Workout of the Day

« January 11, 2025 »

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gabriel Breisand	23		SWE		28:26.2	2:22.1
52	Matthew Boyle	43	San Diego, CA	USA		28:30.5	2:22.5
53	Véronique Robert de Massy	54		CAN		28:31.6	2:22.6
54	Cuong Vu	56		USA		28:46.6	2:23.8
55	Oskar Ulstein	23		SWE		29:17.3	2:26.4
56	Ashton Prejean	47		USA		29:31.3	2:27.6
57	Robin Gooldy	71		USA		29:32.4	2:27.7
58	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	29:34.4	2:27.8
59	Bernd Jagla	54		FRA		29:54.9	2:29.5
60	TF Travis	52	Baltimore, MD	USA	U.S. Army	29:58.8	2:29.9
61	Miras Nessipbek	16		KAZ		30:01.3	2:30.1
62	Hagen Pischel	50	Niederkrüchten	GER		30:15.3	2:31.2
63	Caroline Brun	39		FRA		30:31.9	2:32.6
64	Kinyette Newman	53		USA		30:34.4	2:32.8
65	Karin Mobacke	29		SWE		30:53.3	2:34.4
66	Fiona Young	37		AUS		31:24.5	2:37.0
67	Cipriani Charles	41		TRI		31:26.3	2:37.1
68	Guojun Wu	51		CHN		31:44.6	2:38.7
69	Sébastien Walle	50		FRA		31:54.7	2:39.5
70	Enrique Borrego	57		MEX		32:33.0	2:42.7
71	Pierre-Etienne MOREAU	56		FRA		32:35.8	2:42.9
72	Jurgen Lahousse	45		BEL		32:56.8	2:44.7
73	Jen Fernando	34		GBR		34:18.1	2:51.5
74	Debbie Skates	37		GBR		36:09.8	3:00.8
75	Day Roo	65		AUS	Rocky River Rec Center	37:12.9	3:06.0
76	Jennifer Martinez	61		USA		37:33.7	3:07.8
77	Melissa Hankens	52		USA		40:09.5	3:20.7
78	Melanie Charles	39		TRI		44:31.0	3:42.5
79	Zach Sundborg	26		USA		48:06.0	4:00.5