Workout of the Day

« January 10, 2025 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Cameron Coats	31		USA		9:45.6	1:49.7
501	Cortland Marix	45		USA		9:45.6	1:50.6
503	Neil Taylor	59		GBR		9:46.0	1:49.9
504	Chuck Mattis	53	Elmhurst, IL	USA		9:46.1	1:49.9
505	Jurij Lovše	52	Maribor	SLO		9:46.5	1:49.7
506	Geoff Goodman	65	Steyning	GBR	The Diamonds (Over Sixties Erging Group)	9:46.8	1:49.9
506	Michael Berty	51		USA		9:46.8	1:49.6
508	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	9:47.2	1:50.5
509	Anton Petrochenkov	39		SRI		9:47.3	1:50.1
510	Reed Handlery	35		USA		9:47.8	1:50.1
510	Brayton Marlow	23		USA	Randall County Sheriff’s Office	9:47.8	1:52.6
512	Brian Manning	40		USA		9:47.9	1:50.7
513	Steffen Gasser	37		GER		9:48.0	1:50.0
513	Graham Phillips	48		GBR		9:48.0	1:49.9
515	David Mccathie	59		AUS		9:48.4	1:50.3
516	James Davies	36	Chessington	GBR		9:48.8	1:50.0
517	Markus Schmiedl	46		GER		9:48.9	1:50.3
518	Stephen Richardson	68	Hanover, ME	USA		9:49.4	1:49.7
519	Georg Filleböck	57	Winterthur	SUI		9:49.8	1:49.9
520	Karen Gambrel	50	OH	USA		9:50.1	1:49.8
521	Danny Catano	41		USA		9:50.5	1:51.4
522	Kristina Karavaj	42		NOR		9:50.8	1:50.3
523	William Bakker	45		USA		9:50.9	1:50.0
524	Keith Wilhite	54	Wauke, IA	USA		9:51.0	1:50.7
525	Mark Vidotto	42	Junction City, KS	USA	Crossfit Champions	9:51.2	1:54.1
526	Rafal Chomentowski	38	Vaasa	FIN		9:51.4	1:51.3
526	Shane Slough	44		USA	Randall County Sheriff’s Office	9:51.4	1:52.3
528	Todd Ferris	45		USA		9:51.5	1:51.4
529	Chris Wheatley	51	Cheshire	GBR		9:51.6	1:50.4
529	Florian Hacker	50	Berlin	GER		9:51.6	1:50.2
531	James Timmerman	56	Sparks, MD	USA		9:51.7	1:50.2
532	H D	52		GER		9:53.9	1:50.8
533	ed cook	44		NZL		9:54.2	1:50.3
533	Martin Willert	46		GER		9:54.2	1:50.6
535	James Blackwell	38	Sheridan, WY	USA	US Army	9:54.8	1:50.2
536	Roy Marinelli	33		ITA		9:55.0	1:50.8
537	Markus Jahn	59	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	9:55.1	1:50.6
538	Christian Stirnimann	46		SUI		9:55.2	1:50.4
539	Allan Bech	56	Odsherred	DEN	Societas Remigum	9:55.5	1:51.2
540	John Van Dis	52		USA		9:55.6	1:50.5
541	Bora Gulari	49	Detroit, MI	USA	University of Michigan	9:56.2	1:51.7
542	Diana Tuck	40		USA		9:56.5	1:50.5
543	Kimberlee Brown	36		USA		9:56.6	1:50.4
544	唐毅唐毅	29		CHN		9:57.3	1:50.9
545	Duncan MacCannell	48	MA	USA		9:58.1	1:50.8
545	Herb Tarbous	66	Bonita Springs, FL	USA		9:58.1	1:51.2
547	David Beachy	38		USA		9:58.3	1:50.5
548	Tom Moldenhauer	41	Navarre, FL	USA		9:58.4	1:51.9
549	Jürg Bühler	70	Mels	SUI		9:58.6	1:50.9
549	Dillon Kay	23		USA		9:58.6	1:51.4