Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jeremy Didion | 38 | USA | 9:18.0 | 1:47.4 | ||
| 402 | Christopher Fletcher | 42 | GBR | Royal Navy (UK) | 9:18.2 | 1:47.3 | |
| 403 | james friel | 44 | USA | 9:18.6 | 1:47.6 | ||
| 404 | Michael Johnson | 39 | GBR | 9:18.9 | 1:47.3 | ||
| 405 | Carlos Moutinho | 44 | GER | 9:19.4 | 1:48.3 | ||
| 406 | Mike Swinbank | 64 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 9:19.8 | 1:47.2 |
| 407 | Brenden Dawson | 45 | AUS | 9:20.2 | 1:49.1 | ||
| 408 | Scott Baldwin | 35 | GBR | 9:20.5 | 1:47.7 | ||
| 409 | David Vinaixa | 50 | ESP | 9:21.0 | 1:48.0 | ||
| 410 | Mike F | 42 | The Colony, TX | USA | 9:21.1 | 1:47.7 | |
| 411 | Ben Hyman | 36 | USA | 9:21.2 | 1:48.8 | ||
| 412 | Ryan Hooks | 40 | USA | 9:21.3 | 1:48.2 | ||
| 413 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 9:21.7 | 1:47.6 |
| 413 | LaRon Lewton | 43 | USA | 9:21.7 | 1:48.3 | ||
| 415 | Love Karlsson | 34 | SWE | 9:21.8 | 1:49.2 | ||
| 416 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 9:21.9 | 1:48.0 |
| 417 | Robert Jenkins | 56 | Bronte, NSW | AUS | 9:22.2 | 1:48.0 | |
| 418 | Athan Syrgiannis | 36 | CAN | 9:22.3 | 1:48.4 | ||
| 419 | Mike Dale | 55 | Phoenix , AZ | USA | Rio Salado Rowing Club | 9:22.5 | 1:47.7 |
| 419 | Nick Hayter | 43 | GBR | 9:22.5 | 1:47.6 | ||
| 421 | Kevin Kilbane | 65 | Fairview Park, OH | USA | Western Reserve Rowing Association | 9:22.6 | 1:47.5 |
| 421 | Dylan Mroszczyk-McDonald | 46 | USA | Upper Valley Rowing Foundation | 9:22.6 | 1:47.6 | |
| 423 | Sean Wait | 42 | USA | 9:23.3 | 1:48.4 | ||
| 423 | Robert Seitz | 39 | CAN | 9:23.3 | 1:47.6 | ||
| 425 | Michael Zink | 39 | Friedberg, Bayern | GER | 9:23.5 | 1:47.6 | |
| 426 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 9:23.6 | 1:47.8 | |
| 427 | Graham Kew | 55 | Nottingham | GBR | AGC (SPS) Veteran | 9:23.7 | 1:48.3 |
| 427 | David Bradbury | 70 | Coldwater, ON | CAN | 9:23.7 | 1:47.5 | |
| 429 | Gabriel Lapointe | 26 | CAN | 9:24.5 | 1:48.5 | ||
| 430 | Matt Gavigan | 44 | USA | 9:24.6 | 1:48.3 | ||
| 431 | Heath Peacock | 51 | Gunter, TX | USA | 9:24.8 | 1:48.1 | |
| 432 | Sebastian Schraven | 41 | GER | 9:24.9 | 1:48.0 | ||
| 433 | Adam Bryant | 35 | USA | Torque Fitness | 9:25.0 | 1:48.0 | |
| 434 | Wesley Jung | 36 | Georgetown, TX | USA | 9:25.4 | 1:48.1 | |
| 434 | Chris Schwartz | 40 | USA | 9:25.4 | 1:47.9 | ||
| 434 | István László Németh | 49 | HUN | 9:25.4 | 1:48.8 | ||
| 437 | M. Goltz | 40 | GER | 9:25.5 | 1:48.2 | ||
| 438 | Tom Bradshaw | 39 | GBR | 9:25.7 | 1:48.3 | ||
| 439 | Steve Leibzig | 44 | SUI | 9:25.9 | 1:48.0 | ||
| 440 | Craig Fleming | 43 | USA | 9:26.1 | 1:48.6 | ||
| 441 | Kwame Ababio | 43 | USA | 9:26.6 | 1:48.2 | ||
| 442 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 9:26.9 | 1:48.1 |
| 443 | Peter Hauff | 36 | NOR | 9:27.3 | 1:48.6 | ||
| 444 | Max Haddow | 35 | AUS | 9:27.8 | 1:48.5 | ||
| 445 | Chuy VQ | 30 | MEX | 9:28.1 | 1:48.3 | ||
| 446 | Jon Derderian | 35 | TN | USA | 9:28.5 | 1:48.3 | |
| 447 | Mark Renny | 51 | GBR | 9:28.6 | 1:47.9 | ||
| 448 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 9:28.8 | 1:48.4 |
| 448 | Scott Mowrey | 57 | Yakima, WA | USA | 9:28.8 | 1:48.4 | |
| 450 | Curtis Cannon | 43 | Herndon, VA | USA | 9:28.9 | 1:48.4 |