Workout of the Day

« January 11, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dane Greenfield	38	VIC	AUS	Drag Factory	21:55.4	1:49.6
2	Alexis Bernard	42		FRA		22:04.8	1:50.4
3	Aidas Liumas	52	Šiauliai	LTU		22:39.7	1:53.3
4	Emmanuel Pelletier	49		FRA		22:42.6	1:53.5
5	Duncan Matthews	56		GBR		22:48.5	1:54.0
6	Ole Harald L. Kveseth	35		NOR		22:59.0	1:54.9
7	Nicolas Lopez	27		FRA		23:10.5	1:55.8
8	Adrien Flippe	25		FRA		23:19.9	1:56.6
9	Henrik Collett	33		NOR		23:28.7	1:57.3
10	Marty Lorkowski	49		USA		23:35.4	1:57.9
11	Nick Fox	27		CAN		23:45.0	1:58.7
12	Dave Tessier	60	North Bay, ON	CAN		23:48.4	1:59.0
13	Philip Maddox	54	Llanfairfechan	GBR		24:18.2	2:01.5
14	Mark Shute	34		NZL		24:20.5	2:01.7
15	Alan Langton	63	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	24:25.3	2:02.1
16	Christian Greiner	52		GER		24:28.3	2:02.3
17	Matt Cooper	38		GBR		24:41.3	2:03.4
18	Miroslav Šipka	36	Sokolov	CZE		24:41.6	2:03.4
19	Vincent Bergeron	43	Montréal, QC	CAN	Darkhorse Rowing	24:47.5	2:03.9
20	Adam Pollock	37		GBR		24:55.5	2:04.6
21	Thure Persson	66		SWE		25:07.6	2:05.6
22	Jon Wright	51		GBR		25:10.4	2:05.8
23	Jason Cole	54		GBR		25:13.4	2:06.1
24	Aaron Fleming	37	Brisbane, QLD	AUS		25:15.6	2:06.3
24	Rachel Fleming	34		AUS		25:15.6	2:06.3
26	Wolfgang Fuhrmann	50	Troisdorf	GER		25:17.6	2:06.4
26	Charlie Schaeffer	38		USA		25:17.6	2:06.4
28	Alyssa Godesky	39		USA		25:27.7	2:07.3
29	Chris Duffey	58	Hanover, MA	USA		25:35.0	2:07.9
30	Nathan Wilson	40		USA		25:47.0	2:08.9
31	Maier Reinhard	56	Hittisau	AUT		26:02.8	2:10.2
32	Alexander Czulak	39		USA		26:08.5	2:10.7
33	Sebastien Confiant	55		FRA		26:16.6	2:11.3
34	Antonin Bonnafé	29		FRA		26:21.7	2:11.8
35	Lyn Williams	42	Graysville , TN	USA		26:24.5	2:12.0
36	Martin Allinger	48		AUT		26:34.5	2:12.8
37	Norbert Jobst	54	Konstanz	GER		26:41.2	2:13.4
38	Hannah OBrien	36		SWE		26:44.9	2:13.7
39	Jason Gillian	49	Durham, NC	USA	CHaOS Rowing	26:47.0	2:13.9
40	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	27:06.3	2:15.5
41	Tom Edmonds	66	roswell, GA	USA		27:09.3	2:15.7
42	Peyton Allen	33		USA		27:17.9	2:16.4
43	Gareth Mills	44		GBR		27:23.1	2:16.9
44	Marc Klapdoor	50		NED		27:42.1	2:18.5
45	Luis Oliveira	36		POR		27:42.5	2:18.5
46	Chris McMahon	39		GBR		27:45.0	2:18.7
47	Mark Gunderson	52		USA		27:56.2	2:19.6
48	Christopher Scott	53		USA		28:11.7	2:20.9
49	Uri Shacham	48		ISR		28:19.0	2:21.5
50	Ben Young	47		USA		28:21.3	2:21.7