Workout of the Day

« January 10, 2025 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Frédéric Faubert	44		FRA		11:01.9	1:55.7
52	Filipe Guertas	46		POR		11:14.0	1:59.5
53	Mark Shute	34		NZL		11:19.8	1:57.6
54	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	11:24.5	1:58.6
55	Peyton Allen	33		USA		11:26.1	1:57.6
56	Christophe Humbert	45		FRA		11:28.4	1:58.1
57	s c	49	VA	USA		11:29.3	2:00.4
58	Brian Vasquez	36		USA		11:39.8	2:01.9
59	Mario Flores	38		USA	Torque Fitness	11:41.6	1:59.0
60	Alli Goodsell	47	NSW	AUS		11:47.5	1:59.1
61	Julien Simon	37		FRA		11:49.5	2:00.2
62	Ernesto Sideregts	50		VEN		11:52.0	1:59.9
63	Carl Müller	51	München	GER		11:56.1	1:59.9
64	Michael Adsit	53		USA	TEAM MELALEUCA	12:00.0	2:00.5
65	Travis Boyd	38		USA	Torque Fitness	12:02.4	2:01.9
66	Jakob Vejvad	49		DEN		12:02.5	2:00.9
67	Julien Drancourt	46	Potelle	FRA		12:07.7	2:01.0
68	Michel Aubry	69	St germain sur avre	FRA		12:08.1	2:00.9
69	Brian Gonzales	31	Auckland	NZL		12:18.3	2:01.8
70	Roberto Boccacciari	48	San giorgio a cremano	ITA		12:22.0	2:02.1
71	Erdenebileg Purevsuren	40	Erdenet	MGL		12:30.5	2:04.7
72	Emmanuel FRANCISCO	50		FRA		12:31.6	2:03.4
73	Stine Pearson	27		DEN		12:33.1	2:02.9
74	John Moore	40	Tampa, FL	USA		12:39.6	2:03.5
75	Jules Bardwell	54		GBR		12:50.0	2:04.2
76	André Charton	42		USA		12:58.1	2:04.9
77	Gerard Corkeron	56	VIC	AUS	Australian Army	13:05.6	2:05.5
78	Ian Garrod	38		GBR		13:27.4	2:08.7
79	Henrik Holm-Sørensen	38		DEN		13:27.7	2:07.4
80	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	13:40.1	2:08.5
81	Dan Gibson	48		USA	82nd Airborne Division	13:46.4	2:09.3
82	Phil Shannon	37		IRL		13:49.3	2:10.5
83	Michael Robins	50		AUS		13:49.6	2:08.6
84	Robert Sigmon	38		USA		13:49.8	2:10.3
85	Rich Farmer	48		GBR		13:50.6	2:08.7
86	Jonah Peebles	48		USA		13:51.0	2:12.6
87	Bradley Dupay	47	Dayton, MN	USA		13:57.6	2:10.0
88	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	13:58.9	2:10.3
89	Matthew Zynda	46		USA		14:35.8	2:12.8
90	David Franco	48		ITA		14:37.4	2:13.6
91	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	14:38.0	2:12.4
92	Mario Tissi	50		SUI		14:38.1	2:12.9
93	Cuong Vu	56		USA		14:40.4	2:13.3
94	Bea Blyth	29		GBR		15:13.3	2:15.9
95	Nick Troia	-	NE	USA		15:31.6	2:16.8
96	Carlos Saavedra	47		GBR		16:02.9	2:19.9
97	Nicola P	59		GBR		16:04.3	2:19.4
98	joanne cunningham	53		GBR		16:08.3	2:20.7
99	Norman Otto	55		USA		16:23.2	2:20.9
100	Robin Gooldy	71		USA		16:31.6	2:23.1