Workout of the Day

« January 10, 2025 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jess McFarlane	36		GBR		7:38.9	1:39.4
52	Yohan Fourcade	37		FRA		7:39.2	1:38.5
53	Kris Harman	46	Bartlett, TN	USA	CrossFit Memphis	7:39.5	1:39.4
54	Lewis Sanders	46		USA	Torque Fitness	7:42.6	1:39.1
55	Manny Moreno	53		USA		7:43.1	1:38.7
56	Shawn Stanley	33		USA	CrossFit Apex	7:45.0	1:39.1
57	Cyril Das Neves Mota	34		FRA		7:47.8	1:39.9
58	Charline Helias	27		FRA		7:49.0	1:41.4
59	Simon Blomfield	45	Yateley, Hampshire	GBR		7:57.1	1:40.2
60	Joachim Ryding	29		DEN		7:57.6	1:43.5
61	Rafael Coelho	42		BRA		7:57.9	1:40.2
62	Dan Thorpe	37		GBR		7:58.6	1:40.1
63	Lukas Moser	44		SUI		8:00.5	1:40.3
64	Jean-Louis Chevalley	34		SUI		8:01.8	1:41.6
65	Robert Greaves	54	Gloucester	GBR	Royal Army Physical Training Corps	8:04.3	1:40.8
66	John Ahn	27	Washington, DC	USA		8:05.2	1:40.7
67	Thomas Koehler	44		USA		8:09.2	1:41.3
68	Jeremy Brown	50	St. Petersburg, FL	USA		8:10.5	1:41.5
69	Ben Whitney	32		USA		8:14.3	1:42.2
70	Richard Spowart	39		GBR		8:17.0	1:42.2
71	Ian Barron	42		IRL		8:17.2	1:43.3
72	Mark Meadows	62		USA	Torque Fitness	8:19.2	1:41.8
73	E F	37		AUT		8:23.4	1:42.8
74	Adam Bryant	35		USA	Torque Fitness	8:26.4	1:42.8
75	Julian Bayuk	60	RI	USA		8:28.4	1:42.9
76	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	8:32.1	1:43.0
77	Andrew Hajek	60	Framingham, MA	USA		8:35.4	1:43.2
78	Christian Eberhardt	52	Berlin	GER		8:36.8	1:43.3
79	Michael Gerisch	38		GER		8:40.9	1:44.5
80	L pearce	31		AUS		8:41.0	1:43.7
81	Brad Smith	35		USA		8:42.8	1:44.1
82	Reed Handlery	35		USA		8:46.2	1:44.2
83	Scott Herstik	30		USA		8:49.6	1:45.0
84	Erica Pemberton	51		GBR		8:50.6	1:45.7
85	Berend van Daalen	40		NED		8:52.1	1:44.7
86	Ashley Noble	50	Blue Haven, NSW	AUS		8:56.9	1:45.2
87	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	8:58.0	1:46.1
87	Guillermo Ruiz	31		CRC		8:58.0	1:47.0
89	Travis Leamons	43	KINGWOOD, TX	USA	Street Parking	8:59.6	1:45.5
90	Josh Fowler	39	Oromocto , NB	CAN		9:00.1	1:45.4
91	James Broadbent	57	SA	AUS		9:00.2	1:46.0
92	Edwige Alfred	45		FRA		9:05.4	1:45.7
93	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	9:08.1	1:46.4
94	Filip Niltorp	36		SWE		9:08.9	1:46.3
95	Joel Manuel	57		USA		9:10.0	1:46.1
96	Fabian Blanco	33		CRC		9:10.3	1:47.5
97	Tom Edmonds	66	roswell, GA	USA		9:11.5	1:46.3
98	Inken Passe	54		GER	Hattinger Ruderverein e.V. 1923	9:13.9	1:46.5
99	Martine De Blieck	45		NED		9:17.4	1:46.7
100	GM Cong	42		GBR		9:25.1	1:47.7