Workout of the Day

« January 10, 2025 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Mark Card	34		USA		11:43.7	2:01.0
902	Faye Nault	41		CAN		11:43.8	1:59.5
903	Todd Pekel	58	Riva, MD	USA		11:44.0	1:59.7
904	Nathan Stout	63	Overland Park, KS	USA		11:44.4	1:59.0
905	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	11:45.5	2:00.3
905	Stephen Parris	49		USA		11:45.5	2:00.0
907	敏思孙	37		CHN		11:45.6	2:01.4
908	Sabino Lagattolla	54	Hudson, MA	USA		11:45.7	1:59.2
909	Jerry Lauth	66	Port Ludlow, WA	USA	USAF Veterans	11:46.0	1:59.1
910	Joshua Curtis	48		USA		11:46.3	1:59.6
911	Codrington Barzey	34		USA		11:46.7	2:02.0
912	Gavin Furlong	42		USA		11:46.9	1:59.2
913	Ryan Irish	48		USA		11:47.6	2:00.2
914	Mark Bain	50		GBR		11:47.7	1:59.5
915	Jerry DeMaio	54	MA	USA	United States Air Force Academy	11:48.8	1:59.5
916	Daniel Reagan	43		USA		11:49.0	2:01.1
917	段念周	34		CHN		11:49.1	2:00.2
918	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	11:49.5	1:59.8
919	Zane Sumpter	20	Amarillo, TX	USA	Randall County Sheriff’s Office	11:49.7	2:00.0
919	Geoff Lorenz	40		USA		11:49.7	2:01.0
921	Shane Smallwood	33		USA		11:50.3	2:00.7
921	Justin Sayson	38		CAN		11:50.3	2:01.6
923	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	11:51.3	1:59.6
924	Brook Church-Koegel	48		USA		11:51.6	2:00.7
925	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	11:51.7	2:00.6
926	해성 정	37		KOR		11:51.8	2:00.5
927	Marty Diklich	62		USA		11:51.9	2:00.1
928	Kalliopi Dermitzaki	42		GRE		11:52.0	2:00.6
929	Ryan Hutter	35		USA		11:52.1	1:59.9
930	RJ DeVries	34		USA		11:52.8	2:01.0
931	Jarek Otto	50	Gliwice	POL		11:53.0	2:00.0
932	Jeff Lzinga	34		CAN		11:53.4	2:00.4
933	Florian H	39		AUT		11:54.3	2:00.8
934	Mateusz Jabłoński	36		POL		11:54.8	2:01.2
935	Mun Young So	46		KOR		11:55.1	2:01.2
936	Stephanie Guillot	42		USA		11:55.5	2:00.7
937	Bob Alei	68		USA		11:56.4	2:00.3
937	Jonathan Shumeyko	46		USA		11:56.4	2:00.5
939	Paul Mannion	60	Tetney	GBR		11:56.5	2:00.0
939	Joshua Des	36	Gibsonton, FL	USA		11:56.5	2:00.2
939	Benjamin Johnson	55	Bernardsville, NJ	NED		11:56.5	2:00.3
942	Jackson Bradley	47		USA		11:57.5	2:01.8
943	Tom Brooks	63		USA		11:58.1	2:01.7
944	Lars Z	32		GER		11:58.2	2:00.9
944	Jose Molina	124		USA		11:58.2	2:01.5
946	Jaime Seeley	43	Dryden, ON	CAN		11:58.4	2:01.8
946	Alicia Crawford	37		USA		11:58.4	2:00.5
948	Phil Shannon	37		IRL		11:59.2	2:00.5
949	Nick Dugger	43		USA		11:59.3	2:01.0
950	M S	36		GER		11:59.9	2:00.8