Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Stephen Walker | 43 | Wigan | GBR | 10:56.3 | 1:57.1 | |
| 752 | Noah Lerner | 34 | USA | 10:56.4 | 1:55.7 | ||
| 753 | Suzie Topping | 42 | GBR | 10:56.6 | 1:56.7 | ||
| 754 | Manuel Müller | 39 | GER | 10:57.3 | 1:55.4 | ||
| 755 | Michael Ginn | 47 | NC | USA | 10:57.4 | 2:01.4 | |
| 756 | Andy H | 46 | USA | 10:57.6 | 1:55.4 | ||
| 756 | Jim Gorman | 59 | USA | 10:57.6 | 1:55.3 | ||
| 758 | Derek Atkins | 60 | Kitchener, ON | CAN | 10:58.9 | 1:55.3 | |
| 759 | Brian Staton | 52 | USA | Rapid City Fire Department | 10:59.0 | 1:55.3 | |
| 760 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 10:59.2 | 1:55.4 | |
| 761 | Mattia Pradella | 41 | AUS | 10:59.6 | 1:55.8 | ||
| 762 | Romano Pini | 61 | SUI | 11:00.0 | 1:57.2 | ||
| 763 | Kevin Arlett | 59 | Edinburgh | GBR | 11:00.1 | 1:55.7 | |
| 764 | Nigel Beagarie | 71 | GBR | 11:00.2 | 1:55.5 | ||
| 765 | Monique G. | 47 | NED | 11:00.3 | 1:55.2 | ||
| 766 | David Jensen | 47 | USA | 11:00.6 | 1:56.0 | ||
| 767 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 11:01.4 | 1:55.7 |
| 768 | larry martel | 60 | USA | 11:01.8 | 1:56.3 | ||
| 768 | Matt Lackey | 48 | USA | Torque Fitness | 11:01.8 | 1:55.8 | |
| 770 | Brad B | 37 | USA | 11:02.3 | 2:00.7 | ||
| 771 | John Sloboda | 49 | USA | 11:02.6 | 1:56.0 | ||
| 772 | Neil Moore | 57 | Cheddar | GBR | Retired Royal Air Force (UK) | 11:02.7 | 1:56.3 |
| 772 | Greg Longo | 59 | USA | 11:02.7 | 1:55.8 | ||
| 774 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 11:02.8 | 1:55.8 |
| 775 | Robert Davis | 36 | USA | 11:02.9 | 1:57.9 | ||
| 776 | Brian Holub | 41 | USA | 11:03.0 | 1:56.7 | ||
| 777 | jason peterson | 56 | IL | USA | 11:03.3 | 1:57.2 | |
| 778 | Rory Caster | 47 | MD | USA | 11:04.6 | 1:56.1 | |
| 779 | Walter Cosgriff | 25 | AUS | 11:05.1 | 1:56.3 | ||
| 780 | Markus Seck | 62 | GER | 11:05.2 | 1:56.6 | ||
| 781 | Belenyessy Sandor | 42 | ROU | 11:05.4 | 1:56.9 | ||
| 782 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 11:05.7 | 1:55.8 |
| 783 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 11:05.9 | 1:57.1 | |
| 784 | Shaunak Intwala | 35 | USA | 11:06.3 | 1:56.1 | ||
| 785 | Matthew Carrell | 39 | San Antonio, TX | USA | reddit /r/ rowing | 11:06.4 | 1:56.5 |
| 786 | Laurent Le Flohic | 53 | FRA | 11:06.9 | 1:55.9 | ||
| 787 | Sebastian Ebbing | 42 | GER | 11:07.1 | 1:56.5 | ||
| 788 | Mike Cantin | 29 | USA | 11:07.2 | 1:56.9 | ||
| 789 | Michael vito | 33 | USA | 11:07.3 | 1:58.1 | ||
| 790 | Tim Martin | 49 | USA | 11:07.8 | 1:56.2 | ||
| 791 | Maren Sognefest | 28 | NOR | 11:08.3 | 1:57.1 | ||
| 791 | Brendan Nunner | 41 | USA | 11:08.3 | 1:56.5 | ||
| 793 | Anton Rönnberg | 33 | Smedjebacken | SWE | 11:08.4 | 1:57.0 | |
| 794 | Gert-Jan Coevert | 48 | Haarlem | NED | 11:08.7 | 1:56.2 | |
| 795 | Mark Jones | 57 | Worcester | GBR | 11:08.8 | 1:56.6 | |
| 796 | Wayne Rathbun | 55 | Gorham, ME | USA | 11:09.0 | 1:56.9 | |
| 797 | Paulo Vilhana | 52 | POR | 11:09.3 | 1:56.0 | ||
| 798 | Giovanni Berti | 60 | ITA | Esercito Italiano | 11:09.4 | 1:56.8 | |
| 799 | Mark James | 51 | USA | 11:10.3 | 1:57.1 | ||
| 800 | William Ruiz | 61 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 11:10.6 | 1:56.6 |