Workout of the Day

« January 11, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Naama Shacham	42		ISR		28:57.8	2:24.8
152	Grant Van eeckhoven	36		USA		28:58.9	2:24.9
153	Camille Cluff	47		USA		29:07.6	2:25.6
154	Daniel Flores	40		USA		29:14.3	2:26.1
155	Jeremy Hamilton	45		USA	U.S. Army Veterans	29:21.6	2:26.8
156	Rebecca Rubinow	43		USA		29:22.7	2:26.8
157	Katrina Evertsen	31		USA		29:32.9	2:27.7
158	Henia Pransky	63		USA		29:34.0	2:27.8
159	Monika Nordlander	50		USA		29:34.3	2:27.8
160	Vanessa Hird	39		USA		29:34.9	2:27.9
161	Ivan Heffernan	70		IRL		29:35.7	2:27.9
162	Kevin Powers	40		USA	Havoc City Fitness	29:46.8	2:28.9
163	Kelly Flacksbarth	32	Wellington, CO	USA		29:52.3	2:29.3
164	Mandi Burley	41	IL	USA		29:57.4	2:29.7
165	Jillian Moore	35	NM	USA		29:58.7	2:29.8
166	Stacey Newman	44		AUS		29:59.7	2:29.9
167	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	30:02.3	2:30.1
168	Ragnhild Sanderud	36		NOR		30:07.2	2:30.6
169	Stephen Black	49		USA		30:14.2	2:31.1
170	Jenn Beck	55	Salt Lake City, UT	USA		30:18.7	2:31.5
171	Cath Lavoie	40	Rimouski , QC	CAN		30:21.5	2:31.7
172	Nikketa Poole	36		GBR		30:35.1	2:32.9
173	Steve Grecni	49		USA		30:35.3	2:32.9
174	Joseph Skemp	67	MN	USA		30:47.9	2:33.9
175	Roxy Horner	65		GBR		30:55.2	2:34.6
176	Lisa Ward	57	Sheffield	GBR		31:07.7	2:35.6
177	Alison Pritchard	58		AUS		31:42.3	2:38.5
178	Chase Rooks	40	Newcastle , NSW	AUS		31:55.6	2:39.6
179	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	32:40.0	2:43.3
180	Sue Cunningham	48		USA		32:43.9	2:43.6
181	Jason Vanderklok	32		USA		32:46.3	2:43.8
182	Sean Yandle	44		USA		33:23.9	2:46.9
183	Seth H	12		GBR		33:27.3	2:47.2
184	Christina Wascher	44	Stafford	USA		33:51.2	2:49.2
185	Katrina Fox	43		USA		33:52.8	2:49.4
186	Peggy Rix	52	Buchholz in der Nordheide	GER		33:55.0	2:49.5
187	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	34:13.5	2:51.1
188	Jordan Ashby	37		CAN		34:16.8	2:51.4
189	Kat Callaway	57	McAllen, TX	USA	Texas State Guard	35:03.4	2:55.2
190	Yaritza Rodriguez	39		USA		35:03.6	2:55.3
191	Tom Lashbrook	66	Minden, NV	USA	U.S. Army	35:19.9	2:56.6
192	Sheena K	37		CAN		35:54.2	2:59.5
193	Katherine Lynch	50		GBR		36:50.9	3:04.2
194	K Mallette	67		USA		37:02.7	3:05.2
195	Cathy Mallette	63		USA		39:09.9	3:15.8