Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Jason Seidman | 42 | USA | 10:29.8 | 1:53.7 | ||
| 652 | Stephen Hoare | 51 | Hampton | GBR | 10:30.1 | 1:53.0 | |
| 653 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 10:30.4 | 1:53.0 | |
| 654 | David Seymour | 61 | Winchester | GBR | 10:30.8 | 1:53.5 | |
| 654 | Joel Snider | 56 | USA | 10:30.8 | 1:53.1 | ||
| 656 | Tor Arne Birkeland | 45 | NOR | 10:31.6 | 1:53.8 | ||
| 657 | Jakob Rosander | 38 | SWE | 10:31.7 | 1:54.3 | ||
| 657 | Stefan Woywadt | 60 | GER | Woywadt Family | 10:31.7 | 1:53.7 | |
| 659 | Dónal Boyle | 41 | USA | 10:32.0 | 1:54.4 | ||
| 660 | Graham Hainke | 52 | AUS | 10:32.1 | 1:53.4 | ||
| 661 | Nicholas Bradford | 51 | GBR | 10:32.8 | 1:53.7 | ||
| 661 | Ray OCHOA | 44 | USA | 10:32.8 | 1:54.1 | ||
| 663 | Erik Olsen | 44 | NV | USA | 10:33.3 | 1:54.3 | |
| 664 | Simon Lawrence | 54 | Somerset | GBR | 10:33.6 | 1:53.4 | |
| 665 | Florian Bode | 33 | GER | 10:33.9 | 1:54.3 | ||
| 666 | Tony Townsell | 51 | USA | 10:34.1 | 1:54.0 | ||
| 667 | Joseph Banks | 46 | Fredericksburg., VA | USA | 10:34.2 | 1:53.8 | |
| 668 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 10:34.6 | 1:53.6 |
| 669 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 10:34.7 | 1:53.5 |
| 670 | Alison Reid | 55 | AUS | 10:35.2 | 1:53.8 | ||
| 670 | Duncan Chambler | 42 | GBR | 10:35.2 | 1:53.3 | ||
| 672 | Debra Nichol | 42 | GBR | 10:35.7 | 1:53.6 | ||
| 673 | Raymond Duignam | 58 | IRL | 10:36.2 | 1:53.8 | ||
| 674 | Marc Mespelli | 59 | Upton, MA | USA | 10:36.6 | 1:54.8 | |
| 675 | Jason Cole | 34 | NZL | 10:36.7 | 1:54.3 | ||
| 676 | Dennis Cochran | 61 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:37.0 | 1:54.3 |
| 676 | Brandon Stanley | 45 | USA | 10:37.0 | 1:55.1 | ||
| 678 | Stephen Martres | 53 | FRA | 10:37.2 | 1:54.0 | ||
| 679 | Raymond Fanara | 31 | VA | USA | 10:37.3 | 1:54.2 | |
| 679 | Travis Tyler | 34 | USA | 10:37.3 | 1:53.9 | ||
| 681 | Ciaran Duignam | 36 | IRL | 10:37.4 | 1:53.6 | ||
| 682 | Craig Parnaby | 42 | GBR | 10:37.5 | 1:54.6 | ||
| 683 | Alex E | 30 | CAN | 10:37.9 | 1:54.1 | ||
| 684 | Ricardo Ceniceros | 55 | Coppell, TX | USA | 10:38.2 | 1:54.6 | |
| 685 | Junquan Cheng | 30 | Jiangmen | CHN | 亦可赛艇 | 10:38.5 | 1:53.6 |
| 685 | Luke Bradley | 30 | USA | 10:38.5 | 1:54.3 | ||
| 687 | Michael Busby | 50 | USA | 10:39.3 | 1:54.5 | ||
| 688 | Brad Bocketti | 29 | USA | 10:39.5 | 1:54.4 | ||
| 689 | Clint Hinson | 46 | USA | 10:40.4 | 1:55.0 | ||
| 690 | Luca Sartowicz | 43 | SUI | 10:40.6 | 1:54.7 | ||
| 691 | Bob Reed | 41 | USA | 10:40.7 | 1:54.9 | ||
| 691 | Lee Kucera | 38 | Burnaby, BC | CAN | 10:40.7 | 1:55.1 | |
| 693 | Heath Sizick | 51 | USA | 10:40.9 | 1:54.3 | ||
| 694 | Dale Ewald | 52 | USA | 10:41.0 | 1:55.7 | ||
| 695 | Ryan Shiplett | 43 | USA | 10:41.6 | 1:55.6 | ||
| 696 | Iain Arthur | 51 | GBR | 10:42.0 | 2:02.7 | ||
| 697 | Benton Schoenwald | 34 | USA | 10:42.3 | 1:58.6 | ||
| 698 | Bob Gastinger | 76 | London Grove, PA | USA | The Diamonds (Over Sixties Erging Group) | 10:42.5 | 1:54.2 |
| 699 | Sebastiaan Vanuytven | 32 | BEL | 10:42.8 | 1:54.8 | ||
| 699 | Loïc Zimmer | 40 | FRA | 10:42.8 | 1:56.3 |