Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Mark Retzlaff | 42 | USA | 9:58.7 | 1:51.5 | ||
| 552 | Simon Lebus | 67 | Cambridge | GBR | Team Diamonds | 9:58.8 | 1:52.0 |
| 553 | Nishal Patel | 35 | AUS | 9:59.0 | 1:51.2 | ||
| 554 | Reggie Mortensen | 47 | CAN | 9:59.1 | 1:51.7 | ||
| 555 | Michael Sean Covey | 35 | USA | 9:59.2 | 1:51.9 | ||
| 556 | Steve Bell | 56 | GBR | 10:00.1 | 1:51.0 | ||
| 557 | John Fawcitt | 56 | GBR | 10:00.3 | 1:51.0 | ||
| 558 | Justin Blott | 34 | USA | U.S. Air Force | 10:00.6 | 1:50.6 | |
| 559 | Björn Titz | 45 | GER | 10:00.7 | 1:51.1 | ||
| 560 | Robert Robert | 44 | FRA | 10:00.9 | 1:50.9 | ||
| 561 | Florian P.-H. | 46 | GER | 10:01.1 | 1:53.5 | ||
| 562 | Michael Simonsen | 55 | DEN | 10:03.1 | 1:51.3 | ||
| 562 | Eulus Moore | 45 | Spencerville, MD | USA | 10:03.1 | 1:51.7 | |
| 564 | Corne van Biljon | 52 | Pretoria | RSA | 10:03.3 | 1:51.5 | |
| 564 | Adam Brejnakowski | 45 | POL | 10:03.3 | 1:51.5 | ||
| 566 | Sid Ives | 42 | Chelmsford | GBR | 10:03.6 | 1:51.9 | |
| 567 | harold creech | 60 | Greensboro, NC | USA | 10:04.0 | 1:51.5 | |
| 568 | Josh McBeain | 40 | USA | 10:04.1 | 1:51.3 | ||
| 569 | Jérôme Dubief | 43 | FRA | 10:04.2 | 1:51.6 | ||
| 570 | nick huntley | 50 | GBR | 10:04.3 | 1:51.6 | ||
| 570 | Aleksandra Sarzynska | 41 | Chigwell | GBR | Fairlop Rowing Club | 10:04.3 | 1:51.4 |
| 572 | Sandy Loder | 59 | GBR | Eton Vikings | 10:04.6 | 1:51.3 | |
| 573 | Søren Damgaard | 70 | Bagsvaerd | DEN | 10:05.2 | 1:51.2 | |
| 574 | Clayton Maxfield | 33 | USA | 10:05.3 | 1:51.6 | ||
| 575 | Matt Mangun | 49 | Spring Valley , KY | USA | 10:05.9 | 1:51.7 | |
| 575 | J. Momot | 67 | MA | USA | Northampton Community Rowing | 10:05.9 | 1:51.2 |
| 577 | Alibek Abdurazakov | 31 | KAZ | 10:06.3 | 1:51.7 | ||
| 577 | Tony Bain | 56 | PA | USA | 10:06.3 | 1:51.3 | |
| 579 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 10:06.8 | 1:51.5 | |
| 580 | Sophie Samarasinghe | 28 | SRI | 10:07.2 | 1:52.2 | ||
| 581 | great young | 53 | shanghai | CHN | Rowing Pro Shanghai | 10:07.8 | 1:51.8 |
| 582 | Duncan Dunning | 52 | New Plymouth | NZL | 10:07.9 | 1:51.5 | |
| 583 | Adam Hanks | 40 | USA | 10:08.3 | 1:55.6 | ||
| 584 | Charles Meadows | 48 | Phoenixville , PA | USA | 10:08.4 | 1:51.6 | |
| 585 | Luke Ontiveros | 63 | CA | USA | 10:08.7 | 1:51.5 | |
| 586 | Tom Chiari | 55 | Braintree, MA | USA | 10:09.1 | 1:51.5 | |
| 587 | John Durocher | 58 | Dedham, MA | USA | 10:09.4 | 1:51.6 | |
| 588 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 10:09.9 | 1:52.0 |
| 589 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 10:10.0 | 1:52.3 | |
| 590 | Mike Grimes | 62 | CAN | 10:10.3 | 1:51.8 | ||
| 591 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 10:10.7 | 1:51.3 | |
| 592 | Alex York | 34 | USA | 10:10.8 | 1:51.7 | ||
| 593 | Radim Bernatík | 47 | CZE | 10:10.9 | 1:52.0 | ||
| 594 | Mark Presseau | 49 | CAN | 10:12.0 | 1:54.0 | ||
| 594 | Justin Lasut | 42 | Lewistown, PA | USA | Army National Guard | 10:12.0 | 1:51.9 |
| 596 | Jerod Potter | 47 | MT | USA | 10:12.4 | 1:52.2 | |
| 597 | Kirk Paff | 49 | Dumfries, VA | USA | 10:13.0 | 1:52.1 | |
| 598 | Simon Staats | 41 | USA | 10:14.2 | 1:52.2 | ||
| 599 | Chuck Scharnagle | 61 | Mendon, MA | USA | 10:14.4 | 1:51.9 | |
| 600 | Simon Charter | 41 | MN | USA | 10:15.1 | 1:53.2 |