Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | James Blume | 45 | USA | 10:15.2 | 1:52.2 | ||
| 602 | Kevin Joyner | 41 | London | GBR | 10:15.4 | 1:52.9 | |
| 603 | Ferenc Kamrás | 36 | Berlin | GER | 10:15.9 | 1:52.5 | |
| 604 | Peter Binčík | 50 | SVK | 10:16.0 | 1:53.9 | ||
| 605 | Dan C | 35 | USA | 10:16.2 | 1:52.6 | ||
| 606 | Sami Ojala | 62 | FIN | 10:16.5 | 1:52.2 | ||
| 606 | Daniel Menard | 32 | USA | 10:16.5 | 1:52.4 | ||
| 608 | John King | 55 | GBR | 10:16.9 | 1:52.2 | ||
| 609 | Mark Grabski | 57 | MD | USA | U.S. Army Veterans | 10:17.2 | 1:52.5 |
| 610 | Colin Stevenson | 43 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 10:17.5 | 1:52.2 | |
| 611 | Ben Griffiths | 46 | 🏴 | GBR | The Garage Gym | 10:18.4 | 1:52.7 |
| 612 | Richard Harden | 69 | Hampshire | GBR | 10:18.9 | 1:52.3 | |
| 613 | Mike Anderson | 68 | Farnham | GBR | 10:20.1 | 1:52.1 | |
| 614 | Renaud Peuziat | 52 | USA | 10:20.4 | 1:52.8 | ||
| 615 | Brice McKeever | 40 | USA | 10:20.6 | 1:53.2 | ||
| 616 | James Bryant | 52 | Houston , TX | USA | 10:21.4 | 1:52.6 | |
| 616 | Konstantin Chekhovskoi | 51 | Saint Petersburg | AIN | 10:21.4 | 1:52.6 | |
| 618 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 10:21.6 | 1:52.8 |
| 619 | Sylvain Lavoie | 49 | CAN | 10:21.7 | 1:52.5 | ||
| 620 | David Brusius | 36 | Bad Vilbel | GER | 10:22.4 | 1:52.5 | |
| 621 | Matej Grabnar | 43 | SLO | 10:22.5 | 1:52.6 | ||
| 621 | Russell Hall | 44 | GBR | 10:22.5 | 1:53.2 | ||
| 623 | Maurice Golden | 52 | USA | 10:22.6 | 1:54.0 | ||
| 623 | Thomas Höller | 41 | AUT | 10:22.6 | 1:53.2 | ||
| 625 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 10:22.9 | 1:52.7 |
| 626 | Eric Reid | 52 | GBR | 10:23.1 | 1:52.5 | ||
| 626 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 10:23.1 | 1:52.5 | |
| 628 | Menco van der Leeden | 47 | Arnhem | NED | 10:24.0 | 1:52.6 | |
| 629 | Sebastian Lampersberger | 38 | GER | 10:24.1 | 1:52.6 | ||
| 629 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 10:24.1 | 1:52.7 |
| 631 | Curt Griggs | 57 | TN | USA | 10:24.3 | 1:52.7 | |
| 632 | Simone Tanozzi | 50 | ITA | 10:24.5 | 1:53.8 | ||
| 633 | D A | 43 | OR | USA | reddit /r/ rowing | 10:24.8 | 1:52.8 |
| 634 | Tim McAuley | 46 | USA | 10:25.0 | 1:53.3 | ||
| 635 | Chris Hall | 37 | USA | 10:25.1 | 1:52.6 | ||
| 636 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 10:25.3 | 1:53.0 |
| 637 | clark t | 34 | USA | 10:25.5 | 1:53.3 | ||
| 638 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 10:26.0 | 1:53.1 |
| 639 | Alex Gordon | 39 | USA | 10:26.2 | 1:53.1 | ||
| 640 | Tim Row | 48 | USA | 10:26.9 | 1:53.1 | ||
| 641 | Xiangyu Liu | 31 | CHN | 10:27.2 | 1:54.3 | ||
| 641 | 老 赵 | 37 | 滨州 | CHN | 亦可赛艇 | 10:27.2 | 1:53.1 |
| 643 | Beth Hazen | 38 | USA | 10:27.3 | 1:53.3 | ||
| 644 | Lucas Root | 39 | USA | 10:27.6 | 1:54.4 | ||
| 645 | Hans Kolb | 39 | GER | 10:27.9 | 1:53.2 | ||
| 645 | Bobby Baumann | 35 | USA | 10:27.9 | 1:53.6 | ||
| 647 | Justin Burls | 59 | GBR | 10:28.2 | 1:53.1 | ||
| 648 | Brian Sims | 51 | USA | 10:28.3 | 1:53.7 | ||
| 649 | Sean Ashmore | 38 | GBR | 10:29.2 | 1:53.7 | ||
| 649 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 10:29.2 | 1:53.3 |