Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Zach Zipperer | 35 | USA | 9:03.6 | 1:46.6 | ||
| 352 | Christian Lesimple | 46 | München | GER | 9:04.3 | 1:47.2 | |
| 353 | Peter Simons | 46 | USA | 9:04.9 | 1:46.3 | ||
| 354 | Steve H | 49 | USA | 9:05.1 | 1:46.3 | ||
| 354 | Cole Fox | 44 | CAN | 9:05.1 | 1:46.7 | ||
| 356 | Sam Burt | 39 | USA | 9:05.6 | 1:47.6 | ||
| 357 | Tristan Ralph | 53 | GBR | 9:05.9 | 1:46.3 | ||
| 358 | Christian Baldessari | 44 | AUT | 9:06.4 | 1:46.2 | ||
| 359 | Tim Zuccarell | 43 | USA | 9:06.5 | 1:46.6 | ||
| 360 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 9:06.9 | 1:46.4 | |
| 361 | Marcel Leitel | 50 | GER | 9:07.0 | 1:46.9 | ||
| 362 | Torben Mathiassen | 51 | DEN | 9:07.5 | 1:46.7 | ||
| 363 | Tom Neale | 58 | GBR | 9:08.5 | 1:46.5 | ||
| 364 | Daniel Schuster | 33 | AUT | 9:08.8 | 1:46.7 | ||
| 365 | Alan Tou | 39 | CAN | 9:09.1 | 1:46.6 | ||
| 366 | Mark Thurstan | 44 | GBR | 9:09.2 | 1:46.8 | ||
| 367 | Fabrice Chassagne | 49 | FRA | 9:09.3 | 1:47.2 | ||
| 368 | André Aires | 34 | Porto | POR | Regimento de Sapadores Bombeiros do Porto | 9:09.4 | 1:47.7 |
| 369 | Greg Foley | 57 | Napa, CA | USA | 9:09.5 | 1:46.5 | |
| 370 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 9:09.8 | 1:46.7 |
| 370 | Justin Evans | 44 | USA | 9:09.8 | 1:46.3 | ||
| 372 | Tom Pittson | 47 | GBR | 9:10.4 | 1:46.6 | ||
| 373 | Ashley Harman | 36 | Whitstable | GBR | 9:10.6 | 1:47.3 | |
| 374 | John Martin De Jesus | 34 | PHI | 9:11.1 | 1:47.0 | ||
| 375 | Justin Mikusa | 33 | USA | 9:11.3 | 1:46.7 | ||
| 376 | Adolfo Corsi | 63 | Carrara | ITA | GARAGEATHLETE | 9:11.4 | 1:47.0 |
| 377 | Vilnis Barons | 52 | LAT | 9:12.0 | 1:46.8 | ||
| 377 | Matt Pawlowski | 45 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 9:12.0 | 1:47.4 |
| 379 | Mark Sutton | 44 | Andover, MA | USA | 9:12.1 | 1:47.1 | |
| 380 | Loïc Saujot | 35 | FRA | 9:12.4 | 1:48.8 | ||
| 381 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 9:13.3 | 1:47.1 |
| 382 | Matt Akers | 44 | NZL | 9:13.6 | 1:48.4 | ||
| 383 | Norman Lübkemeier | 33 | Bad Oeynhausen | GER | 9:14.0 | 1:46.9 | |
| 383 | Ewan Albright | 23 | USA | 9:14.0 | 1:48.1 | ||
| 385 | David Hidalgo | 44 | Sevilla | ESP | 9:14.1 | 1:47.3 | |
| 386 | Dan Jones | 45 | GBR | 9:14.2 | 1:46.9 | ||
| 387 | Jim Hollingsworth | 65 | NC | USA | 9:14.5 | 1:46.9 | |
| 388 | Der Held vom Erdbeerfeld | 48 | GER | 9:14.6 | 1:47.1 | ||
| 389 | Mathieu Olmedo | 35 | FRA | 9:14.8 | 1:47.2 | ||
| 390 | HYUNHO KIM | 40 | KOR | 9:15.0 | 1:47.5 | ||
| 391 | Marko Bucalo | 40 | CAN | 9:15.2 | 1:48.3 | ||
| 392 | Jon Lew | 35 | SGP | 9:15.3 | 1:47.1 | ||
| 393 | Kevin Howard | 49 | USA | 9:15.8 | 1:47.2 | ||
| 394 | Marijo Katanec | 52 | CRO | 9:16.1 | 1:47.2 | ||
| 395 | Paul Foulkes | 74 | GBR | 9:16.2 | 1:47.7 | ||
| 396 | Brandon Hall | 31 | USA | 9:16.5 | 1:47.1 | ||
| 397 | Xavier Rachmann | 36 | FRA | 9:17.3 | 1:48.0 | ||
| 398 | Ralph Roche | 54 | GBR | 9:17.5 | 1:47.3 | ||
| 399 | Ryan Mitchell | 45 | Peoria, IL | USA | 9:17.6 | 1:47.8 | |
| 400 | H Vestergaard | 53 | DEN | 9:17.7 | 1:47.4 |