Workout of the Day

« January 11, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Eric Sengis	30		GRE		26:19.7	2:11.6
102	Alex Haines	43		GBR		26:22.1	2:11.8
103	Brian Cherry	42		USA		26:33.7	2:12.8
104	Ramunas La	48		LTU		26:35.6	2:12.9
105	Jim McLaughlin	70	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	26:35.9	2:12.9
106	Brent Lehmkuhl	52	MD	USA		26:43.6	2:13.6
107	Anthony Bboy	59	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	26:47.2	2:13.9
108	Peter Hood	71	Boise, ID	USA		26:48.1	2:14.0
109	Jo Goddard	63		GBR		26:48.6	2:14.0
110	Samantha Brown	39		GBR		26:48.7	2:14.0
111	Erin Troedson	34		USA		26:49.7	2:14.1
112	Patrick Stelling	34		SUI		26:52.2	2:14.3
113	Luis Oliveira	36		POR		26:53.6	2:14.4
114	Caroline Woywadt	53		GER	Woywadt Family	27:00.9	2:15.0
115	Oliver Rayns	37		GBR		27:02.5	2:15.2
116	Patrick Hasenjager	-	Kansas City, MO	USA		27:03.9	2:15.3
117	Carl Appel	34		USA		27:10.2	2:15.8
118	Dave Dillon	57		USA		27:10.6	2:15.8
119	Erin Compton	42		USA		27:17.2	2:16.4
120	Deb Vickery	48		CAN		27:18.3	2:16.5
121	Abel Moya	61		USA		27:23.1	2:16.9
122	Christelle FOREST	46		FRA		27:27.8	2:17.3
123	Dominique COPPIN	69		FRA		27:29.9	2:17.4
124	Minna Kankainen	39		FIN		27:34.8	2:17.9
125	O’Neil McKenley	40		USA	Darkhorse Rowing	27:38.4	2:18.2
126	Raymond Troche	48	Syracuse, NY	USA	USMC Veterans	27:38.9	2:18.2
127	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	27:41.3	2:18.4
128	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	27:43.0	2:18.5
129	Jason Sharp	37		USA		27:46.6	2:18.8
130	Jerry Gibson	59		GBR		27:50.0	2:19.1
130	Paula Taylor	35		USA		27:50.0	2:19.1
132	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	27:52.8	2:19.4
133	Alejandro Mejías	41		CRC		27:53.5	2:19.4
134	Justin Gray	38		USA		27:57.0	2:19.7
135	Denise Amirault	33		CAN		28:02.7	2:20.2
136	Josiane Gravel	59		CAN		28:03.0	2:20.2
137	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	28:04.8	2:20.4
138	Alison Reid	55		AUS		28:04.9	2:20.4
139	Franco Guerra	44		HON		28:07.0	2:20.5
140	Stephanie Sikkema	39		USA		28:08.3	2:20.6
141	Yanic CHARLES	29		FRA		28:09.1	2:20.7
142	Vittoria Sassi	48		ITA		28:22.5	2:21.8
143	Brielle Ciccone	35		USA		28:25.3	2:22.1
144	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	28:26.2	2:22.1
145	Jill Feick	43		USA		28:27.0	2:22.2
146	Margaux Obry	27		FRA		28:29.7	2:22.4
147	Hilary Penrod	41	Bixby, OK	USA		28:30.9	2:22.5
148	Steve Anderson	56		USA		28:37.9	2:23.1
149	stathis kokkofeiadis	45	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	28:42.5	2:23.5
150	Lil Petite	37		USA		28:56.8	2:24.7