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Workout of the Day

« January 10, 2025 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Kyle Loomis 37 USA 11:27.7 1:58.4
152 Thea Roordink 45 NED 11:28.0 1:57.7
153 Becca Forshee 40 USA 11:29.2 1:57.8
154 Bowen Yang 34 USA 11:32.8 2:05.8
155 E C 41 CAN 11:37.1 1:58.0
156 Tara Trott 52 GBR 11:38.0 1:58.5
157 Nickyla Marso 48 USA 11:40.9 1:58.7
158 Rod Farrow 52 GBR 11:50.2 1:59.0
159 Melissa Bratina 53 USA 11:51.1 1:59.5
160 Gustavo Hernandez 42 USA 11:52.0 2:01.5
161 Steve Koski 41 USA 11:53.4 1:59.7
162 K G 51 AUS 11:55.5 1:59.5
162 Scott Welsh 56 USA 11:55.5 2:00.2
164 Doug Powell 49 GBR 12:01.0 2:03.1
165 Renee Belcher 41 USA 12:01.1 2:03.5
166 Drew Soda 31 USA 12:01.5 2:01.5
167 Eduardo C 47 USA 12:03.7 2:17.7
168 Kai Esser 39 GER 12:07.2 2:00.8
169 Sean Landry 44 CAN 12:07.3 2:03.1
170 Fred McGriff 61 USA 12:09.1 2:01.4
171 Kaera Shelby 33 USA 12:09.3 2:00.7
172 Francisco Piedra 44 USA 12:09.7 2:00.8
173 Ryan Manville 51 USA 12:11.0 2:01.3
174 Erin Troedson 34 USA 12:11.9 2:01.2
175 Emma Alexander 50 GBR 12:15.1 2:03.5
176 Jeff Johnson 60 USA 12:16.1 2:01.7
177 Thaddeus Steede 52 IRL 12:16.3 2:05.0
178 Loreal Rivas 35 USA 12:16.9 2:02.6
179 Michael Noack 37 GER 12:29.5 2:02.2
180 唐毅 唐毅 29 CHN 12:32.5 2:04.7
181 Michael Eid 38 AUS 12:35.6 2:04.7
182 Brad Czarnec 53 USA 12:39.3 2:03.1
183 Jean Michel Baux 51 FRA 12:42.8 2:03.9
184 Cyril Gagnaire 40 AUS 12:44.2 2:04.6
185 Alex Haines 43 GBR 12:45.4 2:05.5
186 Mark Brule 60 CAN 12:46.2 2:03.7
187 Debby Rodriguez 47 USA 12:47.1 2:04.6
188 Peyton H 29 USA 12:49.6 2:04.0
189 Rachael Sanne 29 NOR 12:50.6 2:03.9
190 Richard Sanzeri 42 GBR 12:51.5 2:09.8
191 Seon Kim 37 KOR 12:52.0 2:04.7
192 Adrien Reche 22 FRA 12:52.8 2:05.0
193 Giuseppe Cecotti 57 ITA 12:55.6 2:04.9
194 Alex Mclaughlin 33 GBR 12:59.6 2:09.9
195 Luka Jurečič 43 SLO 13:03.7 2:05.6
196 Pete Donohue 56 USA 13:04.8 2:05.1
197 James Knott 57 GBR 13:06.7 2:05.2
198 Amandine Haudiquet 42 FRA 13:08.1 2:05.7
199 Cédric Bruchet 33 FRA 13:08.2 2:06.6
200 cj nichols 57 USA 13:09.5 2:05.3