Workout of the Day

« January 11, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marty Skele	44		AUS		24:08.7	2:00.7
52	Thibaut LINOSSIER	32		FRA		24:08.8	2:00.7
53	Grant Fairweather	39	Auckland	NZL		24:09.0	2:00.7
54	Tucker Gunderson	59		USA		24:09.8	2:00.8
55	Dennis Cochran	61	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	24:10.0	2:00.8
56	Joe Jones	30		GBR		24:14.0	2:01.1
57	Nick Smith	57	Kent	GBR	Silent Water Neufeld	24:15.3	2:01.2
58	Kevin McClure	41	Nanaimo, BC	CAN		24:17.9	2:01.4
59	Dave Harrington	51	Ayr, ON	CAN		24:19.6	2:01.6
60	Nathalie Martin	59		FRA		24:20.6	2:01.7
61	Peter de Blieck	43		NED		24:21.4	2:01.7
62	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	24:22.3	2:01.8
63	Robert Bernardo	41	OH	USA		24:23.1	2:01.9
64	Jess Wakeham	34		AUS		24:24.7	2:02.0
65	Alessandro Tomaselli	53	Milano	ITA		24:27.8	2:02.3
66	Harris Bechtol	40		USA		24:31.9	2:02.6
67	Robert Gerling	55	⚒️	GER		24:35.3	2:02.9
68	Rob Pope	37		GBR		24:37.2	2:03.1
69	Scott Herstik	30		USA		24:38.3	2:03.1
70	Clayton Alley	56		USA		24:38.5	2:03.2
71	Michael Noack	37	Osnabrück	GER		24:40.3	2:03.3
72	cj nichols	57		USA		24:40.7	2:03.3
73	Curtis Cannon	43	Herndon, VA	USA		24:41.7	2:03.4
74	Alun Milford	59		GBR		24:44.4	2:03.7
75	David Choi	46		USA		24:46.2	2:03.8
76	Matthew Adams	37		GBR		24:48.7	2:04.0
77	Neill Ford	33		AUS		24:49.5	2:04.1
78	James Broadbent	57	SA	AUS		25:00.5	2:05.0
79	Roman Leitner	41	Wien	AUT		25:04.3	2:05.3
80	Kevin Szeliga	50		USA		25:06.7	2:05.5
81	Dan Burgoyne	30		GBR		25:07.3	2:05.6
82	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	25:20.9	2:06.7
83	Joshua Des	36	Gibsonton, FL	USA		25:24.1	2:07.0
84	Sarah Kastner	31		GER		25:24.9	2:07.0
85	Lauren Butler	37		IRL		25:26.9	2:07.2
86	James Swift	51	Preston	GBR		25:28.6	2:07.3
87	Jessica Lamarre	29		CAN		25:31.6	2:07.6
88	Stefan Collier	50		GBR		25:34.3	2:07.8
89	John Hall	52		USA		25:36.5	2:08.0
90	Christian Barnaba	26		ITA		25:37.6	2:08.1
91	Brad Czarnec	53	CT	USA		25:42.1	2:08.5
92	matt hopkins	43		USA		25:51.5	2:09.2
93	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	25:55.9	2:09.6
94	Jason Stordy	50		GBR		25:58.6	2:09.8
95	Alexandra Monk	35		GBR		26:00.9	2:10.0
96	Claude H	47		SUI		26:01.6	2:10.1
97	Aubrey Ciatto	44		USA		26:04.9	2:10.4
98	Hakan Karakoc	39		AUT		26:14.8	2:11.2
99	Kevin Tautermann	40		GER		26:16.2	2:11.3
100	Steve McNally	62		GBR		26:19.7	2:11.6