Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Andrew Coventry | 36 | AUS | 11:11.8 | 1:56.8 | ||
| 802 | Martin Bennett | 61 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 11:12.3 | 1:56.8 |
| 803 | Robert Herman | 73 | ST GEORGE, UT | USA | Neptune Rowing Club | 11:12.8 | 1:57.4 |
| 804 | Joachim Schütt | 66 | GER | 11:14.7 | 1:58.2 | ||
| 805 | Lukas Männer | 32 | GER | 11:15.1 | 1:56.5 | ||
| 806 | Steven Hitchinson | 41 | CAN | 11:16.1 | 1:57.0 | ||
| 807 | Rob Canfield | 35 | PA | USA | 11:16.5 | 1:57.8 | |
| 808 | Lisa R. | 38 | GER | 11:17.2 | 2:20.2 | ||
| 809 | Luis Oliveira | 36 | POR | 11:17.7 | 1:57.3 | ||
| 810 | Mark Sherrell | 64 | RSA | 11:17.8 | 1:57.5 | ||
| 811 | Ted Jennings | 57 | Oak Park, IL | USA | 11:17.9 | 1:57.1 | |
| 812 | Adalberto Pacheco Moreno | 41 | USA | 11:18.7 | 1:57.7 | ||
| 813 | Ryan McKelley | 47 | USA | 11:18.8 | 1:57.3 | ||
| 814 | Alex LeBlanc | 32 | CAN | 11:19.2 | 1:57.4 | ||
| 815 | Piotr Terlikowski | 39 | POL | 11:19.3 | 1:59.0 | ||
| 816 | Marie-Noël Ouellet | 49 | CAN | 11:20.5 | 1:57.3 | ||
| 817 | C Skill | 41 | GBR | 11:20.6 | 1:57.2 | ||
| 818 | Andrew Turland | 59 | GBR | 11:20.8 | 1:57.6 | ||
| 818 | Casey Puyleart | 48 | La Center | USA | 11:20.8 | 1:57.1 | |
| 820 | Fabio Giordani | 37 | ITA | 11:20.9 | 1:58.0 | ||
| 821 | Paul Welford | 39 | Pensacola | USA | 11:21.1 | 1:59.2 | |
| 821 | Luke Hampton | 49 | USA | 11:21.1 | 1:57.5 | ||
| 823 | Chris Lamarche | 41 | Pembroke, ON | CAN | 11:21.2 | 1:57.9 | |
| 824 | Nadejny Dochodca | 61 | SVK | 11:22.0 | 1:57.9 | ||
| 825 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 11:22.2 | 1:57.4 |
| 826 | daniel Richard | 31 | USA | 11:22.3 | 1:57.4 | ||
| 827 | Varis N | 31 | USA | 11:22.8 | 2:00.2 | ||
| 827 | Jim Dunlap | 56 | USA | 11:22.8 | 1:57.4 | ||
| 829 | Jim Grafmeyer | 42 | USA | 11:23.2 | 1:59.1 | ||
| 830 | John Carver | 68 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 11:23.4 | 1:57.1 |
| 831 | Richard Chappell | 42 | USA | U.S. Navy | 11:23.6 | 1:58.0 | |
| 831 | Ty Hulbert | 40 | USA | 11:23.6 | 1:57.3 | ||
| 833 | Matt Allyn | 48 | USA | 11:24.4 | 1:57.6 | ||
| 833 | Nolan Wesche | 41 | USA | 11:24.4 | 1:57.1 | ||
| 835 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 11:24.6 | 1:57.5 |
| 835 | Colleen Duerr | 49 | USA | 11:24.6 | 1:57.6 | ||
| 837 | Heinz H. | - | NL | CAN | Crossfit 709 | 11:24.7 | 1:59.3 |
| 838 | Wojciech Bogdziun | 43 | POL | 11:24.8 | 1:57.9 | ||
| 839 | Jim T Cain | 62 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 11:24.9 | 1:58.0 |
| 840 | David Rigutto | 56 | CAN | 11:25.4 | 1:57.8 | ||
| 841 | David Plaskitt | 74 | Bath | GBR | 11:25.8 | 1:57.7 | |
| 842 | Andy Rehab | 51 | GER | 11:26.0 | 1:58.5 | ||
| 843 | Bill Zarakas | 68 | USA | 11:26.7 | 1:58.1 | ||
| 844 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 11:27.5 | 1:58.2 |
| 845 | Mark DiFrancesco | 64 | USA | Cincinnati Children's Hospital Medical Center | 11:27.7 | 1:58.1 | |
| 846 | Jérôme Creusat | 52 | FRA | 11:27.8 | 1:57.8 | ||
| 847 | Luca Vignali | 54 | ITA | 11:28.4 | 1:59.1 | ||
| 847 | Alexandra Wandesforde-Smith | 49 | Seattle, WA | USA | 11:28.4 | 1:58.1 | |
| 849 | 건우 김 | 46 | KOR | 11:29.3 | 1:59.0 | ||
| 849 | James MacVarish | 64 | USA | 11:29.3 | 1:57.9 |