Workout of the Day

« January 10, 2025 »

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lars Holmström	55	Köping	SWE		17:22.1	2:25.6
102	Toscha Stopar	55		AUS		17:30.5	2:30.0
103	Enrique Borrego	57		MEX		17:31.3	2:28.6
104	Jean Luijten	78	Maastricht	NED		17:35.8	2:30.2
105	Iain Mulholland	53		USA		17:39.2	2:27.3
106	Day Roo	65		AUS	Rocky River Rec Center	17:59.9	2:30.5
107	François Nassiet	-		FRA		18:09.0	2:29.6
108	Tomas Grill	45		SWE		18:10.0	2:30.2
109	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	18:18.5	2:30.6
110	Miras Nessipbek	16		KAZ		18:59.3	2:34.7
111	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	19:17.9	2:37.0
112	Mike Grubbs	57	Saint Johns, FL	USA		19:33.1	2:38.8
113	Rachel Fleming	34		AUS		21:26.7	2:53.0
114	Juliet Mulholland	55		USA		21:28.6	2:48.1
115	Marian Edmonds	63	GA	USA		21:45.6	2:55.3
116	Ken Lange	61		USA		22:07.2	2:50.8
117	Michelle Burman	53		USA		22:24.7	2:53.2
118	David Lester	71	Southlake	USA		22:50.7	2:57.4
119	jeff barker	57	Swindon	GBR	Red Line Rowers	22:54.4	2:57.0
120	Mike Lim	53		USA		23:14.4	2:59.8
121	Aline Kraai	45		NED		23:29.4	2:59.5
122	David Hooper	42	Eagle, ID	USA		23:35.6	3:30.5
123	Thea Roordink	45		NED		23:42.1	3:00.6
124	El Callao	70		USA		24:01.4	3:07.0
125	Stephen Dominic	69	Oro Valley, AZ	USA		24:20.8	3:04.7
126	James Mann	80	Timonium, MD	USA		24:44.2	3:08.2
127	Melissa Hankens	52		USA		24:47.3	3:07.7
128	LeAnna Siegfried	40		USA		26:34.6	3:23.2
129	Michael Knowles	36		USA		28:11.3	3:33.6
130	Annie Dominic	74		USA		29:25.2	3:43.4
131	Jake Bender	54		USA		31:40.9	5:23.0
132	Debbie Skates	37		GBR		33:03.9	4:18.7