossFit Twente	23:18.6	1:56.5
35	Dan French	41	Jordan Springs, NSW	AUS	Body Blitz Personal Training	23:21.3	1:56.7
36	Erik Olsen	44	NV	USA		23:23.3	1:56.9
37	Timo Nicolay	48		GER		23:25.7	1:57.1
38	Marius Schmacke	33		GER		23:26.4	1:57.2
39	Murray Barratt	34		GBR		23:32.0	1:57.6
40	Oliver Schoer	41		GER		23:32.3	1:57.6
41	Jurgen Lahousse	45		BEL		23:32.7	1:57.7
42	Sven Möller	53		GER		23:36.5	1:58.0
43	Steve Humphreys	61		GBR		23:42.6	1:58.5
44	Berend van Daalen	40		NED		23:43.3	1:58.6
45	Martine De Blieck	45		NED		23:47.0	1:58.9
46	Kai Esser	39		GER		23:50.2	1:59.1
47	Bas de Natris	59	Hollandsche Rading	NED	KWVL	23:52.5	1:59.3
48	Forrest Rothrock	30		USA		23:57.0	1:59.7
49	Ciaran Bates	43		IRL		24:04.9	2:00.4
50	Phil Weir	41		NZL		24:07.5	2:00.6