Workout of the Day

« January 10, 2025 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tim Lloyd	64		GBR		9:25.6	1:47.4
101	Val Craigo	44		USA		9:25.6	1:48.1
103	Gareth Walker	45		GBR		9:27.6	1:47.6
104	Kevin McClure	41	Nanaimo, BC	CAN		9:27.8	1:47.9
105	CrossFit Phillip Carroll	43		USA		9:27.9	1:48.5
106	Joanne Zakaria	45		IRL		9:28.1	1:48.3
107	Dave Harrington	51	Ayr, ON	CAN		9:30.2	1:47.9
108	Mario Flores	38		USA	Torque Fitness	9:32.3	1:48.4
109	Sabina De Lemos	31		DEN		9:33.6	1:49.4
110	Oliv Mercier	38		SUI		9:35.2	1:49.3
111	Love Karlsson	34		SWE		9:35.9	1:49.4
112	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9:42.4	1:49.0
113	Stuart Crawford	60		AUS		9:43.3	1:49.3
114	Thiago Freire	33		BRA		9:50.2	2:04.7
115	Tom Lane	37		GBR		9:57.4	1:51.1
116	Elon Selfmademan	41		GER		9:58.0	1:51.8
117	Gildas Baudry	47		FRA		10:00.4	1:50.8
118	Stephen Goddard	53		GBR	Royal Navy Veterans	10:01.4	1:50.7
119	Joshua Des	36	Gibsonton, FL	USA		10:01.7	1:50.7
120	Tim Crowley	61		IRL		10:06.3	1:55.3
121	Tom Kirkham	58		USA		10:10.2	1:51.5
122	Michael Mullane	61	RI	USA		10:10.8	1:51.1
123	Grant Critcher	52		GBR		10:14.8	1:51.8
124	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	10:15.0	1:51.5
125	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	10:20.2	1:52.0
126	Michael Johnson	60		GBR		10:23.9	1:53.4
126	Matt Stanley	46		USA		10:23.9	1:52.2
128	Jay-Jay Ortega	37		USA		10:24.3	1:52.6
129	Mike Guelfo	58	Kennesaw, GA	USA		10:29.3	1:52.7
130	Andrew Salter	39		GBR		10:31.7	1:52.8
130	Jon Wright	51		GBR		10:31.7	1:53.0
132	Woody Hilton	61		USA		10:32.7	1:52.9
133	Markus Westermann	56	Karlsruhe	GER		10:41.1	1:53.7
134	Vladimir Alexeyev	75		AIN		10:45.4	1:53.9
135	Rodrigo Alencar Marques Pereira	40		BRA		10:49.0	1:55.2
136	Chantelle Stevenson	32		AUS		10:54.6	1:55.6
137	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	10:54.9	1:55.1
138	Andy Piddington	49	Oldsmar, FL	USA		10:57.8	1:55.1
139	Sven Möller	53		GER		10:59.5	1:57.0
140	Maxx Brenner	29		USA		11:04.9	2:00.6
141	Dominique COPPIN	69		FRA		11:08.0	1:57.0
142	Lucía Rivera	31		CRC		11:08.6	1:57.0
143	Hannah Bladon	37		GBR		11:10.8	1:56.9
144	Sammy Baker	29	ACT	AUS		11:12.5	1:56.2
145	Marco Petrolo	41		ITA		11:13.9	1:56.3
146	Nicholas Lord	32		USA		11:16.5	1:57.0
147	Matt Lackey	48		USA	Torque Fitness	11:19.9	1:56.8
148	Katerina Boves	51		USA		11:20.9	1:57.8
149	Ciaran McKinley	45		IRL	The Unit Health & Fitness	11:21.6	1:56.9
150	Nick Lemke	41	MI	USA		11:22.1	1:59.3