Workout of the Day

« January 10, 2025 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	40	AK	USA	Fairbanks AK nordic	6:48.0	1:33.9
2	Robert Cote	58	Papillion, NE	USA		6:48.7	1:34.0
3	Chris Eales	48		GBR		7:07.7	1:36.5
4	Jesus Prieto de Lope	36		ESP		7:10.0	1:35.7
5	Lewis Sanders	46		USA	Torque Fitness	7:19.9	1:37.1
6	Peter McCrarren	44		IRL		7:20.4	1:37.3
7	Nicolas Derrien	43		FRA		7:25.0	1:38.2
8	Adam Bryant	35		USA	Torque Fitness	7:47.2	1:39.1
9	Dane Greenfield	38	VIC	AUS	Drag Factory	7:49.6	1:39.4
10	Aaron Woodman	39		GBR		7:57.3	1:40.2
11	Louis Lallet	34		FRA		8:00.6	1:40.5
12	Dylan Levine	37		USA		8:04.0	1:41.0
13	Danny Porras	26		USA		8:11.6	1:41.6
14	James Onstenk	35		GBR		8:28.2	1:43.0
15	Fabien MONTANT	38		FRA		8:33.2	1:44.4
16	Daniel Larsson	33		SWE		8:34.2	1:43.5
17	Manu Duhaut	50		FRA		8:46.6	1:44.6
18	Matt Lackey	48		USA	Torque Fitness	8:54.7	1:45.1
19	Angelo Sacino	47		USA		8:57.7	1:45.8
20	David Carpentier	50		FRA		9:05.0	1:46.1
21	Philip Dekkers	49		NED		9:06.3	1:45.9
22	Joel Hägglund	44		SWE		9:06.5	1:46.0
23	Dave Hill	57	London Met Police	GBR		9:08.8	1:46.4
24	Ed Flannery	47	Sparta, NJ	USA		9:19.1	1:47.3
25	Herve MUSIAL	51		FRA		9:22.0	1:47.5
26	Giuseppe Castiglione	41		BEL		9:23.7	1:47.4
27	Luis Oliveira	36		POR		9:27.6	1:47.8
28	Max Shuman	53		USA	RowVember	9:27.8	1:48.8
29	Anthony Rebase	57	NSW	AUS		9:32.8	1:48.4
30	Jérémy Gigandet	35		SUI		9:35.6	1:49.8
31	Carlos Becerra García	37		ESP		9:39.0	1:48.9
32	Senad Hadzic	34	AB	CAN		9:40.9	1:49.9
33	Brad Denver	46	VIC	AUS		9:41.3	1:48.9
34	Jimmi Brink	48		SWE		9:47.6	1:49.4
35	Ethan Becker-Menditto	33		USA		9:48.1	1:50.0
36	Ronald Meneses Jaimes	42		CRC		9:48.3	1:49.9
37	Tyler Lyttle	28		GBR		9:53.0	1:50.8
38	Andrew Miller	44		GBR		10:08.9	1:51.7
39	Tyler Ray	35		USA	Torque Fitness	10:09.9	1:51.4
40	Alexander Cronstein	38		USA		10:20.7	1:52.2
41	Paul Nuttall	45	Reedsburg, WI	USA	Fitness Matters	10:24.5	1:52.5
42	Yannick Niebergall	33		GER		10:25.3	1:52.4
43	Pat Allen	40	MA	USA		10:33.6	1:53.5
44	Matt Josse	41		FRA		10:38.0	1:53.8
45	Roy Norrington	56		NZL		10:45.7	1:53.9
46	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	10:46.1	1:55.2
47	Mark Spurgeon	58	Pottsville, NSW	AUS		10:48.8	1:54.5
48	Silvester Wijnia	50		NED		10:52.8	1:54.8
49	Andrew McAllister	30		USA		10:56.3	1:55.2
50	Mark Meadows	62		USA	Torque Fitness	10:57.0	1:55.2